Zvibereko zvakakangwa zviratidzo zvehutano zvehutano, zvakasikwa nemasikirwo ezvisikwa, uye ndezvekare "zvokudya zvekuwedzera".
Michero yekutanga yakaomeswa yakaonekwa nekuda kwezuva, iyo yakaomesa michero yakaibva uye yakavashandura ikava nzvimbo chaiyo yekuchengetedza mavithamini nemaminera - chinhu chinokosha kusvika gore rinotevera razhizha.
Zvibereko zvakakangwa - sweets yemasikirwo, asingawani mafuta. Iyo inobatsira vanhu vanotambura nokuneta, zvirwere zvepfungwa uye kunyange chirwere cheshuga chinokonzera. Zvibereko zvakaoma uye zvakaomeswa nenzira nhatu: muzuva, mumumvuri (zvakanakisisa zvezvose) uye nekubatsirwa kwemakemikari. Zvamunowanzozvitenga mumapakiti akajeka mumashambagitari inogadzirwa michero yemakemikari. Zvinotaridzika zvakanaka, asi hazvitombotadzi zvipembenene! Kana iwe uchida kusarudza michero inova michero yakaomeswa "nenzira yekare" - pasina kushandisa chemistry, enda kumusika. Uye ngavarege kuva vakanaka pakuonekwa, asi kubatsirwa kwavanoita! Idya michero yakaomeswa yakawanda - mavhithamini chaiwo ehutano uye muviri wako uchagara uri muduku!
Chifukidzo chinoshanda seawa
Zvinyorwa zvinodha zvine ruzivo rwakanyanya uye rwepakutanga. Se "muporesi" aizivikanwa kunyange muUmambo hweRoma. Vitamini A, B, B2, PP, C, potasium, magnesium, simbi, mhangura, zinc, iodine - izvi zvose zviri mumvura yakadzika. Mune michero, kune zvakawanda zve-ballast zvinhu zvinosimbisa musikana peristalsis, kubetsera kuchenesa, kubvisa cholesterol yakawandisa, kubatsira mukudzivirira kwecholelithiasis, chirwere cheshuga uye kupa vechidiki.
Magnesium uye potassium yehutachiona
Maapurikiti akaomeswa anonaka, anotapira uye ane utano, seapricots matsva. Muvara wearineni unopiwa carotene - provitamin A, asi kana une matambudziko nechiropa uye chirwere chetachiona, usatakura nemichero iyi (carotene haizogadziriswa). Apricots akaomeswa akafuma mu magnesium, iyo inofanirwa kuwedzera kuwedzera kwehutano nehutachiona. Uye nokuda kwezvakakwirira zve potassium, zvinokosha kune avo vanochengeta mwoyo yavo uye vascular system, kazhinji kudya, kudzivisa shuga yakanatswa.
Kubva pane osteoporosis uye dystonia
Zvinomera zvinokwana zvakawanda zvinokonzerwa neshuga inokonzerwa neshuga, organic acids, mineral salts, mavitamini. Aya majikiji mashoma anosimbisa zviyero zvose: mwoyo, kupumha, kutya. Mu sutu, kune zvakawanda zve boron - mineral, iyo inokudzivirira kubva kuosteoporosis uye inotsigira basa rehutachiona. Mvura inobatsira zvikuru mumidziyo yeropa. Kudya zvishoma zvamazambiringa akaoma pazuva, iwe hauzive kuti chii chinonzi vegeto-vascular dystonia.
Shandisa munyu, kubatsira kurasika
Pears nemaapuro anotakura vivacity uye utano kwemakore mazhinji. Mune mhando yemichero yakaomeswa, vanochengetedza zvinenge zvose mavitamini (A, PP, C, B2, B,), uye glucose, inofanirwa kuvandudza uropi hunoita. Maapulo akaomeswa ane pectin uye bromelain (enzyme inokurudzira kuparara kwemafuta) haingadziviriki mune kudya kwekurasikirwa. Mapeari anobvisa kubva mumuviri wehuyu wesimbi yakaremara, kuisa chimiro chemukati. Asi kushandiswa kwavo zvakanyanya kunogona kukonzera kuvhiringidzika.
Tenga zvakanakisisa
Kana michero yemaruva emuchero ine tinge tsvuku, zvichida, yakatova mumvura inopisa, uye hapana mavitamini mairi. Uyewo michero yakaisvonaka yakaiswa pasi pakugadzirwa kwakakosha. Pakaomeswa, maaprikisi emarangi anova maguru. Kana yakaomeswa apricots yakachengetwa yakajeka ruvara rwearineni - yakarapwa nemakemikari. Paunosarudza mazambiringa, sarudza majiki nema peduncles - miswe miviri pamadhiro inoratidza kuti mazambiringa haana kushandiswa magetsi, izvo zvinoreva kuti yakaomeswa nenzira yakasikwa. Zvibereko zvakaoma zvinotsiva zvakakwirira-koriori uye mafuta ezvokudya. Izvo zvinonaka, asi hazvikuvadzi mufananidzo. Vamwe vashandi vezvokudya vanotaura kuti michero yakaoma inobatsira kuderedza kudya kwekudya.
Zvose zvinodhura!
Masayendisiti masayendisiti akatsigira kuti madzimai, iyo yehudyu, iyo inodarika 100 cm, inowanzova yakareba-chiropa kupfuura vakadzi vechidiki vane ruvara. Uye ichi chikonzero nekuda kwehomoni adinopectin, inoita basa rinokosha mukudzivirira kwepfungwa yemwoyo. Zvinokurudzirwa kuti avo vanoda kufarira mwoyo vanotora mabhasikoro akawanda!