Saka, sarudza kusanganiswa kwakakodzera kwezvokudya!
Kuti muviri ugochera michina yemapoka akasiyana-siyana (mapuroteni, mafuta, makhahydrates), inobudisa zvinhu zvakasiyana-siyana (alkalis, acids). Kana iwe ukadya wakavhenganiswa, ipapo dumbu rinobudisa simultaneously alkalis uye acids, izvo zvinozvipisa kune mumwe nemumwe, uye zvigadzirwa zvinoramba "zvakakwana". Kuti chironda che "kushanda" chakarurama, zvokudya zvinofanira kupedzerwa nemaboka!
Kusanganiswa kwezvigadzirwa mumapoka! Mapurotini anosanganisira zvinhu zvakadai semashizha, mazai, mushwa, makungu, mbeu. Kune boka reprotini, rinosanganisirawo michero ye "kurarama" yakabva, kuwedzera kune mafuta uye mafuta! Eggplants ndeyewo mapuroteni emiti yakabva.
Kana ari makhahydrates! Zvinosanganisira masapire, michina ine starch (rye, bhari, gorosi, oats, zucchini, dzungu), michero inotapira, nezvimwewo.
Shuga, uchi, jams, syrups - zvose zvinotapira. Root, koliflower - ndeyemapoka ezvinyorwa zvakasimba.
Mafuta ose emafuta emafuta nemafuta emhuka. Kumafuta emhuka kunosanganisira zvakadai se ghee, batare, mukisi wakasviki uye kamuti ane mafuta akakwirira, zvinyuchi. Uyewo zvimwe zvezvibereko (asidi zvakasiyana nemaapuro, plums uye mazambiringa, marudzi ose emichero yemazambique, mashizha, maonde, maasimoni, michero yakaoma).
Nzira yekusarudza sei kusanganiswa kwezvigadzirwa zvemiti?
Inobata nenzara kusanganisa zvakashata, nokuti acid "idya" zvinhu zvakakosha pakugadzira zvidyo. Iko kusanganiswa kwemashizha nemaprotini haisiwo maitiro akanaka.
Kubatanidzwa kweprotein uye acids. Nekushandura mapuroteni, muviri unoda pepsin, uye michero ye-acidic ichaita kuti kuderera kwehuwandu hwe pepsin huri kure, hunozokanganisa kugadzirisa.
Kubatanidzwa kusina kunaka kune mapurotini-mafuta. Nokuti mafuta anodzivisa kugadzirwa kwezvokudya zvegastric.
Kusanganiswa kweshuga nemaprotini uye shuga nemasimba zvakashatawo.
Zvigadzirwa zvekuda kubva pakuberekwa kwomunhu kunodya sekudya zvakasiyana! Misi, nenzira, unoda murume chete muchecheche! Nokuti mumuviri wemunhu mukuru, inodyiwa zvakanyanya zvakakwana pamwe chete nemishonga ipi zvayo. Nokudaro, zvinonzwisisika kudya mukaka zvakasiyana nedzimwe kudya.
Kana zviri zvekudya, hazvibatsiri muviri wemunhu chero upi zvawo! Iyo inonyanya kudyiwa uye inodzivisa kugadzirwa kwezvimwe zvezvigadzirwa. Kunyanya zvinokuvadza zvinoshandiswa muhuwandu hwefriji, nokuti izvi zvinovhiringidza maitiro enyama.
Saka unosarudza sei kusanganiswa kwakakodzera kwezvigadzirwa? Kune dzidziso dzakawanda dzakasiyana uye nzira dzokusarudza kudya kwakakodzera. Kusvika iye zvino, zvokudya zvakasiyana zvakanaka chaizvo! Asi izvi, kwete vanhu vose vane zvakakwana zvekuda, kunyange zvazvo kudya kwakasiyana kunofungidzirwa zvikuru. Kutenda kudya uku, zviputi zvose zvinobviswa pamuviri, uye mhuka inogadzirisa. Uyewo, kune marudzi ose ematafura akaitwa nevasayendisiti mukushanda kwemazana emakore ekuziva, umo mazita emishonga anoratidzirwa nechepamusoro uye akataridzika, uye pamaganho emiganhu nemadzone mumwe anogona kugona kana zvigadzirwa izvi zvakabatanidzwa kana kwete!
Nhanho yakanaka nechisarudzo chekudya!