Vasikana vanorevei nezvechiuno chakanaka uye zvakapambwa zvakasimba? Kwete, kwete pamusoro pemukuru paFerrari. Mumwe nomumwe wedu kamwechete akafunga nezvekuwedzera mazamu kumba. Kurasikirwa uremu nemitambo kazhinji hazvikwanisi kuzvirumbidza mumusana we1-1.5 ukuru, uye dzimwe nguva "imwe" pane "noice" chikamu chechido. Pane nzira yekubuda -kudzidziswa kwakakosha kwebhokisi!
Ndingakurudzira mazamu angu kumba here? Pamusoro pehutachiona hwezamu
Usati watanga, unofanirwa kuziva zvakajeka kuti chikamu chechipfuva hachikure. Kubva pakudzidziswa, inzwi repectoral muscle richawedzera, zvishoma zvichagoverwa muhupamhi, huwandu hwezamu huchaonekwa, asi iwe haugoni kuwana ruvara rwekuita shanduro yepurasitiki, asi zvakadaro.
Teerera kutarisa kwezamu. Izvo zvinowanikwa muhuro, iyi ichokwadi mafuta mavara nemakondomu, apo panguva yekuumbwa kwemukaka. Iye zvino vari mu "kurara" mafungiro uye musapa chero dhizha. Mumwe munhu 2-3 hukura hunowedzera mukuyaruka, uye mumwe munhu hupenyu hwake hwose "noice". Izvi zvinongomunhu oga, zvinorema mafuta emuviri angada kuisa muchipfuva chako.
Iye zvino tarisa zvakanyatsocherechedza muscular pink layer, iyo iri pasi pemafuta emucheka mutsvuku - ndiyo iri pamusoro payo tichashanda. Muhupenyu humwe, pectoral musungo inongovapo, isu hatisi kubatsiro pakukura kwavo nenzira ipi zvayo. Nokuda kwechikonzero ichi, mazamu makuru anotsika asati adya mwana, uye muduku wacho anotarisa asingasviki. Basa redu nderekugadzirisa chikanganiso uye kuwedzera mazamu nemaitiro ekudzidzira kumba.
Mufananidzo uyu uri pasi apa unoratidza zvakajeka kuti mapiritsi akawedzerwa sei nefupa, apo maitiro akaiswa uye sei. Uye ungada here gel contraption yakasungirirwa pakati pemisumbu nemakondomu? Vanachiremba vazhinji vanobvuma nzira dzakadaro chete pane zvinoratidzwa, somuenzaniso, nekenza yepazamu, kupiwa. Zvimwe zvacho ndezvekuwedzera chifuva chisina makrisheni uye kushanda kunogona kuva pamba.
Nzira yekuwedzera sei mazamu kumba? Kushanda kushanda
Usati wadzidziswa, iva nechokwadi chokuti unodziya: unofambisa pamberi pebhokisi, kushambadzira kwemashure, maoko, mapepa. Kuisa mavoko ako kune rumwe rutivi uye kumashure kwemusoro wako, kuchinja nzvimbo yemaoko ako kumusoro uye pasi. Pakati pese, tinodzokorora chikoro chechikoro uye kudzidzira kudzidzira mudzidzi muzvikoro zvekudzidza. Uye kana mushure mekunge uchidziya bhandi refudzi tinotanga kudzidzira. Iwe hausi kuda kuputsa mishonga yako kana kuisa fudzi rako?
Nzira yekuwedzera nayo chifu chechipfuva nemutoro wayo
Imidziyo yemitambo haisi yose inowanikwa. Usanetseka, takatora maitiro makuru pasina dumbbells!
Kuputika kubva pasi uye pamabvi nemaoko akasiyana
Zvakanyanya pasina, vasikana vakawanda vanoregererwa kusundira-kureva, vachitaura nemaoko asina simba. Saka chii chinetso? Bvisa vaprista vane usimbe uye utange kuve wakakwana mumuviri. Kutaridzirwa: dzidzisa kusundira kubva zero kusvika 12-15 pavhiki - chaizvoizvo!
Kushandura neklasi yekuisa maoko
Nzira iri nyore yekuwedzera mazamu ako kumba. Mukuru mutoro pamusana pectoral + yunifomu yokuputika triceps uye deltoid muscle.
Kushandura nekusara kwemaoko
Iyo nzira inopenya kudarika yekare yapfuura nekuderedza basa reboka re deltoid uye kuwedzera mutoro pachipfuva chechifukidzo. Kuisa kwemaoko kwakanyanya kwakagadzirirwa kusimba kwakasimba kwepectoral muscle. Usapotsa mukana wekuti uve nemuviri wakanaka!
