Peanut dessert Peanut butter yakagadzirwa muna 1890 neantician. Akaramba achitsvaga kuwana nzvimbo yakaenzana yenyama, chezi uye mazai. Uye kuongorora kwake kwakange kune korona yekubudirira. Iyi peta ine unsaturated mafuta acids, iyo inobatsira kuderedza cholesterol muropa. Kugadziriswa kwakagadziriswa kwepanate butter kunobatsira zvikuru kuderedza ngozi yehutano hwepfungwa. Zvakanaka, pakati pezvimwe zvinhu, pasta iyi inonaka.
Zvisungo:- Nhekwe 350g
- Butter 15 g
- Shuga 25 g
- Danho 1 Kuti kugadziriswe kwepanut butter, tinoda mapeanuts akaomeswa, shuga, mafuta.
- Nhanho 2 Yakabikwa uye yakanyungudutswa mapeji okusvina purojekiti kwemaminetsi maviri.
- Danho 3 Sungai shuga namafuta. Sungunusa bhotela neshuga.
- Nhanho 4 Wedzerai musanganiswa wehuga uye mafuta kune peanut butter.
- Nhanho 5 Rwisa zvakare kweminiti imwe.
- Danho 6 Chengetai peanut butter mufiriji.