Strawberry smoothies

Nenguva isipi gadzirisa: kuitira kuti ugadzirire sitirobheni smoothies, kwete kuti inoshandiswa Zvisungo:

• Strawberries - 300 Gramu
• Banana - 1 pande
• Peach - 2 pieces
• Uchi - 4 Art. spoons
• Yogurt - 4 Art. spoons
• Ice Cubes - - Kutora

Mirayiridzo

Nenguva isipi gadzirisa: kuitira kuti ugadzirire sitirobheni smoothies, hazvidikanwi kushandisa chaiyo zvimwe zvinoshandiswa zvinoratidzwa mukapepeti. Pane peach uye bhanana, chokwadi, unogona kushandisa chero imwe michero uye majiroji. Zvisinei, kupfuura zvose ndinofarira sarudzo iyi. Saka, gura peach uye ucheke zvidimbu, kandira kunze ibwe. Bhanana inotemwa, zvigurwa muzvidimbu zvakasiyana. Tinoisa peaches, mabhanana uye strawberries mu blender bowl (Ndine chando, asi ini ndinogona kushandisa zvakare matsva). Ikoko tinowedzera yoghurt. Ikoko - mudiwa. Wedzera hosha kune benderedhi ndiro. Tsvaga kuenzanirana kwemazana emaminitsi anoverengeka (zvichienderana nesimba re blender). Strawberry smoothies yakagadzirira. Bon appetit!

Kushumira: 2