Svetera kubva pachikomo
Isu tinomiririra zvakaoma zvikuru uye zvakanyanya kushandisa-ups chete kwepectoral muscle. Kuita zvitatu zvezvikamu gumi nemashanu pazuva, kurota kwako kwekugadzirwa kwepamusoro kuchazadzika mumwedzi!
Hautendi kuti mazamu acho achatora chimiro chakanaka? Tarisa mufananidzo uyu. Musikana uyu aishanda pachake mwedzi mitatu chete. Ngwarira: usati wapera simba, bodice yakafanana nenzeve dzepaniel, ikozvino dzakasununguka maapulo.
Kudzidzira mazamu ekukura nekupfukidzika, video
Dzidzirai nhamba 1 "Pullover"
Nzira yakarurama yekushandiswa inowedzera kushandiswa kwemakona makuru uye maduku pectoral muscle. Zviri pachena kuti ita zvose zvaunofamba uye tarisa mazano emudzidzisi pavhidhiyo.
Kuita muviri wako # 2 Kuchinja kwemaoko urembera nemarara
Tambanudza maoko ako nemaoko ako, chengeta chifuva chako. Dumbbells haufaniri kuisa pasi uye usati watanga kure, kure nechepamusoro-musoro-kukanganiswa kwakanyanya kwemitsipa yejovo refudzi haubatsiri. Cherechedza kufema kwako-exhale pakushandura maoko kumusoro.
Cherechedza chinyorwa! Izvo zvinotyisa zvekudzidzira kwechifuva kubva kuna Tanya Chabanets pamba nemabhomba, mapepa akaregwa uye zviputi zvevhu. Iwe uchashamisika kushanda kunobudirira kunoitwa mudzidzisi wehutano akashandurwa nenzira dzinonzwisisika.
Wedzera chifukidzo: zvinoreva kubva pakushambadzira. Ko makiramu nemichina yekurovedza inoshanda kubva paTV?
Mukutsvaga chifuva chakanaka, vakadzi vanoita maitiro asina kufunga, vanodzinga mari yakawanda uye vanokuvadza hutano hwavo. Pane imwechete yekubatsira nekukura kwezamu pasina kuvhiyiwa nekudzidziswa here? Tichaongorora unyengeri hwakawanda kubva kune zviziviso paInternet uye neTV-mabhizimisi.
- Zvisikwa zvekusimudza chifuva chechikadzi - nhema. Iko rudzi rwekusanganiswa rausina kushandisa, hakuzovi nehupi chero rudzi rwekururamisa. A maximum ndiyo inowanzosimudzira, sezvakaita nekrimu yemakwenzi.
- Myostimulators for the chest. Pane izvo vasikana vasingaendi, kwete chete kuti vabvise husi hwavo. Myostimulators ndiyo michero yepamusoro mukudhinda. Zvechokwadi, aya ndiwo mashizha emasikirwo ane pasi shoma yezvino. Zvinosvibisa zvipfuva zvose, zvichivabudisa kumisungo yebhokisi, asi kubudirira kwekuuraya kwakadaro ndiko zero. Kunyange zvazvo magetsi acho asina simba, hazvizivikanwi kuti "simulator" inokanganisa sei magetsi emwoyo. Zvinotyisa hutano hwako?
- Bhiza rakakosha yekugadzirisa maumbirwo - kubva kune dzinoverengeka dzekutengesa tricks. Zvakanaka, chidimbu chejira chingawedzera sei chifuva chako? Vasikana, musanyengedzwa nekutengesa kushambadzira!
- EasyCurves simulator. Rudzi rwetanda runodzidzisa chifukidzo. Hongu, mhedzisiro yezvidzidzo neInd Cours ndeyekuti, asi shoma. Ita maminitsi mashanu pazuva uine zvigumbuso zvine dumbbells kana kuti wring kunze uye iwe uchawana mhinduro ye3 katatu zviri nani.
- Matetet, teas, supplement for breast breeding. Iyi ndiyo nzira inotyisa kune utano hwevakadzi, inokonzera kenza yemazamu! Mafungiro ekufungidzira akavakirwa mahomoni, naizvozvo hutachiona hunoputika hunowedzera uye mapolisi anokura. Mapiritsi emagetsi anoita kuti muviri "ufunge" kuti uri nepamuviri, mukupindura, chifu chechifu chinowedzera. Hongu, uye teerera chete shoko rokuti "mahomoni" - hazvizivikanwi kuti rudzi rwekukundikana ruchaita sei kuti vanhu vakadaro vakugadzirisa.
Ichi chifuva chakakura kubva "necheki" kusvika "kubatana" nekuda kwemitambo
Kushanda kurairirwa ndiyo nzira chete yekuwedzera mazamu ako kumba nehutano hwekubatsira. Ita zvinokonzerwa katatu pavhiki, uye kwemwedzi mishomanana bhudziro richashandura zvakakwana. Nhanho yakanaka!