Kuchengetwa kweganda maererano nezera

Zera roga roga rine chairo chayo, asi zvisinei kuti zvakaoma zvakadini, mukadzi wese anoda kugara achiri muduku kwenguva yakareba. Nokuti vechidiki ganda rakasimbiswa, bvudzi rakanaka, iyi ndiyo apo iwe unogona kutamba usiku hwose pamutambo mune imwe nzvimbo yakazara utsi, uchibvumira girasi rewaini kwete kwete chete, asi mangwanani iwe unotarisa patsva, kunyange iwe wakarara kwemaawa mashomanana chete. Izvi zvinoreva kuti nekunyora kilogram dzakawedzerwa, unogona kuzvisira nyore, zvisingabatanidzi michina yakawanda kubva mumenyu. Izvi ... Hungu, zvinhu zvizhinji!
Udiki ndiyo nguva iyo muviri unoshanda kwauri, nokuti uchiri "itsva", uye kune zvakawanda zvingaita kuti uwanezve ganda uye muviri wose. Nokufamba kwenguva, iyi "bhanki rakanaka" inopedzwa, uye tinotanga kukwegura. Asi izvi zvinoreva here kuti iye zvino tinogona kukanganisa? Kwete kwete. Izvi zvinoreva kuti purogiramu yedu yakanaka inoda zvimwe kugadziriswa.

Makore 20-25: vechidiki rweganda
Sezvo mutemo, usati wava nemakore aya, hapana chakakosha neganda rako hachidi. Kuchengetwa kwemusikana ane makore makumi maviri nemapfupa ane hutano hwakanaka kunoderedzwa kusvika ku 3 manipulations: Kuchenesa, kuchengetedza, kunwisa. Dambudziko chinhu chimwe chete: migumisiro yekuchengetedza zvisina kunaka iwe pachako haisi kuonekwa. Iwe unogunzva ganda kupfuura zvinotyisa, asi anorega zvinhu zvose uye "anyerere." Asi inogona kukwira mumakore mashomanana.

Chikanganiso chinowanzoitwa nevechidiki cosmetologists chinoshandiswa kushandiswa kwehasha "kushamba" kwekushambidza: doro-ine-lotions, uye dzimwe nguva kunyange sesefu kana gel gels. Uye zano rokuti "kushandisa mari yeganda ruduku" pano zvakare harina kukodzera, nokuti ivo vanongova newaini-ine mari uye ndeye. Uye ivo vakakodzera chete kwevechiri kuyaruka ganda rine mafuta. Kushandiswa kwemishonga iyi kunotungamirira pakuparadzwa kwakarongeka kwehuputi hwechivara cheganda, uye nekufamba kwenguva, kusagadzikana kwakadaro kunogona kupisa nematambudziko eganda.

Iwe unofanirwa kuchenesa chiso chako nemajeri kana mukaka wekushambidza kamwe chete pazuva, manheru, uye zvichida mangwanani nemanheru. Kamwe kamwe pavhiki unogona kuita masikisi nevhu.

Kuchengetedzwa kweganda kunoreva kushandiswa kwezvisikwa uye zvigadzirwa zvemiti zvinogadzirwa nezuva. Izvi zvichadzivirira ganda rako kubva pakukwegura uye richabvumira kutsvaga wechiduku pasina mamwe maitiro.

Iko kushandiswa kwekunyorovesa hakusi chinhu chinokosha panguva iyi, zvinoreva kuti kudzivirira. Yeuka kuti pazera remuchechi hazvikurudzirwi kushandiswa nekuda kwezvinangwa izvi mafuta, nehutema hwakawanda hwekamu. Panguva iyo kune avo kuti vashandise kare. Iwe haunoda chero hutongwa hwehutori huripo. Kunyangwe iwe uchida kuwana bhanga rakanaka. Kwaari iwe uchaenda kundochenesa chiso kamwe pamwedzi kana maviri uye nguva nenguva pane zvirongwa zvekuchengeta. The cosmetologist ichakubatsira iwe nekusarudza pamusoro pezvigadzirwa zvekuzvidzivirira iwe pachako.

25-30 makore: vechidiki
Hazvishamisi kuti vanotaura kusvikira kusvika makore makumi maviri nemaviri, zvisikwa pachazvo zvinotarisira kunaka kwemukadzi, uye shure kweizvozvo anotarisa zvakanaka sezvaanozvitarisira pachake. Iko pachako kukwanisa kukwanisa hakuna kukwana, pane zviratidzo zvokutanga zvekukwegura (yekutanga makwinya anotenderedza maziso, somuenzaniso). Iwe unogona kuona kuti mushure mekugeza, haugone kuita kunze kwekisiki uye kudikanwa kwemuviri, zvisinei kuti ganda rinooma, uye pachiso sechisimbiswa. Ichokwadi kuti munhu wose ane nguva yake, mumwe munhu ane makore makumi matatu nemashanu haafaniri kuita morshin imwe chete asingashande nesimba, asi kuvimba nejeneti hazvina kukodzera, uye kwete kune wose wose ane rupo.

Pakutanga, avo avo kazhinji vane ganda rakaoma, rakapfava riri pasi. Kubvira pakukwegura kunobatana zvakananga nekuwanda kweganda rako rinogadziriswa.

