Zviratidzo zvechimiro chezamu
Iyo mammary gland inosanganisira mafuta uye zvinogadzirisa mhuka, izvo zvinozvipa chimiro. Misi inobereka zvinyoronyoro. Kusvikira kumadziro echifuva, zvinyoro zvinyuchi zvinowanikwa neChristi ligaments. Ikoko hakuna mishonga inosuruvara mumakumbo emammary.
Iwe ungaita sei kuti uwedzere gland rinotapira pasina kushandisa chirwere?
Wedzera gland gland pachako, i.e. mhuka yacho haigoneki, asi inogona kuwedzera muhukuru nehuwandu hwekuwedzera kwehutoro nekuda kwechidimbu chechidimbu. Mukuwedzera, iwe unogona kuwedzera kuwedzera gland remamota, kusimbisa mitsipa yebhokisi nekuvandudza mafambiro, kuvandudza inzwi reganda rebhokisi. Pano, zvichida, uye zvose zvinogona kuitwa nehutachiva gland pasina chirwere chepurasitiki.
Zviratidzo zvepanyama sechimwe nzira yekuvandudza maitiro echipfuva
Nekusimbiswa kwepectoral muscle, ivhu rebhokisi richawedzera zvishoma, izvo zvichaita kuonekwa kwekuwedzera kwezamu. Kana iwe usakanganwa mushure mutsva, zvinozoitika zvichava zvakanaka: kuwedzera kwehutanda hwechifuva pamwe chete nekugara kwakananga, zvakanyanya kusimbisa chifukidzo. Iwe unokwanisa kudzidzisa vose mukurovedza uye pamba, hapana misiyano yakakosha.
Chirongwa chezviito zvekuvandudza kwemisungo yebhokisi nekumusoro:
- rara pasi pabhenji yemitambo, tsoka pasi; tora muruoko rumwe norumwe runyamu runorema 1 kg, uvasimudze, wozvidzikisa kubhokisi rako, uchideredza zvidzitiro zvako kumativi;
- Rara pasi mubhendi mudumbu, makumbo akatambanudzwa, muruoko rumwe norumwe tora rumbete rinorema 1 kg, udzipe pasi pasi, uye panguva imwechete usimudze maoko ako kumativi, uchivarega vakananga;
- mirai makarurama, makumbo mafupa akaparadzaniswa, kusendamira mberi, mune rumwe rutivi tora dumbbell rinorema 2 kg; Ne ruoko rwako rune rusununguko, rendamira kune chigaro chechigaro, chengetedza ruoko nechembheti kusvika pasi, tanga zvishoma nezvishoma uchidzora ruoko rwako nezviyereso kubhokisi, uchikwevera zvigaro;
- rara pasi pabhenji mumashure mako, uise tsoka dzako dzakakotama pamabvi padenga, tora chikamu chinorema 2 kg; bhanisa maoko zvishoma zvishoma zvakakotama kumakumbo kumashure, mushure memusoro;
- simira zvakananga, tora dumbbell rinorema 2 kg, uzvikwezere mberi nemichindwe kumusoro; bhanisa maoko ako mumakumbo, uchivakwevera kumapfudzi, maoko anofanira kugara muchinzvimbo chisingachinji;
- mirai makarurama, makumbo mapepa akaparadzaniswa, muzvombo tora dumbbells 2 kg mumwe nomumwe, vashandise mberi pachipfuva chemukati; tanga kuita "scise" basa;
- muchinzvimbo chakamira, tsungirira maoko ako mberi kumadziro; kupfugama mabheji uye kuaparadzira mumativi, kupeta zvakasimba sezvinobvira, kuedza kusvika kumadziro nechepa.
Basa rega rega rinofanira kudzokororwa ka5-6, zvinenge zviri nani kudzidzira zviri nani zuva rimwe nerimwe, pasina kushungurudza, sezvo kukura kwakanyanya kwemisumbu yebhokisi ichaita zvakaipa.
Pedzisa dambudziko rakatevedzerwa nekunyoresa muviri kwemafupa emamota, kuvarova nenzira inobva kumativi ose kusvika pakati. Mushure mekunge gymnastics uye kushambadza zvinotora mvura yakachena.
Nzira yekuzvipira-kuzvipira
Uropi hwedu ikombiyuta inodzora masero ose emuviri wedu. Hatisati tadzidza kushandisa zvakakodzera mikana inowanikwa matiri kubva pakuberekwa. Asi kune vanhu vanogona kuita zviratidzo: rega kumira kufema uye kutapisa, kurapa zvirwere zvemuviri mukati, nezvimwewo.
Zvinokwanisika uye kuwedzera mune chero mhuka, somuenzaniso, mazamu emvere. Kuti uite izvi, usati waenda kunorara uye mangwanani mushure mekurara, unofanira kufungisisa mupfungwa uye fungidzira kuti maoko ako netsoka dzako zvinotanga sei kuzadza, uye zvino unomhanyira kusvika pachipfuva. Iwe unonzwa sei mazamu ganda azere neropa rinodziya, iro rinotakura pamwe nekudya kwakakwana uye oksijeni, sezvo bonde rinowedzera muhukuru nekuda kwekukura kwemasero matsva.
Kudzidziswa kwakadaro kwemwedzi inoverengeka kunogona kuwedzera ukuru hwezamu.
Uye mahomoni evanhukadzi vanoita sei pazamu?
Mazamu kubva kwavari anogona chaizvo kukura. Asi chokwadi ndechokuti mahomoni anokurudzira kukura kwemasero ose, kusanganisira tumarara masero, zvose zvinopisa uye zvinotyisa. Uye iwe haugone kuva nechokwadi chokuti hakuna masero akadaro mumuviri wako, saka zviri nani kusashandisa mahomoni kana kushandiswa pasi pekutarisa kwechiremba mushure mekuongorora kwakakwana.
Biologically anoshanda additives, creams, physiotherapy
Hazviiti kuti vanhu vanoita sevamwe vanochinja huwandu hwezamu mazamu, chete kana dziine mahomoni, uye kushandiswa kwavo kusingadzorwi kusina ngozi.
Kana zviri zvezvipfeko zvakasiyana-siyana zvinopiwa mumaroni, zvose zvinowedzera inzwi reganda rezamu, richichipa chimiro chakaisvonaka. Muchidimbu chimwechete, physioprocedures inoshanda zvakare.
Zano : kusimbisa kuzvidzora, nokuti kukoshesa kwako hakusi kwakanyanya kunobva paukuru hwezamu sezvaunofunga.
Verenga zvakare: chii chinofanira kudyiwa kuitira kuti chifuyo chiwedzere