Ngationei pane izvi uye towana zvimwe zvezvikonzero zvekuneta kusingaperi.
Zviratidzo - iwe wakaoma kurara, usarara zvakanaka, kunyange kushandiswa kwepfungwa kuduku kunokonzera kuora musoro, kushaya simba uye chizuru.
Chikonzero chacho chingave kushayikwa kwevhitamini B 12. Vitamini iyi inobatsira kushanda zvakanaka hurongwa hwemagetsi, kuumba masero matsvuku eropa (masero matsvuku eropa) anopa oxygen kumasero emuviri, kunze kwokuti muviri haugoni kushandura utano muhutano hwakakodzera. Vitamini B 12 inobatsira kukundwa nehope, uye inobatsira kuenderana nekuchinja mukurara nekumuka.
Zvaunofanira kuita - kudya nyama, hove, nyuchi uye veal chiropa, marisi nemukaka wemukaka-mazamu, lettuce, ruvara rweiii, sipinashi, uye gungwa - gungwa kabichi, shrimp, squid.
Zviratidzo - iwe unotsamwiswa pamusoro pezvipfeko, pakanga pane utera hwakasimba, pane dzimwe nguva unosuruvara uye aches mafupa.
Chikonzero chacho chinogona kunge chiri mukushayikwa kwevhithamini D. Basa guru re vitamini iyi nderokubatsira muviri mukuonekwa kwe calcium. Vitamin D inobatsira pakukura kwemafupa (kuvana), basa remwoyo uye manzwiro ehurumende. Rinoronga mineral metabolism uye rinokurudzira kuiswa kwe calcium mumapfupa emapfupa, zvichidzivirira kuderedza mapfupa. Vitamin D yakasiyana - ndiyo vitamini chete iyo inoshanda sevhitamini uye hormone.
Zvaunofanira kuita - kudya mafuta ehove hove, mafuta, mazai, cod chiropa uye pollock, midziyo yemiti, rye rye. Iva muzuva rakawanda sevhithamini D mumuviri wedu rinobudiswa pasi pesimba remirairo ye ultraviolet.
Zviratidzo - unonzwa uine utera nguva dzose mumatumbu, kuneta, kusava nehanya, kurara.
Chikonzero-kutora mimwe mishonga. Izvi zvinogona kupa mamwe antihistamines, antidipressants uye zvakanyanya-zvinodhaka zvinodhaka.
Zvaunofanira kuita - kubvunzurudza chiremba anoenda, iye achakubatsira kusarudza mishonga yakafanana, asi pasina migumisiro yakadaro.
Zviratidzo - iwe wakanyanyisa kurasikirwa kana kupora. Iwe une manzwiro e-coma kana chirwere chinorwadza, kusava nesimba, kutsamwa, iwe unosvimha misodzi pakupopota kanowanzoitwa, subfebrile temperature.
Chikonzero - kutyora mu endocrine system, kazhinji utachiona hweganda. Zvirwere zvakawanda zvehutachiona, zvinogona kuratidzira zviratidzo zvakadaro nekuda kwekushaya kana kuti zvinopesana nekuwanda kwemamwe mahomoni.
Zvaunofanira kuita - sarudza nguva yekutarisana nemudzidzi wekupedzisira wekugadzirisa hupenyu uyo achaitisa zvidzidzo zvakakodzera uye anorayira chirwere.
Zviratidzo - iwe unogara uchiora mwoyo uye uora mwoyo, unonoka kunonoka, zororo hazvivandudzi mamiriro acho ezvinhu, haugoni kuisa pfungwa pane chimwe chinhu uye hapana munhu anofara, usarara zvakanaka.
Chikonzero chacho kuora mwoyo. Kushayiwa simba uye kusava nehanya ndezvimwe zvema satellite anozivikanwa zvechirwere ichi. Chaizvoizvo, kuora mwoyo ndeye chirwere chemazuva ano chinowanzotanga mumatsutso kana kupera uye chinopfurikidza pachako, asi chinogona kutora nguva refu, iyo inotova chiratidzo chekutyisa. Izvi uye zvakasimba kunyanya kunetseka, kuzvidya mwoyo, kukakavara, kusuruvara kana kukamanikidzwa kusina kurara.
Zvaunofanira kuita - kuenda kumudzidzi wepfungwa kana mupfungwa yepfungwa, achapa chirwere. Kana izvi zvisingaitike, tanga muchidzidzo chemuviri nemitambo. Nguva dzose kurovedza muviri inonyanya kukonzera kuora mwoyo, inokurudzira kugadzirwa kwehomoni "mufaro" - serotonin. Edza kurara zvakanaka, kwemaawa masere. Shandisa nguva yakawanda mumhepo itsva. Funga nezvekudaidzira.
Zviratidzo - paiva nedumbu rinoshungurudza kana, zvakare, kubatwa. Iwe unogara uchinzwa kusuruvara uye kuzvimba mumimba mako.
Zvinokonzera - zvirwere zvizhinji zvemukati, kunyanya dysbiosis, zvinokonzera kusaneta nguva dzose, kusimba uye pfungwa yekushaya simba.
Zvaunofanira kuita - kudya zvakawanda zvezvibereko zvitsva nemiriwo. Mishonga ine fiber. Ipa zvakakangwa, zvinopisa uye zvakakora. Idya mishonga yakawanda yemukaka-yakaoma, ine bhakitiriya inobatsira iyo inobatsira kudzorera mucheche microflora.
Zviratidzo - une kurwadziwa mukati memwoyo, shure kwe sternum, kupfupika kwemhepo, moyo palpitations ..
Zvinokonzera - vanhu vane zvinetso zvepfungwa vanonyunyutira nguva yakareba yekushaya simba uye nguva dzose kuneta.
Zvaunofanira kuita - enda kune cardiologist. Anotora zvinodhaka zvinodhaka, anorayira kudya uye muviri wekurovedza muviri. Kunyange zvazvo kazhinji vanhu vari vaduku vanotambura nemusango-vascular dystonia, usina chokuita nehutano hwepfungwa. Uye zvakakosha chete kugadzirisa hurumende yezuva racho, kudya kwakakwana, kutamba mitambo uye bhizinesi raunoda uye zvose zvichapfuura.
Inofanirawo kuyeukwa kuti zvimwe zvezvikonzero zvinokonzera kusaneta zvinogona kunge zviri mabhero ekutanga ezvirwere zvakakomba zvehupenyu. Nokudaro, kana aya mazano epakutanga asingabatsiri kukurira kuneta nguva dzose, munhu anofanira kunyatsotarisira utano hwake. Bvunza chiremba uye uwane kuongororwa kwakakwana kwekuongorora.