Ndeipi chirongwa chokuzvitarisira panguva iyi? Sezvakaitika kune imwe yapfuura, inomira pamatanda matatu: kuchenesa, kuchenesa, kuchengetedza. Iwe unoshambidza chiso chako kunyanya kunyatsozvidzivirira, zvidzivirire kunyanya kushingaira kupikisa photoaging (kuparadza iyo pasi pesimba rezuva) uye kubhadhara zvakanyanya kufema. Uye usakurumidza kumhanyira kune zvombo zvinorema, uchitsiva nzira dzose muhomwe yezvigunzva pamitsuko ine-anti-age-factor. Usakurumidza. Chinhu chakaoma chekunyorovesa chichagadzirisa matambudziko ose ari kubuda, uye yakakurumidza kusvika kunetseka nekukwegura.

Hazvina kudiwa kutarisa kunzvimbo dzakadai sa salon, se botox kana kuti miviri yepamusoro. Kuvhiringidzika mutungamiri akaipa, uye kunyange iwe uri kutopa zvose izvi, zviri nani kuramba. Asi kuwedzera pamapurogiramu enyu ekuchengetedza kweganda sa salon zvakadai sekunakidza, kufanana nekuita masheji. Iwe unogona kuedza zvose zvechigadziriro netsika uye chiromassage. Kunyangwe munyaya iyi inowanzova nechinangwa chokuzorora kunze kwekunyora misi ye chiso. Kubva panguva ino, kushanyira ku cosmetologist kunofanira kugara iwe nguva dzose.

30-35 makore: wechipiri wechidiki
Ganda redu rinodonha, rinowedzera kugoverwa nemakemikari uye oksijeni, rinova rakapfava uye rinowanzoshungurudzika. Izvi zvinoreva kuti iye zvino tinoda kubatsira rubanda redu. Zita - kuidya, kuidzikisa, kuripa nezvinhu zvakakodzera. Pakati pavo, antioxidants, iyo yakagadzirirwa kurarama nemararamiro akasununguka, asingavadziviriri. Antioxidants dzinosanganisira coenzyme Q10, vitamini E, C, F, A, lipoic acid, carotenoids (retinol, lycopene), bioflavonoids (inonziwo phytoestrogens), selenium. Nyanzvi yako yepamusoro ichakupa nzira yekuvatarisira. Ndapota cherechedza kuti purogiramu yako yekunaka inofanira kuisa pfungwa kune zvaunodya, sezvo antioxidants inenge isingadi chete paganda, asi kumunhu wose. Zvokudya zvakapfuma mune antioxidants: tema, tsvuku, nyeii, cranberries, blueberries, black plums, nyemba, artichokes, nuts (walnuts, hazelnuts, pecans, amamondi), mazambiringa matsvuku, zvinonhuwira (cloves, sinamoni, turmeric). Ichenesa muviri wehadhials yakasununguka jisi itsva (pomegranate, mazambiringa, macrorus, apple).

Kana zviri zvekurapa kwa salon, unogona kuedza zvakanyanya zvemakemikari peels izvo zvichabatsira ganda rako kubvisa zvidzitiro zvakachena, zvakachena uye zvekuvandudza. Izvo cosmetologist inogona kukukurudzira iwe kuti uende mumusasa wekusimbisa kana kuti uite "kutanga majoko ekanakire" - kuti uwane biorevitalization, uye zvichida botox. Ndapota cherechedza kuti izvi zvinorumbidzwa hazvipi kuunhu wese anenge atova nemakore 35, asi maererano nehupupuriro. Kudenga kwakadzika, mavara emucheka weganda asi haadi.

Makore 35-40: yechitatu yevechidiki
Pazera iri, chiso chemukadzi chave chakaratidza pachena kuti anotarisira sei uye anozvitarisira. Zvakakosha kuenda kumusangano newaunodzidza naye uye ona kuti zvakasiyana sei vakadzi vari muzera rimwe chete vanogona kutarisa. Iye zvino ganda rako rinotoda rutsigiro rwakawedzerwa kunonoka kana kuderedza kusakara. Kushanyira ku cosmetologist kunofanirwa kuva nguva dzose, kamwechete kamwe mumavhiki maviri, uye kunyanya vhiki nevhiki. Kune vamwe, ndiyo nguva ino matambudziko anotanga kuonekwa kwete chete nemakaka, asiwo nehupamhi hwemaziso. Chiso sezvinonzi "chinogadzika pasi", mhirizhonga inenge isiri yakanyatsojeka, maziso anotanga "kutengesa". Iko kwave iko kumusha masochkami wegorobheni nekrimu iwe haugoni kuita. Iwe unoda kuchengeta huduku here? Invest in yourself. Hazvishamisi kuti vanotaura kuti mukadzi, akafanana nekognac, anowedzera kudhura nezera. Muchikwata chako chemazamu, kutengesa uye kushambadzira kwemaziso, kudzorera masikisi uye serums, marudzi ose e "majojo akanaka".

40-45 makore: kukura
Zvose zvatiri kuita panguva ino zvinonongedza kuchengetedza ganda uye mazamu echiso chisingaremberi, kuderedza nhamba yemakwenzi uye kudzivirira kuonekwa kwezvitsva. Kune zvawakaita kare, nzira itsva dzinobatana, uye zviri kwauri kuti uzvishandise kana kwete. Pakuguma, uye iwe unogona kukwegura zvakanaka!