Chii chinokonzerwa nekofi pamuviri?
Mukombe wekofi inokurudzira, inodha mangwanani, kunyanya kana iri mukombe wekhofi yaMelitta, inopa simba zuva rese. Inokurumidza kufambisa matanho ose mumuviri womunhu. Kuongorora kwakasiyana-siyana kwakaratidza kuti mbesa dzekhofi dzine potassium uye vitamini P, iyo yekupedzisira mune imwe mukombe yekofi inosvika 20% yehuwandu hwezuva nezuva. Ndeipi mamwe maitiro angaita imwe kapu imwechete yekofi ine muviri?
- Inokurudzira basa reropi . Mushure mekudhakwa doro, kurangarira kwenguva pfupi kunoshanda zvakanyanyisa, zvinova nyore kuisa pfungwa. Mukuwedzera, 1-2 makapu efivha zuva rinogona kubvisa musoro kana kunyange migraines.
- Inokurudzira basa remukati wepamuviri . Pamusana pekuti ikhofi ine nzvimbo yekukurumidza kuita zvinhu zvose mumuviri, inokurudzira kudya kwezvokudya. Ndicho chikonzero nei uchinwa kofi yakasikirwa inokurudzirwa kune vanhu vanotambura nemafuta - nekuda kwekukwanisa kwavo kukurumidza kushandiswa kwemashoko ekofi inova yakaisvonaka mafuta-burning agent. Chinhu chikuru hachisi chokudarika!
- Inoita basa remoyo . Kuwedzerwa kwemidziyo yeropa nekukurudzirwa kwemuviri wemwoyo kunotungamirira kukurumidza kwekupararira kweropa. Panguva imwecheteyo, kukonzera kunokwira zvishoma kwenguva pfupi. Zvisinei, pfungwa yakanaka ndeyokuti "gymnastics for the heart" -kudzivirira kwakanyanya kwemyocardial infarction.
Zvakakosha kuziva kuti kofi chete inobatsira. Zvinwiwa zvinonwiwa, sekutonga, zvinongova nekutengesa kako chete uye mukana mukuru wevanunura uye zvinovhenekera. Nokudaro, kuita kofi yakanaka kumuviri, zvakakosha kuti uswedere pedyo nekusarudza kwayo.
Nzira yekusarudza kafi yakanaka?
Pakusarudza hofi, zvakakosha kuzive kuti iyo yakakwirira yehuyo yehafi yehafi mukofi, inovandudza hutano hwayo, inonyanya kunakidza uye inowedzera kunwa ichava. Makirasi ekoji ekoji, somuenzaniso, kofi inogadzirwa naMelitta, inozivikanwa nekuvhenekera, kutora tart, vane utano uye vanonyatsokurudzira.
Kubatsirwa kwekofi zvakananga zvichienderana nehuwandu hwehairi yehafi. Kune mhando mitatu yakasiyana yekofi, imwe neimwe iyo yakazara mukanhu, kunhuhwirira, pamwe nehuwandu hwekakineine:
- Arabica - inonaka, inonhuhwirira, inonaka yekafine
- Liberia - inopinza, inorwadza uye inofanirwa kupisa
- Robusta - kuravira zvishoma, kuwedzera caffeine zvakagadzirwa
Inonyanya kupararira uye inodiwa gourmet zvakasiyana ndeyeAraicaica. Iine runyoro runyoro asi ruduku uye runoratidzika nekunaka kuoma. Icho chiri pachikonzero cheArabica kuti zvinwiwa zvekofi zvakadai se espresso, cappuccino, americano, latte, mocha uye nezvimwe zvakawanda zvakasikwa. Kafi inobva ku 100% arabica - inonhuhwirira, inofadza uye isina kukanganwika uye yakakodzwa rudo rwepasi rese. Kofi yeElite, yakadai sekofi yaMelitta, inogadzirwa kubva kuArabica yakachena.
Liberec naRobusta havasviki, vasingaratidzi sevakuru uye vane unhu hwakaderera. Izvi zvinowanzoshandiswa sezviwedzera kune arabica kafi yekusimudzira kunwa kwechinwa kana kuipa "zest" inorwadza. Kutsamwa kweRobusta kunogona kuderedzwa nekuderedzwa, saka, iyi ndiyo yakasiyana-siyana iyo inowanzoshandiswa mukugadzira kako pakarepo.
Kune ikhofi uye chirongwa chekucheka: saka, chikafu cheScandinavia chinopa kunwa kwekunhuhidza kwemafuta uye "classic" kunakidza, uye America - inoita kuti zvinonaka zviwedzere. Iyo inotevera mukutaura ndeyeFrench, inopa kushungurudzika, uye neyakasimba -Italy - tora yekofi yakafanana nekarameri yakatsva. Iyo yakawanda yakaoma yakaoma yehavha, iyo yakaoma iyo ichava.
Nhamba yekucheka kwezviyo inobva pane kofi yavanoshandiswa. I espresso yakakodzera inowanikwa apo inopisa mbeu mumutauro weItaly neFrench, nokuda kwezvinwiwa zvisinganwi zviyo zvinowanikwa zvakadyiwa muAmerican style. Kuti urege kurasikirwa mumhando dzakasiyana-siyana, vimba nekutora kwako, uye kuitira kuti usakakuvadza utano hwako, sarudza kawavharavha akaonesa. Tanga nekofi yaMelitta, uye iwe munguva pfupi uchange uine chokwadi chekunwa ichi - nyama, inhuwirira, inonyengedza.
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