Raspberry jamu.
Iyo yakawanda kwazvo, zvichida, inokosha, inobatsira, kubva kumarudzi ose anozivikanwa, yakachena. Izvi hazvina chokwadi zvachose. Raspiberi pachayo inogadzirisa mishonga yekudzivirira kutonhora uye kubvisa zvirwere zvechirwere. Raspberries anobatsira kuderedza kupisa, kuderedza fivha, inobatsira muzvirwere zvehuro. Iwe wakatora kunwa-kunwa mukombe weti nejaspberry jamu, kufukidza nebhokisi rakasvibira uye edza kupika. Hushinho yemuviri zvechokwadi ichadzoka kune yakajairika.
Maererano nevamwe vanachiremba, rapberry jamu ndiyo "inonyanya kukosha" uye "inokosha", nokuti ine zvikamu zvakafanana seye acetylsalicylic acid fomu. Asi panguva imwe chete vanowedzera kuti jam, kubva pane zvose zvinogadzirwa, "mufaro", uye chete ipapo inobatsira. Kana ichipiswa kupisa, vitamini C ine pfuma yekuparadza inenge 80 muzana. Kunyanya kusarudza - jam - "maminitsi mashanu". Paunenge uchigadzira rudzi urwu rwejamu, mavhithamini anowedzera zvishoma nezvishoma uye zvishoma.
Kana iwe uchida kuchengetedza zvakakosha uye kuporesa zvinhu zvejamu, panzvimbo yepamusoro-soro, viraira muzvikamu zvakasiyana. Chokutanga tinoramba jam iri mumoto 5 maminiti mushure mokubikwa, zvino bvisa, siya kwenguva.
Chinhu chakakosha zvikuru che raspberries ndiko kuvapo kwemazana akawanda eellagic acid. Iyi asidi inodzivisa kubereka kwemasero akaipa. Uye inokwanisa kukonzera kuipa kunokanganisa muviri wevanhu wemiti yakagadzirwa nekugomba nekusvuta. Jam kubva ku raspberries inochengetedza ichi asidi zvakakwana.
Mu rapiberi pane zvinhu zvakafanana mumamiriro easpirin. Sezvaunoziva, aspirin inogona kubatsira nemaperembudzi uye ARI, kugogodza pasi kutonhora, kuderedza ropa. Iyi inzvimbo inokosha zvikuru, kunyanya kune avo vane high coagulation. Nokudaro, njodzi yekurohwa yakaderera.
«The jam Kalinovyj».
Muchindwe we jellyfish inobereka jam kubva kune viburnum. Hazviwanzoitiki, asiwo inobatsira uye inonaka. Iyo chete yejamu yakadaro ndiyo mapfupa, ayo asingadikanwi nevose. Asi chinetso ichi chiri nyore kugadzirisa. Vaya vasingadi mapfupa, vanogona kungozvinyora ma berries ma bhiriberry kuburikidza necheteri, uye kuwana jam guru!
Ichokwadi kuti ichi ndicho chisarudzo chakanyanya-kushanda, panzvimbo pekugadzirisa kwemajamu, asi kubatsirwa kwatinoitwa ne viburnum kunokodzera kushanda. Sezvakabata, viburnum inoshamisa mubatsiri muAAR uye kutonhora. Inogona kubatanidzwa neuchi. Pangokunge zviratidzo zvekutanga zvinotonhora, iwe unongoda kunwa mukombe wei neuchi uye kalina, iyo inogadzirisa zvikuru: inotonho inogona kudzoka. Ndinofanira kutaura, viburnum chinhu chinokosha kwazvo cheganda. Kalinovye majiroti anobatsira kubvisa kutuka, inogona uye inofanira kutorwa neavo vane ganda rinosuruvara nemakwenzi kana kuti mamwe kupisa.
Currant (dema uye tsvuku), gungwa buckthorn, maapuro.
Nhamba yakakura yezvinhu zvinobatsira uye mavhithamini mushure mekurapwa kwekupisa zvinoramba zviri mu currant (zvose zviri muhute uye dzvuku), uye kunyange mumakungwa e-buckthorn nemaapuro.
