Chinhu chakakosha chakagadzirwa chii? Chokutanga pane izvi, aya mavitamini: A, C, PP, boka B: B1, B2, B3, B6, B12, B9; vitamini E, D uye N. Chimwe chinoshamisa chezvinhu zviduku uye macro: calcium, phosphorus, sulfur, magnesium, potassium, sodium, chlorine, iron, zinc, iodine, mhangura, manganese, selenium, fluorine, chromium, molybdenum.
Mumukaka wemhou kune lactose, iyo inongodiwa chete kubasa rezvikamu zvikuru zvehupenyu hwehupenyu: chiropa, mwoyo, itsvo. Iyo inobatsira zvikuru chiropa chedu uye impso ndiyo amino acid methionine, iri mumukaka weprotein casin.
Asi vamwe vanhu vanopesana nemukaka. Nokuti vanoshaya lactase - enzyme inoputsa shuga yemukaka (lactose). Panzvimbo pemukaka, vanogona kudya chero maruva emukaka-muchero wehutano hwavo.
Misi ndiyo inonyanya kugovera mapuroteni emhuka, zvinodiwa kuti muviri wedu uite musuru. Kana iwe unopesana nenyama mune zvimwe zviratidzo zvekurapa, unogona kuwana huwandu hweprotini kubva pamukaka nemishonga yemiti.
Misi inongodiwa chete kukura kwomwana. Izvi zvinotungamirirwa nekuvapo mairi mavitamini A uye calcium. Zvose izvi zvinhu zvinobatanidzwa mukukura kwemuviri, kunyanya mapfupa. Mukuwedzera, vitamini A inofanirwa kuonekwa.
Calcium inodikanwa kwete chete kune vana vane masaga, asiwo kune vakwegura kudzivirira osteoporosis (yakawedzera brittle bones). Uye lactose, yakazara mumukaka, inobatsira muviri wedu kuti uwane calcium. Misi, tinogona nyore kuzadza kurasikirwa kwe calcium, iyo yakashambidzwa kubva pamapfupa. Kushandiswa kwemukaka wemhou kunobatsira kudzivirira kupera kwemapfupa, misoro uye misumari.
Vitamini B1, iyo inowedzerawo mumukaka, chinhu chakakosha mukugadzira shuga nemuviri wedu.
Umukaka weCow unobatsirawo kumapfudze akasiyana-siyana. Mushure mezvose, inodyiwa zvakanyanya nyore nyore kupfuura nyama. Uye zvinonyanya kukosha, maununoglobulin anoumbwa kubva mumukaka, izvo zvinodiwa mukurwisa mavairusi.
Misi ichabatsirawo nekushaya hope. Inogadzirisa hutachiona hwehutano hwevanhu, sezvo huine amino acids tryptophan uye phenylalanine. Munhu wese anoziva nevanhu vakadaro vanogadzirisa mushonga wekusarara, segirazi yemukaka wakachena neuchi. Tora iyo awa nguva isati yarara uye ukanganwe pamusoro pokurara.
Umukaka unobatsira zvikuru kune dzimwe zvirwere zvegumbo remimba. Umukaka wekango unotapudza asidi yejusi yakakosha. Saka hazvisi kutsiva kurwisana nemhepo, kushaya asidi mumaronda emudumbu, chiropa chedodenal uye gastritis. Asi yeuka, kuti uwane huwandu hunobatsira nezvirwere izvi, mukaka unofanira kunwa mune zviduku zve sips uye zvishoma nezvishoma.
Inowanikwa mumukaka riboflavin (vitamin B2) inofanirwa kuti iwane simba rose rinokonzerwa nemagetsi. Ndiye iye anokwanisa kutora mafuta nemakhahydrates muhutu. Nokudaro, zvikafu zvekudya zvinosanganisira mukaka muzvokudya zvose zvekurasikirwa. Chero bedzi mafuta asina-fomu. Uyewo, mukaka unofanirwa kune zvinetso zvemuviri wemuviri uye endocrine.
Zvinonyatsozivikanwa kuti mukaka wemhou unoderedza musoro. Mishonga yakanaka ye migraines ichava ma-cocktail evha. 1 yai mazai egirazi yemukaka wakabikwa, mukati pevhiki, ichakubvisa iwe we migraines kwenguva refu.
Mukaka wemombe unobatsira uchava nekunetseka. Pano nzira yakadaro yenyika ichabatsira kuderedza kutambura uye kuderedza zvisimbiso mubhokisi, vakadzi vane chirwere ichi. Tora magiramu zana emufennel mbeu uye 2 makapu emukaka. Itai muto uye shandisa mavhiki maviri.
Uye pakupedzisira, mukadzi wese anoziva pamusoro pezvigadzirwa zvemukaka. Inosanganiswa mumagadzirirwo emaso masks, masks emvere, zvipfeko zvekushamba uye masikisi kweganda remaoko. Mukaka wechou uchaita kuti ganda rako rinyorove uye rinyoro sevana.
Ndiani asingafaniri kunwa mukaka?
Chokutanga pane zvose, sezvatotaurwa kare pakutanga kwechinyorwa, vanhu vane lactase inoshaya. Misi inoita kuti vasvike uye ehara.
Chechipiri, vanhu vane chirwere chinopisa. Mushure mezvose, mukaka unogona kunge uri mutoro.
Uyewo, vanhu vanotarisana nekuumbwa kwematombo e phosphate muitsvo uye vanhu vane tsika yekuisa calcium salts mumidziyo.
Inobatsira zvikuru kwete mukaka chete, asiwo zvose zvinokonzerwa nemukaka-mukaka. Usakanganwa nezvekushandisa kwavo.
Pane maonero pamusoro pekubatana kwekukuvadza kwemukaka nemimwe michina. Masayendisiti haasati asvika pakufunga zvisingafungi panyaya iyi. Asi zviri nani kuti usanwe matukisi ane salted kana hove yakabikwa nemukaka. Usaunza chirwere chako chekudya uye pancreas kuti uomanikidze. Asi kudya mukaka wehuni yekudya mangwanani-ngwanani hakubatsiri chete kuvana, asi kuvanhu vakuru. Iye zvino iwe unoziva zvinhu zvose pamusoro pemukaka wemhou, iyo inobatsira iyo isingasvikiki mumuviri wedu!