Zvokudya zvekunakidza Tinokupai nzira yekushandisa yekugadzirira kudya. Mbatatisi, anyanisi uye tomato zvinoshanda semiriwo. Zvechokwadi, urongwa uhwu hunogona kuwedzerwa uye kuwedzera chero humwe humwe hutano mukutora kwako. Chinhu chikuru muzvinhu zvose kuziva chiyero. Nenzira, pamusoro pekudya kwemasikati, inofanira kuzadzikiswa kwete maawa matatu vasati vavata uye kwete kusvika 6 dzemasikati. Zvose zvinoenderana nekuwanda kwawakaita kudya kwemazuva uye izvo zvaunoda kudya. Saka, vashandi vezvokudya vanotaura kuti kuputsika pakati pekudya kwekudya kwemanheru uye kudya kwemanheru kunofanirwa kuva maawa gumi nemaviri. Kana, semuenzaniso, unoronga kuva nechimwe chinhu chakakosha kana mafuta (maruva, pasta, nguruve, herring, etc.), zvino ziva kuti zvinotora maawa mana kusvika maviri kuti muviri wako ugochera zvinhu izvi. Asi mabikira akabikwa, hove dzakaonda uye dzakaderera-fodya dzichagadzirwa kwemaawa maviri. Asi chero zvakadaro, kudya kwemanheru hakufaniri kuva kwakanyanya-koriori. Zvakakodzera, inofanira kuva 30% yezvokudya zvako zvezuva nezuva.
Zvisungo:- Chicken fillet 1000g
- Mbatata madiki 500 g
- Tomato 300 g
- Onion 100 g
- Garlic 3 denticles
- Walnut 100 g
- Pepper tsvina pasi 0.25 tsp.
- Munyu 1 tsp.
- Danho 1 Kuti ugadzirire kudya kwakadaro, tora: chicken fillet, 5 mbatata yakasviba, 2 nyanya nyanya, garlic, anyanisi, walnuts, pepper, munyu. Mukuwedzera, unoda kuisa.
- Danho 2 Peel mbatatisi uye ucheke muzvimedu. Munyu uye pepper.
- Danho 3 Zvakanaka usike garlic nevha. Durai anyanisi muzvindori.
- Chitsauko 4 Gurai warnnuts ne blender, banga kana dhaka.
- Danho 5 Shambai matamate uye mucheke muzvimedu.
- Danho 6 Shandisai zvipfeko zvekuku muchidimbu zvidimbu.
- Nhanho 7 Vhura chidimbu mumatanda maviri (ganda riri kunze). Isa mbatata.
- Nhanho 8 Isa chidimbu chinotevera pane chicken. Munyu uye pepper kuti toravira.
- Danho 9 Fukidzai huku negoroki yakakoswa uye zvindori zveeion.
- Danho 10 Nyora zvinoshandiswa nemarnuts akapwanyika.
- Nhanho 11 Pamusoro nematata. Munyu uye pepper.
- Chitsauko 12 Zadzai zvishandiso nemapepa uye gadzira pa200-220 ° C kwemaminitsi anenge 90. Iyi ndiro inogona kugadzirwa pamarasha.
- Danho 13 Unogona kusasa ndiro yakagadzirirwa nemidhinha yako yaunoda uye inoshingaira.