Muzviitiko zvakawanda, unogona kuwedzera simba, kana ukanyatsoraramisa kudya kwako uye kuita sarudzo yakarongeka yekudzidzira muviri. Mukuwedzera, mumamiriro ezvinhu akaoma, chiremba anorayira mishonga ine nzira dzakakodzera. Rubatsiro rwekugadzirisa dambudziko re potency rinogona kungoziva chete.
Kushaya simba chinhu chisingawanzoitiki. Kazhinji kazhinji, varume vanotambura nehutano hwepabonde - erectile dysfunction. Kazhinji, kukanganiswa kwepfungwa yemwoyo ndiko kukonzera chirwere ichi. Matambudziko emwoyo yematokari anokonzerwa nehutano hwemagetsi, mararamiro ehupenyu uye kusagadzikana. Mukuwedzera, kubatwa nehope, kushushikana uye, zvechokwadi, maitiro akaipa (kusvuta uye doro) anewo simba.
Nokudaro, kuitira kuti pasina chinetso nehuwandu, iwe unofanira kutungamira mararamiro akanaka. Kufuridzira pamusoro pehupenyu kune nzira yehupenyu. Kushanyira gym, kufamba nekudya zvakakodzera. Mune menyu, pamwe chete nemimwe michina, miriwo uye zviyo zvinofanira kuvapo. Pakutanga mumutsara wezvigadzirwa zvinowedzera iyo potency yakaisa uchi nemarangi (hazelnuts, marinari uye walnuts). Kuti uwane chigadzirwa chinobudirira, zvakakwana kusanganisa zana magiramu emhando ipi zvayo yakasvi neuchi (imwe puniji yepuniki). Tora musanganiswa uyu zvichida imwe yepuniki maawa mashomanana asati avata. Iva munhu akanaka kwazvo anodikanwa achabatsira mbeu yezuva, sarame uye prunes. Mukuwedzera, zvinobatsira kuwedzera zvinonhuwira kuzvidyo zvako - cumin uye anise.
Kuti kuvandudzire simba, zvinodikamwa kuisa mutsauko weropa mune nhengo dzebonde dzevarume. Izvi zvinoda huwandu hwakakwana hwevhitamini C uye antioxidants, iyo iripo mumapomegranate juice. Pomegranate juice inowedzera huwandu hwe nitric oxide muropa, kureva kuti, chiito chazvo chakafanana nekuita kwemishonga inodhura zvikuru.
Mimwe miriwo nemichero zvinotorawo basa guru munhau iyi yepedyo. Pane berry rakanaka, iro munhu wose anoda kunze kwekunze, ndiro watermelon. Kutsvakurudzwa kwemazuva ano kwakaratidza kuti majikiti aya ane zvinhu zvinokanganisa simba nenzira imwecheteyo seViagra. Mumatermelon kune beta-carotene uye lycopene, iyo inonyanya kushandisa antioxidants. Izvi zvinoderedza kukwegura kwomuviri. Beta-carotene uye lycopene zvine chidziviriro paganda, moyo uye prostate. Mune vhutelon rine chimwe chinhu chinokanganisa potency - iyo amino acid citrulline. Kupinda mumuviri wemunhu, citrulline inoshandurwa kuva amino acid - arginine. Arginine iyo inokurudzira muviri wezvirwere zvepachiviri uye yemwoyo. Watermelon haisi yepinecea, asi mumatambudziko ekudengenyeka kweropa iyi berry ichakubatsira iwe.
Sei chikadzi chinotenderera? Simba revarume rinoumbwa pachigadziko chekurera mwana. Muvhiki rechinomwe, zvipembenene zvepabonde (testes) zvinoumba mumucheche. Vhiki mbiri gare gare vanotanga kubudisa testosterone - mukomana weshure. Uye chii, shure kweizvozvo, murume anova mukomana, zvichienderana nehuwandu hwehomoni iyi yemurume. Kuvapo kwe testosterone kunowedzera simba rekushanda kwevarume, rinovandudza mafungiro ake uye hutano hwakakwana. Izvo zvekuti potency zvinoenderana nehuwandu hwe testosterone.
Nokuda kwekuchengetedzwa kwemajini, chirwere chemuviri chinoda mavhithamini nemaminera emvura ane michero yakaoma uye michero. Kuti udye zvakakodzera, unoda kuziva kuti ndezvipi zvikafu zvine mavhitamini anokosha zvikuru nemaminera emasimba evanhu.
Somuenzaniso, mavitamine ane mishonga yakasvibirira uye michero:
- B1 varipo mumapurasi, mumarudzi ose ega, mujeri, pamwe nemarangi,
- B3 mumapanga nemabheti,
- B6- awa ndiwo mbeu yezuva, mabhanana, karoti, avocados uye lentils,
- Vitamini C inowanikwa mumichero yose yevirrus, mumatato uye mashizha mashizha mashizha,
- Vitamin E ine makungu, mbeu uye sipinashi,
- beta-carotene (chimiro chevhitamini A) inowanikwa muzvibereko zvose zvitsvuku nemuchi nemiriwo.
Izvo zvakakosha zvinotevera ndezvinyuchi (nyemba, lentils, peas, sipinashi, dzungu, mbeu). Senienium iri mune zviyo zvose. Saka zviyo zvezviyo ndezvako.
Kunyange muGirisi yekare, vanhu vaiziva nezvekubatsira kwemiriwo yakasvibirira uye michero, zvinokonzerwa nehuwandu hwevanhu. Iko kusakosha kwevhithamini inoshungurudza muviri wose. Pane kushaya simba kwemaitiro emumuviri, kushaya simba uye kuneta kunokura. Aine mavhithamini akakwana anokanganisa zvose endocrine system, kunyanya kushandiswa kwema gonads, pituitary gland uye gland gland.
Rudo rwekudya ndiro kudya kune zvinhu zvose. Zvakawanda zvemiriwo nemichero, marimu nouchi, nyama yakashata, mukaka nemukaka wemukaka wemukaka. Yeuka: kudya kwakakodzera uye kusavapo kwemitemo yakaipa inoparadza utano hwako, uye iwe uri gamba-rudo.
Kuti uwedzere simba, haufaniri kutyisa iwe pachako. Kana ukacherechedza dambudziko, usaora mwoyo. Unongoda kunzwisisa kuti inguva yekufunga zvakare nheyo dzehupenyu hwako. Rega tsika dzakaipa, zvinyora zvekurovedza muviri, uye zvinonyanya kukosha, enda kunechiremba, kwaunowana mazano ekugadzirisa. Dambudziko rako harisi kutonga, asi mukana wekutanga wekutanga. Uye zvinhu zvose zvinogona kuva nani kupfuura kare.