Musha
Kubva pamitemo pamba, haufaniri kutarisira zvakawanda. Uye kutenda kuti kamuroyo ichadzoka yekare yakasununguka uye inowedzera huwandu hainawo husina maturo - zvose zvinogadziriswa zvakagadzirirwa mazita uye zvivimbiso zvekutengesa hazvisi zvachose. Asi kuchengetedza nguva dzose kunowedzera mushutukutu uye kunodzivirira kutaridzika kwezvinyorwa. Saka kuedza kuchabhadhara.
Contrast shower
Imwe yenzira dzinodhura zvikuru yekuchengeta mazamu mvura inotonhora. Zvichienzanisa nechokudziya, unogona kuwedzera kubuda kweropa. Sekupa mubairo, ganda riri pachifuva richava rakawedzera. Iwe unofarira chigumisiro kunyange zvakanyanya, kana panguva yemvura iwe unoshandura simba rekumanikidzika - uyu rudzi rwe hydromassage rwezvenzvimbo yose ye decollete.
Kuona
Sezvo ganda riri pano rakanyanyisa, usashingairira uye zviri nani kupa zvakanakisisa kugadzira peelings ne soft soft synthetic balls. Vane zvakawanda zvinobatsira pamusoro pemunyu, apricot kernels nezvimwe zvikamu zvepanyama. Basa rokutarisa munyaya iyi harisi kuzowedzera masero akafa, zvakadini kuvandudza kupararira kweropa uye nokudaro nekuita kuti kupindira kwezvinhu zvinoshanda.
Masks
Kune mazamu, masikisi akavakirwa neahara, mafuta anokosha, zvinyorwa zvinomera uye zvinyorwa zvinowanzoshandiswa. Mask inozadza ganda nemavhithamini nemaminerari, inovandudza mararamiro ayo. Asi kuvimba nemazamu ako kune nani pane zvigadzirwa zvemakambani anozivikanwa zvikuru kana kuti nzira dzezvenyanzvi dzemitambo yekuchengetedza musha. Kuzivikanwa kwechigadzirwa rudzi rwehushuwarisi hunorwisana nehutano husinganzwisisiki hunogona kukuvadza utano hwako.
Kutsigira pasi pepurasitiki
Pasinei nehukuru hwezamu, iva nechokwadi chekufuka bhora. Kunyanya panguva yekudzivirira uye kudya, kana zvichiitika nekuda kwezvisikwa zvemazamu, mazamu anowedzera - uye mutoro uri pamisungo zvakare, uye izvi zvinoputirwa nekuputika kwekutanga. Uye tarisa hukuru hwekukura - kukanganisa kuti haashanduki hupenyu hwake hwose. Tinorema uye tinogara pazvokudya, kurera vana uye kunwisa - uye izvi zvose zvinokanganisa ukuru.
Mu saloni
Kwenguva yakareba, chifuva chaiva chidzidzo chezvinyorwa zvezvesayenzi. Nhasi dzakawanda saroni dzinopa maitiro ekutarisira nzvimbo inoshandiswa. Asi usati washanyira iwe unofanirwa kuwana "zvakanaka" kubva kumamrologist: nezvisimbiso zvepi zvayo, zvigadzirwa zvinonamirwa zvinorambidzwa!
Taura Kusimudza
Iye anozivikanwa kwazvo pakati peavo vanoda kutarisa zvakanaka pamhemberero. Iyo nzira yacho pachayo inosanganisira matanho mazhinji: kuchenesa, mauto ekunyora, detoxification, gel + microcurrent therapy, bio-nutrition, antioxidant serum uye toning. Uye zvigadzirwa zvose zvinosangana nekusimudza zvinonzwika zvinopedzerwa chete nemabasa anoshingaira - marine elastin, collagen, zvinyorwa kubva kune algae. Chigumisiro chinowanikwa mushure mekutanga, asi kuitira kuti uchengetedze, unofanirwa kupedzisa kosi yakazara, ipapo shanyira beautician 1-2 nguva pamwedzi uye dzokorora masangano ose mwedzi miviri kusvika ku4.
Glycolic kuongorora
Kana ganda rakasvibiswa, inzwi racho rakarasika, kutambanudza zviratidzo kunoparadza kutarisa kwose, cosmetologist inokwanisa kupa chikemikari kuderedza. Zvichienderana nemamiriro ezvinhu eganda, pamusoro penzira kana mukati maitiro ekugadzirisa anosarudzwa. Panguva yekuvandudza, masero akare ari kubvisa, ganda rinova rakanyanyisa, uye matanho anotarisa - asingagoni kuonekwa. Kugadzirisa mugumisiro kunobatsira kutarisira musha, iyo chiremba anozokupa zano.
Mesotherapy
Chinokosha chemuitiro wacho ndeizvi: masheche mashoma uye mashoma pasi peganda, kusvika pakadzika 2-5 mm, microdoses yekudya kubva kumishonga yekugadzira zvinotanga. Mune zvarakagadzirwa - mishonga inonzi homeopathic, zvinyorwa zvezvirimwa nemhuka zvakabva (collagen, elastin), kubudirira kwebiotechnology (hyaluronic acid). Izvo zvakagadzirirwa kuwedzera kusimba kweganda, kuvandudza mamiriro ayo. Kana iwe ukaenda kunzira yekutanga, kumbira kuti uedze kuongorora forearm. Pasinei nokuti chokwadi chokuti mesotherapy inoshanda kupfuura masks, unoda kupedza nguva yakazara (inenge gumi zvidzidzo) uye zvinochengetedza maitiro ekushanyira nguva dzose.
