Zvikonzero gumi zvisingagoni kuora muviri

Izvo zvizhinji zvehupenyu hwevakadzikadzi huri kuitika mukurwisana kusinganzwisisiki kuderedza kuwandisa. Kurwisana nemapirundi akawedzerwa zvachose chinhu chose. Izvi zvinodyiwa, uye mapiritsi, mabhanhire ekurema kuora. Asi mugumisiro wacho ndeyekuti ndewei. Nzira dzisina kuchena uye dzisina kudiwa masero dzinotora zvakare nzvimbo dzavanofarira mumuviri wako. Asi zvichida vanochida ikoko? Hungu, kusina kururama uye kukomba kuderedza kuderedza kunowanikwa nezvinetso zvakasiyana-siyana zvehutano. Usakurumidza kupera uremu
Pakarepo pachava nechichi. Mumumuviri wevanhu mune 2 mafuta emafuta: mavara uye machena. Mafuta ane tsvina (zvichienderana ne pigment cytochrome) haazi kuunganidza mafuta. Inoritora zvakare muhuni uye simba. Kana zvichidikanwa, inobudisa huwandu huwandu hwekupisa (kanomwe ka20) kupfuura mafuta anowanikwa. Aya mafuta mazhinji vana. Asi nekufamba kwenguva inoderera. Munhu mukuru anopiwa mafuta aya achisarudza. Icho chiri pedyo nehutachiona netsvo, munzvimbo ye scapula uye pasi. Icho chinouyisa chipingamupinyi chinopisa ipapo. Nokudaro, kuderedza uremu, munhu anokwanisa kurasa kubvisa kwakakosha kwakadaro, kunove kwakanaka kwekupisa-kuvhara.

Kutsungirira kuchapera
Madzitateguru edu akatsvaka zvakananga kuunganidza mafuta akawanda. Izvi zvakatibvumira kuchengeta simba mumuviri kwenguva yekushayikwa kwezvokudya. Munyika yemazuva ano, kuchengetedza kwesimba kwakarasikirwa nekukosha kwayo, asi zvakakosha kuchengetedza nzira yakarurama yehupenyu. Mafuta ane simba kanopfuura kaviri pane makhabhohydrates, uye zvigadzirwa zvadzo zvinobatanidzwa mukutsvaga kubva mumasero emagetsi kune mumwe nemumwe mafungiro anofadza. Saka, kugara uchigara pazvokudya, unogona kuderedza izvi, izvo zvisingadikanwi mumuviri.

Kudzivirirwa kwemuviri mukati kuchapera
Zvinyama zvinyama zvinogadzira zvidziviriro zvidziviriro zvemukati wemuviri wemuviri. Kubva pakukuvadza kwemagetsi kana kusanganisa kwakashata, itsvo, matumbo, nerve nemidziyo zvinodzivirirwa. Uye pasina kushandiswa kunonyorera, somuenzaniso, pangava nehope muitsvo.

Pachava nematambudziko evakadzi
Panogona kuva nezvinetso pakubata pamuviri. Zvepabonde (hormone (leptin uye estrogens) inobereka mafuta. Aya mahomoni anoratidzira nzira yekubereka iyo muviri wakazvigadzirira kubereka mwana. Uyewo, mafuta masero anogamuchira testosterone (aine hormone yemurume) kubva muropa uye anokonzera vakadzi isrogens mairi. Zvinopera kuti kusavapo kwehutano hwemafuta kunotungamirira kukuderedza mukana wekubudirira.

Bone tissue ichaderera
Pachava neosteoporosis. Mavhithamini emukanako uye wechiduku - A, D, E, K. Vanounganidza mafuta ane mavara. Asi maitiro avo achawira pasi, kana nhamba yemafuta emafuta inoderera zvakanyanyisa, izvo zvinozoita kuti zvive nemigumisiro ine ngozi. Kupera kwomuviri kunokonzera kuderera kwemapfupa emapfupa. Hazvikwaniki vitamini D zvigadziro zvinokonzera kugadzirisa kwemapfupa emasaga uye osteoporosis. Kushanda masero emafuta anobatanidzwawo mune metabolism B mavitamini.Vakakosha kuitira kushanda zvakanaka kwemwoyo nemidziyo yeropa. Nekubatsira kwavo, cholesterol inoshandiswa kuva folic acid, inotarisirwa kubereka mwana.

Kusagadzikana kunopera
Izvi zvichaitika kana ukasarudza kuenda mono kudya. Iyi ndiyo apo iwe unosarudza chimwe chezvimwe zvinhu uye unodya chete. Deredza kuderera kwako kwevhiki kunogona kusvika kusvika pa10 kilogram. Iwe unogona chete kudya buckwheat kana tomato, kefir, chero michero. Izvi zvinodhura zvakaderera-koriori. Asi chikafu chinenge chichigadzikana uye chinotungamirira mukushayikwa kwezvibereko zvinodiwa mumuviri. Izvi zvinosanganisira kuderera kwehutachiona, kupera kwesimbi kunowanikwa. Mono kudya zvinokuvadza zvinokanganisa kurara, munhu anogumbuka.

Pachava neAcetonemia
Nekushaya nzara kwenguva refu, muviri unogamuchira glucose shoma. Mafuta anova imwe nzvimbo inopa simba. Iyo inopinda mumafuta acids, uye acid inobva yanyangarika mumitumbi ye ketone. Munhu ane nzara ane acetonemia kubva pane zvakanyanya zvezvibereko zvekuora. Kubva kumunhu anotanga kubudisa kunhuwira kweacetone. Ichi chinhu chinonyangadza zvikuru. Inogumbura zvakanyanya basa rezvikamu zvose uye maitiro emuviri womunhu.

Ganda rinononoka richaderera
Izvi zvichaitika kana kurasikirwa kwemaziwi kuchiitika nekubatsirwa kwemapiritsi, zvinyorwa zvekudya uye teas. Ganda rinogara richiderera zvishoma nezvishoma richienzaniswa nehuwandu hwemuviri. Mushure meimwe nguva, kune nzvimbo dzichakwira uye dzichinyeka.

Pachava nekushaya mvura
Ichi chigumisiro chekurasikirwa uremu "simbe". Inoratidzika kuti nemhaka yeiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii. Asi inongosiya mvura yacho. Uye masero ane mafuta haatombotambura. Asi nokuda kwemuviri izvi zvakaipa kwazvo. Mvura yakadzika inoputsika, kupera simba kwehupenyu kunoitika, zvinhu zvinobatsira zvinoshambidzwa. Nekuwedzerwa kwenguva refu kwehutachiona, itsvo dzinotanga kukura, uye kukanganisa kwemwoyo kunowedzera.

Basa rematumbo richaipa
Pamba, enema inoshandiswa kuchenesa matumbo. Asi nerubatsiro rwayo unogona kuchenesa chete chikamu chepasi chemukati. Kuderedza uremu nenzira iyi hazvina maturo. Kushambidzwa kusingadzorwi kunotungamirira pakugadzirisa masvingo emukumbo, kuvhiringidza basa remaviri ake. Izvo zvinotevera zvinotungamirira kukumbiswa kwakasimba uye kusingaperi. Pachavawo nedysbacteriosis. Mhinduro dzeiema dzichageza shuga, dzomisa masvingo emukati, iyo leaching yebhakitiriya inobatsira ichaitika.