Nzira yekubika mazaya evevhenekeri: zvakanakisisa mapeji, danho nehanho mirairo

Kazhinji kacho, nyama yemafrimu inonzwisiswa senyoka yakawanda yewaini uye kwete zvakare. Asi majekwe echokwadi anonyatsoziva kuti rudiro rwahwo, rwakashata, rwakatsigirwa nehuchenjeri, hunokosha zvakanyanya. Zvokudya zvegungwa zvinokwanisa kufadza kushamiswa kwevose vanoda kudya zvakanaka.

Uyezve, ivo vanobatsira chaizvo. Shrimp nyama, somuenzaniso, ine zvinhu zvakawanda zvinobatsira pakuongorora (potasium, iodine, zinc, phosphorus), uyewo vitamini B, iyo inotadzisa kukwegura. Mukuwedzera, yakazviwanira mukurumbira sechinhu chikafu chekudya, sezvo ine zvishoma mashoma makori. Pasina kuparadza nzira yako, nyama shrimp ichava nemigumisiro inobatsira pamuviri wezvirwere, zvichibatsira kusimbisa muviri wose.

Inofadza sei kubika tiger prawns?

Izvo zvinyorwa zvinotaurirwa pamusoro apa zvinowanikwa munzvimbo dzakanyanya kufanana. Inogona kuve yakasvibiswa kana kuti isina kuchena shrimp. Nenzira, kana tichitaura nezvekubika, zvino zviri nani kushandisa shanduko. Uyezve, mune imwe nzvimbo yekutengesa hove unogona kuwana tigera, mambo, akabikwa uye shrimp yakabikwa.

Chinhu chokutanga chaunofanirwa kuita chigadzirisa pane chikafu chauchazobika. Kuzarura bhuku rebibi, iwe uchafadzwa nekuwanda kweiwe unogona kubika kubva kune yezvokudya izvi. Inogona kuva soda, zvakasiyana-siyana zvemaladi, tartlets, pamwe chete nemidziyo yechipiri (somuenzaniso, pasta, pizza, casseroles, sushi, mabhesi). Cherechedza kuti kunyange sechingwa, shrimp inotarisa inonakidza pane festive yako yefurafura.

Recipe yepatato casserole ne shrimps

Kuti ugadzirire zvakakwana idzi zvekudya, iwe uchafanira kuwana mazano akachenjera ekufuridzirwa kwekugadzirira, chikamu chenguva yakakodzera uye, hongu, chido. Mutsara wePatato casserole ne shrimps inofadza avo vadzimai vanobatwa semhando yekugadzira.

Kuti uwane casseroles iwe uchada zvinhu izvi:

• shrimp - 200 g
• mbatata - 6-7 zvidimbu
• anyanisi - 2 pcs.
• vanokanganisa - 200 g
• dorosi rakaoma - 200 g
• garlic - 2 cloves
• kabichi - 200 g
• mushroom - 200 g
• kirimu yakasviba - 200-250 g
• tomato muto - 250 g
• mafuta ezvirimwa - 0,5 l
• pepper, munyu - kuvira

Method yekugadzirira:

1. Mbatata, iyo inonyanya kukosha yekudya iyi, yakabikwa kwemaminitsi makumi mana mumvura yemunyu, ichiwedzera garlic. Mushure mezvo, tinotonhora, tora uye tinopinda kuita zviduku.
2. Nokuda kweiyo casserole, unogona kushandisa zvose zvekare shrimp uye tiger. Izvo zvinonaka zvinonaka. Vatsanangurirei, vatsvenese, vayike mumvura inotonhora kana kuti muzviputire mune ganda rinopisa, gadzai bhayi nemvura.
3. Munzvimbo inopisa frying pan fry mushroom neeiii.
4. Gadzirai kabichi, katroti katatu pa grater uye pamwe muzviise mumucheka-tomato muto muzinga rinopisa rinopisa.
5. Isu tinogadzira bhakiro nemafuta emafuta uye tinoparadzira ne mkatecrumbs.
6. Pamusoro pebhakiti rinokonzera zviduku zvidha.
7. Pamusoro pehutatu hwemazambatata tinoparadzira mushroom wakabikwa nemaonikisi.
8. Kana imwe nguva mushwa akaiswa kunze, tinogona kupfuurira kupararira chando chemashizha akabikwa.
9. Isa shrimps dzakafukidzwa nekatori yakabikwa mu-sour-tomato sauce.
10. Zvose casserole usati wazvitumira kuchoto, shandisa muto. Kubika iyo iri nyore chaizvo. Pachando chinopisa gorova musanganise tomato sauce nekisiki omunyu uye uwedzere munyu uye pepper kuti uite. Gadzira chisanganiswa chinogadzirwa kwemaminitsi mashomanana.
11. Preheat oven kusvika 180 ° C uye isa passato casserole mairi kwemaminitsi mashoma.
12. Zvadaro gadzira gorozi rakaoma uye unyore iyo ndiro, uchiitora kune yechipiri kubva muchoto.
13. Yako yekugadzira mbatya inofanira kuve yakagadzirwa muvheni kweimwe maminitsi makumi maviri.
14. Usati washumira, inogona kuve yakashongedzwa nemidhi uye croutons, asi izvi hazvidiwi.

Mutsva wekusava nekusingaperi kwemazamu casserole inowanikwa zvechokwadi kune avo vasingazivi kugadzira shrimps. Ichi chikafu chinopa muviri chichava chikafu chinonaka kune vose vako vakakokwa uye nhengo dzemhuri.