Ozone therapy
Panzvimbo pemishonga yekurapa, ozone-okisijeni gesi musanganisi inowanikwa pasi peganda. Nyanzvi inoshambadza nyore nyore pazamu panguva yekubiridzira kuitira kuti "kuporesa mhepo" ipararire zvakanaka. Zvikamu zviduku zvayo zvinoshandura zvirongwa zvemagetsi, zvakanyanya kugadzirisa ganda. Haisi nguva yakafanira zvikuru yekuita - mazuva anokosha, pamuviri panguva ipi neipi yekuyamwisa. Minuses ye ozonotherapy inosanganisira mitemo uye miitiro yenguva pfupi pakushanyira solarium uye kugungwa.
Mukliniki
Zvechokwadi, havasi vose vakagadzirira kugadzirisa zvinetso pamatafura ekushanda. Asi gore negore nhamba yevanhu iri kukura. Kufarira kwezvinobudirira zvitsva zvevashandi vezvechiremba, pamwe chete nekubatanidzwa kwesilicone implants, kushevedza kufarira. Asi, sezviri muzvinhu zvose, pane mativi maviri munyaya iyi. Takadzidza zvose.
Kusimudzirwa
Kana iwe uchitenda zvinyorwa, nzira iyi yave yakawanda kaviri inonyanya kuzivikanwa nehafu yakanaka kubvira muna 2000. Chiremba anoita sei? Anobvisa ganda rakanyanyisa uye ipapo anokwidza chifukidzo, achigadzirisa chimiro chayo. Basa racho rinotanga kubva pa5 kusvika ku3 maawa, chimiro cheanesthesia chinosarudzwa pachavo. Nguva yekugara muchipatara iri mazuva maviri. Nechipfuva chinogona kunzi chikonzero chikuru chezviyo, kunyange zvazvo zvipfeko. Asi vanachiremba vanovhiya vanovandudza teknolojia gore negore, uye vanogadzira-suture zvinhu.
Endoprosthetics
Kuwedzera zvirongwa panguva yekusimudza zvese, chiremba anogadzirisa pakarepo matambudziko maviri - anogumisa kuputika, kana asingakoshi, uye anozadzisa ivhu racho. Maererano nekugadzirwa kwezadza, zvisikwa zvose zvakakamurwa kuva silicone uye saline, Yokutanga mukati mejeri inonzi viscous transparent substance iyo yakafanana nejelly in shape. Kana yakaputika, zviri mukati hazvidiriri mukati memhutu, asi ramba uri panzvimbo. Munyu unosanganisira chirongwa chepanyama (9% munyu mumvura). Iyi ndiyo yakasikwa yepamusoro inogona kuzadza, isiri yakasiyana nemuviri womunhu. Asi chikwata ichi achiri silicone. Hapana kune imwe nzvimbo kune iyo asi zvakadaro. Hapana chiremba anogona kufanotaura mberi kuti muviri uchaita sei kune imwe nyika yomuviri. Muchikamu makumi mapfumbamwe nemakumi matatu emakwenzi ane silicone fillers uye mu40% - ane hydrochloric salts, inoumba zvakapoteredza kuisa mhando ye capsule yakagadzirwa nemagetsi anoita kuti chifuva chiwedzere kuoma. Vanachiremba vakabatana: vazhinji vakadzi vanofanira kutora kana kubvisa hupfeesheni mukati memakore gumi nemashanu. Zvisikwa zvinoita kuti zvive zvakaoma kuverenga mammograms, kunyange zvazvo zvigadzirwa zviri kuvandudzwa gore rega rega. Vatsvakurudzi vakawana kuti mammamiya anoshaya 55% yezviremara zvinotyisa mumadzimai ane zvirume uye anenge 33% pakati pevaya vasina. "Avo vanosarudza kuvhiyiwa vanofanira kuva vanonyatsoziva nezvehutano hwemucheche," anodaro munyori wokudzidza Diane Migloretti. Zviuru zvemadzimai mushure memakore makumi mana zvinoderedza kuderedza mammoplasty, kureva kuti, vanoderedza zvavanoita. Uye hazvishamisi: mumakore ose chifuva chakanaka chinowedzera kuwedzera - ganda rakaputika, marwadzo kumashure uye kumucheto wechiberekero, kuwedzera kuwedzera pamusana, pakutanga kwe-osteochondrosis, kuputika bhandi. Maererano nemapurisa, 88% yevarwere mushure mokunge basa racho rakati kuderera mukunetseka uye vakazvidemba kuti havana kutarisira kuzviita kare. Asi hazvisi nyore chete. Kazhinji zvinova nyore kuverenga mammograms. Vatsvakurudzi vanodavira kuti izvi zvinoderedza ngozi yekenza yemazamu, kunyanya kune avo vanopfuura makumi mashanu. Asi pane kuora mwoyo: mushure mekupindira, mavini angarasikirwa nekunzwisisa, mune dzimwe nguva, kuenzanisa kwezamu kunoputsika.
Kudzorera
Mazuva ano mapurisa epurasitiki anogona kubatsira kunyange avo avo mazamu akabviswa zvachose, kuongororwa: kenza yemvere. Nokugadziriswa, ganda rinotorwa kubva kumashure kana mudumbu uye rinotamira kunzvimbo yekudzorera - chikwata chemaviri chinoumbwa. Inotanga kupinza, izvo chiremba anosarudza mumwe nomumwe kuti aone. Basa rakafanana rekuvakazve rakagadzirwa kwemakore anodarika makumi mashanu, uye zvidzidzo zvakawanda zvakaratidza kuti prosthesis haina kukanganisa kudzokazve kwekenza.