- cashew nuts - 1/2 cup
- apricots akaomeswa - 1 girazi
- coconut shavings - 1 Girasi
- oat flakes - 1/3 Makapu
- syrup agave - 2 Art. spoons
- yakanyungudutswa mafuta ekotikiti - 2 Art. spoons
- mbeu ye cannabis - 3 Art. spoons
- Ginger ginger - 1/2 Teaspoon
- munyu - 1/4 maaspuni
1. Fira peji yekubheka muhukuru hwemasentimita makumi maviri nemapepa echinyorwa, sarudza. Isai makunguti muzvigadzirwa zvekudya uye funganisa kusvikira marimu akafanana zvakanatswa. Ita zvakasarudzwa. 2. Isa mabricikisi akaomeswa muzvokudya zvekudya uye funganyai kwemaminitsi gumi nemasere kuti mupfeke. 3. Wedzera kokonati shavings, oat flakes, agave syrup, mafuta anokonokonati, mbeu ye cannabis, ginger pasi uye munyu. 4. Shandisai musanganiswa kusvikira wakanyarara. 5. Wedzera nutswe makashew akaoma uye musanganise. 6. Isa mushonga weApricot pabheka rakabatanidzwa nechechi, uye kunyatsopindira kurwisana nepamusoro pepani. Kuti uite izvi, unogona kushandisa pasi pegirazi. Ivhara kubva kumusoro ugoisa mufiriji kweawa imwe chete. 7. Wedzera, chengetedza zvigumo uye ucheke muite rectangles yakaenzana. 8. Bhari dzichachengetwa kusvika mwedzi umwe muvhara isina kudzivirira mukati mefiriji.
Kushumira: 8-9