Kusvika iye zvino, cellulite pamubhedha inoonekwa sechinetso chekuita zvakanaka, asi kana ukaenda zvakadzika, izvi hazvisi kure. Dambudziko riripo mukuputsika kwemuviri weropa neropa, kupfurikidza kwemasvingo emidziyo munzvimbo dze cellulite. Imwe yenzira yekurwisa dambudziko iri ndeyekushambadza kwemuviri.
Anti-cellulite massage inguva yakaoma iyo inotarirwa kuvandudza mamiriro emadziro emisasa yeropa, ichikurudzira kuputika uye kuwedzerwa kwe-intercellular fluid uye lymph ropa kune dzimwe nzvimbo dzomuviri pamwe nekubatsirwa kwehutano hwakakosha hwekuita. Kuita kwakadaro kunotungamirira kumagariro akasimba, ane simba uye anokurumidzira: kubviswa kwe cellulite nemafuta, izvo zvinoreva kuti iwe unogona kubvisa kilogram dzakawanda nenzira iyi.
Kuchengetedza, kuwedzera, kunopa kubviswa kwezvinokonzera kubva mumuviri, kunogadzirisa zvirongwa zvemagetsi, izvo zvinotungamirirawo kupisa kwemafuta asina kuchena.
Massage techniques
Kutanga, iwe unofanidza kuchenesa nekudziya ganda. Preheat it inowanikwa yakaoma mashizha. Kuti uite izvi, zvinodikanwa kushandisa girafu ye massage kana briski yakakosha bristle. Movement panguva yekukuya inofanira kuva yakatenderera, chete pamwoyo. Zvose izvi hazvifaniri kupedza maminitsi mashanu, unofanirwa kuzadzikisa zvishoma zvishoma zveganda, zvisinei iwe unogona kukuvadza ganda. Kubvisa kwakadaro ikokudzivirira kwe cellulite kana uchizviita zuva rega rega. Kana ganda racho raparara, somuenzaniso, rinopisa, maronda, dermatitis, rinofanira kutarirwa mupfungwa kuti kubvisa munzvimbo idzi kunopesana. Mushure mekunyora zvakanaka zvakanaka kubata chikafu chinopesana.
Gadziriro yekugadzirira yapera uye iwe unogona kutanga kutema. Maoko anofanira kunge ari nyore uye achidziya. Kana iwe ukashandisa mafuta kana muviri wechiramu yekupisa, izvi zvichaita kuti massage inakidze, uye kufamba kwacho kuchava kwakanaka. Kana uchida, iwe unogona kushandisa tete yakaoma pane mafuta. Kana kuunganidza hupenyu hunoitwawo kumwoyo, uye panguva yekukuya.
Muchidziro chemuviri, kufamba kunofanirwa kuve kwakanyorova uye kwakanyorova, zviri nani kusashandisa simba, zvisinei, nekushambadza munzvimbo ipi zvayo yemuviri, kufamba kunofanira kunge kusina simba. Iye zvino zvakawanda zvokushandisa pakukwiza muviri zviri kutengeswa mumasitolo, asi zvakanakisisa "mubatsiri" achiri ruoko. Zvakakosha kufambisa ruoko murukanda uye kuita mitsara yakasvibirira pamusoro peganda nemabhuruki.
Rwendo runotevera rwuri nyore, asi runonyatsobudirira: zvakakosha kuita sero rinosungirirwa nemichindwe yakanatswa neminwe yakabatanidzwa pamwechete. Nokudaro zvakakosha kubhadhara kumanikidziro - zvakasimba kuti uite izvi hazvisi kudiwa.
Nzira yakanaka yekuparadzira mafuta inogona kuva ne "ironing": zvakakosha pakati pezvinyorwa uye chigunwe chechigunwe kuti chidimbure chikamu cheganda uye chichitungamirire pamwe nechikamu chemuviri mukufamba-shanduka-sakaita, sekunge kusunga. Pakutanga, kufamba kwakadaro kunogona kuva kunorwadza, asi izvi zvichazoguma.
Usi hwehusi hwemuviri
A anti anti-cellulite massage inowanikwa kuburikidza nekushandisa uchivi (uye chete wepanyama) uchi. Kuti kuve nekushambadza, zvipukisi zviviri zveuchi zvinokwana. Kana uchida, uchi hunogona kusanganiswa nemafuta anokosha (kune imwe spoonful yeuchi kwete kupfuura madonhwe mashanu emafuta). Nzira yacho iri nyore: maoko anobata uchi, uye ipapo kuve nekushambadzira kunoitwa, zvizhinji zvadzo zvinoshandiswa. Paunoshambadza, uchi unowedzera, uye michindwe inotanga kunamatira paganda, nokudaro inogadzira "kuvhara muviri". Mushure mechinguva zvichange zvichibvira kuona kuti nyaya yakachena inobviswa sei kubva kune peres. Usatya - ibhugi rinobuda kunze. Apo paine zvakawanda zvavo, iwe unofanira kushamba maoko ako uye kutanga zvakare. Ganda rinofanira kupiswa mukati memaminitsi gumi kusvika gumi nemashanu, mushure mekunge iwe unogona kutora mvura inotonhora inopisa (kwete inopisa!).
Paunenge uchiita izvi unofadza kuti ushandise stroking uye mutoro. Kazhinji, kuisa muviri kunofanira kuramba kwehafu yenguva. Pakazara zvakakosha kuitisa zvishoma zvishoma gumi-gumi nemanheru masangano, achizviita zuva rimwe nerimwe. Simbisai zvinokonzerwa nekisiki nemafuta anokosha kana zvinyorwa zvemashizha (lemon, mazambiringa, maruva, chamomile, machungwa, mint). Ikosa rinogona kushandiswa pasina kushambadza, kungoshandisa kunzvimbo dzine dambudziko.