Metabolism yose inoshandiswa mumakemikari inoitika mumuviri womunhu, panguva iyo kushandiswa kwezvinhu uye simba zvinoitika. Metabolism inoreva kushandiswa kwesimba, kubviswa kwezvinodhaka zvisina kufanira, kubviswa kwexenobiotics, kuumbwa kwezvinhu zvinodiwa, pakati pepakati, zvimwe, izvo zvinosanganisira zvose zvinokonzerwa nekuitika kunoitika mumuviri uye zvinoshandiswa pakufananidza uye kuparadzwa kwemakemikari. Metabolism idambudziko kakawanda uye zvinokonzera matambudziko akadaro zvinogona kunge zvakasiyana.
Izvozvo zvinokonzerwa nematanho maviri-anabolism (synthesis reaction) uye catabolism (kuparara kwekuita, kuparadzana).
Anabolism inosanganisira kushandiswa kwemasero ezvinhu uye zvikamu panguva yekushandurwa kwe enzymatic. Anabolism inobatanidza nekushandiswa kwesimba iri mune phosphate bonds yeAATP.
Catabolism, pane zvinopesana, zvinoreva kuparadzaniswa kwezvayo uye kudya kwemashure panguva yekunyora kwemhepo uye kunoenderana nekubudiswa kwesimba nenzira yeAATP. Izvozvo zvinoreva kuti ma enzyme anoita basa guru mumagadzirirwo emagetsi.
Zvinokonzera kushungurudzika kwemagetsi
Zvikonzero zvikuru ndezvizvi:
- Kusvibiswa kwemagariro ekupedzisira uye manzwiro emuviri;
- Kutadza kwemakemikari nekuda kwekutyora kwekutanga kwavo;
- Kusava nemaviri emaproteni;
- Kutadza kwekutakura mapuroteni;
- Kuchinja kunoshamisa mukudya, izvo zvinotungamirira kushayiko rwekucherechedza zvinhu, mavitamini, zvinokosha amino acids, mafuta acids;
- Kwete kuenzana nehupamhi uye huwandu hwehuwandu hwezvokudya pamwe nehuwandu hwemari huchishandiswa mumuviri;
- Zvinyorwa zvinorema zvakanyanya mumuviri;
- Receipt yekunze kune dzimwe nyika, zvinokonzera tsvina (xenobiotics);
- Kuita zvechisimba pamagetsi, muDNA.
Kuchinja kwakanyanya pamagadzirirwo emasabolism kune nzira yehupenyu, nguva dzose yekudya zvinovaka muviri, kudya kwakanyatsosarudzwa kusarudzwa, kuwanda kwekurara kwakakwana, mamiriro ezvinhu anonetsa, kutamba mitambo uye kungofambisa kufamba.
Pane chikonzero chekuti zvikonzero zvekuputsa kwehutachiona hunoitawo zvinotevera:
Sharp kuchinja muupenyu
Izvo zvakaratidzwa kuti vanhu avo vakaoma kunzwisisa kuchinja uye kuvakazve hupenyu hwavo vanotambura kakawanda kubva pane zvinetso zvemagetsi. Ongororo dzenguva refu dzakaratidza kuti pakati peavo vanotambura neanorexia, avo vari kuedza kurongeka zvakasimba muupenyu, vanotarisira uye vakaronga hupenyu hwavo huri kuwanda kwazvo.
Matambudziko emhuri
Vatsvakurudzi veAmerica vakaratidza kuti vanhu vanotambura nebulimia vanowanzoonekwa mumhuri dzisina ukama hwakanaka pakati pemhuri dzemhuri, hakuna unyoro, rubatsiro, rubatsiro rwomumwe nomumwe, nezvimwewo zvakadaro. Mumamiriro ezvinhu akadaro, bulimia inova nzira yekukwezva kutarisa, uye nokudaro inobhadhara kuwedzera kwemakirogiramu kusimba kwehukama hwemhuri.
Vanhu vane anorexia, muhuwandu hwakawanda hwemhosva, vaiva nevabereki vakasimba, vakasimba vanoramba vachinyanya kuedza vana vavo nemhuri dzavo. Somugumisiro, izvi zvinotungamirira kumakakatanwa mumhuri, kusava neukama hwakanaka.
Mumamiriro ezvinhu akadaro, kucherechedza kwekunzwisisa kwekuyera ndiko kwavari kutanga danho rokutonga. Vanhu vakadaro vanoedza kuratidza ivo semunhu, kuratidza kuvabereki vavo kuti vanogona kuita zvakawanda pasina mazano avo, saka vanobva vatanga kudzora uremu hwavo.
Matambudziko evanhu
Vamwe vanhu vanotanga kubatanidza matambudziko evanhu, kukanganisa, kukundikana muhukama neukwana hwavo hwose. Panguva dzakadaro munhu anosvika pakugumisa kuti dai aive akapfava kana akareruka, hapana chakaipa chaizoitika kwaari. Akagara pazvokudya zvine utsinye, izvo zvinokonzera kuputsa kwemagetsi emitumbi mumuviri.
Kushungurudzika kwakanyanya kwepfungwa, kusanganisira zviitiko zvemugwagwa, kurambana, matambudziko nevanodiwa, kufa kwehama, kuwedzera kwechirwere.
Kudzivirira
Inofanira kurangarirwa kuti chirwere chemagetsi chinoguma nemigumisiro yakakomba, kurapwa kwacho kunoda kushanda nesimba, nguva nemari. Nokudaro, zviri nani kudzivirira chirwere ichi pane kukuraira gare gare.
Nzira dzekudzivisa kuputsa kwehutachiona hunoonekwa kune wese. Vanoderedzwa kuva kudya kwakakwana, mararamiro anoshingaira, maitiro, kurara zvakanaka. Edza kudzivisa mamiriro ekumanikidzwa uye enda kunodya zvine njere. Kana pane zvinetso, tapota taura nevanyanzvi kuti vabatsirwe.