"Rowan jam".
Zvinoshamisa kuti gomo rehuni rakavharwa karoti maererano nezvakanyorwa zve carotene! Vitamini C mumakomo ash zvinopfuura maiva nemaapulo. Nhamba ye phosphorus makemikari, rowan inogona kukwikwidza nemhando dzakadhura dzehove. A bactericidal rowanberry zvinhu inonyanya kufarirwa: mumakumbo eRowan kune maitiro mashoma tannic uye sorbic acid.
Jam "Blueberry".
Bhabheri rinobatsira zvikuru pameso - ichi ndicho chokwadi chakazivikanwa kare. Mafuta e-blueberries uye maitiro ayo anobatsira haafaniri kunyatsoongororwa navanachiremba. Kunyange zvazvo zvisiri zvinyararire kuti zvipesane nezvakangoitika: blubhebheri inobatsira zvikuru kune avo vanomanikidzwa kuramba vachiwedzera maziso avo. VaBrithani munguva yeHondo Yenyika Yechipiri vakapa jam yebriberiji majiro kune vatyairi vasati vasimuka kusvika usiku.
Jam "Cherry".
Jam, umo mune zvishoma zvemakori - cherry. Asi kune zvakawanda zvakabatsirwa kubva pazviri. Cherry inogona kuwedzera hemoglobin level, kuzadza ropa nesimbi, cobalt nemakemikari emhangura. Zvinhu zvinenge zviri mu cherry ma berries zvinogona kubatsira kuderedza huwandu hwe shuga uye yakaipa cholesterol muropa. Cherry ma berries, akanyatsoibva uye akatora zuva rakawanda, zvinoita kuti pave nehupamhi hwepricry folic acid, vitamin B9, iyo inofanirwa kuchengetedza chirwere chekudzivirira uye kudzivirirwa kwezvirwere zvinowanzoitika.
"Aya majeko akasiyana chaizvo ...".
Jam kubva kumakroberiti cranberries inokurudzirwa kuwedzera kwehutachi.
Zvibereko zve quince zvinorayirwa kuti kurapwa kwemitsipa yeropa, mwoyo, utachiona.
Ikoko yejongwe inobatsira nemaperembudzi, ARI, chirwere chemukati uye chironda. Inogona kushandiswa ye urolithiasis.
Nuts anokanganisa mwoyo uye nebasa rayo, vanowedzera kubuda uye kugoverwa kweropa. Vanorudzirwa kune zvirwere zvejeremusi yeganda uye senhengo inodzivirira ye-atherosclerotic lesions.
Mawaniro e hawthorn ndiwo mishonga yakanakisisa yegastric disorders uye chepfu.
Muchero weCranberry ane zvakawanda tanin elements, ivo vanokonzera pathogenic microflora uye kubvisa tsvina kunze.
Zvibereko zvebarberry zvinobatsira ne beriberi, fivha nekuputika kwezvinyorwa zvakasiyana-siyana.
Gungwa-buckthorn jam rinogona kushandiswa sebiostimulator yepanyama. Iyi jam ine nzvimbo yekuvandudza basa rekudya gumbo rekudya, kuderedza hepatic dystrophy nekuwedzerwa kwehepatitis, kuderedza cholesterol.
Jam uye caloric zvakagadzirwa.
Zvechokwadi, avo vanotevera kubatana kwemuviri wavo, kuputika hakubatsiri nokuda kwekakori yakakwirira. Kungoti teaspoon yejamu ine makoriyori, se candy chocolate.
Confrets:
Plum ine 281 makoriori;
Mandarin rine 278 kcal;
Kubva ashberry ash - 246 kcal;
Pamichero ye peach - 248 kcal;
Kubva raspberries - 275 kcal;
Pamaparesi - 271 makorikori;
Kubva majiroji ewa strawberries - 271 kcal;
Of quince - 263 kcal;
Kubva kumucheka mutsvuku - 265 kcal;
Pamusoro pezvibereko zvebhasikoro - 265 kcal;
Kubva pamaapuro - 254 kcal.