Nzira inonakidza uye yakajeka yekuti ingagadzire sei sabhoni muvheni nevasitadhi uye uchi
Kune zvikonzero zvakasiyana siyana nei zvikafu zvesaumoni zvakabikwa zvinowanzozivikanwa: zvinongokurumidza, zvinokurumidza, zvinonaka uye zvinodya zvakanyanya kuparadza. Mukuwedzera, kune marudzi akasiyana-siyana eve marinade, achibvumira kuti nyama iite tambo isingaenzaniswi.
Zvisungo:
- Steak kana hove dzehove - zvishoma zvishoma;
- Granular mustard - 2 tbsp. makapu;
- Uchi - 1 tbsp. spoon;
- Jisi remuti - 1 tbsp. spoon;
- Lemon citrus - kuravira;
- Vegetable mafuta.
Kugadzirira:
- Tinogadzirira marinade: mune imwe mudziyo, sanganidzai kiyiko chemuori wemuori, uchi uye gonhedzai ganda rezvibereko (rinenge 1 teaspoonful), wedzerai micheka miviri yemasitadhi. Sungai zvakanaka kuti muite mashoma akafanana;
- Tsvaga brashi yakakura, iyo inofanira kuiswa mukati me marinade uye yakavezwa nehove. Putira salmoni mufirimu yezvokudya kana kuisunga zvakasimba muhomwe uye uende "kuzorora" kwemaminitsi makumi mana;
- Kunyange zvazvo hove iri kunyura, gadzira chidimbu chekubika: mafuta mukati neoli yezuva uye inofanidza huni kusvika kuma19 degrees;
- Pamusoro pemapuranga emakumbo emakwenzi kana mapuranga, kudira kuvira kwako. Sunga zvipfeko hove mukati mazvo uye uvhare ovheni;
- Pakushambidzika kwema19 degrees, gadzirai kwemaminitsi 20-25.
Sezvo mutemo, sara yakabikwa nemasitadhi uye uchi inoshandiswa nekaviri yemadononi.
Recipe ye saladi ne salimoni uye mozzarella cheese uye tomate
Kana chidimbu chehove tsvuku chikarasika mufiriji uye iwe unoda chimwe chinhu chinonaka uye chiedza, zvino kugadzirira saladhi kubva muarimoni nehete mozzarella cheese uye tomato ndiyo sarudzo yakanakisisa.
Zvisungo:
- Muto-wakagadzirwa nemunyu chikamu - 50 g;
- Tomato - 1 chikamu;
- Mozzarella cheese - 30 g;
- Sirimu yakasviba - 2 tbsp. makapu;
- Anyanisi yekutora kwako;
- Parsley, lettuce mashizha kana mamwe magira - mukuziva kwako;
- Munyu - kuvira yako.
Kugadzirira:
- Zvinyuchi zvangu uye vadzicheke mumakumbo maduku;
- Firasi uye cheese zvinodonhedzwa kuita maduku maduku. Izvo zvinodikanwa kuti ukuru hwezvose zvinosanganisa zvigurwa muzvidimbu zvinenge zvakafanana;
- Rinisai anyanisi, mashizha, peel uye chisvina;
- Wedzerai zvinhu zvose zvakakanyiwa mumidziyo, dururirai mapepa maviri eduki uye musanganise zvakanaka.
Saradi yakachena yesaumoni yakagadzirira! Pose pamusoro pezvose zvishoma nemaminitsi mashomanana.
Inofadza sei kubika steak kubva muarimoni mune pani inopisa?
Kana iwe wakatenga mamwe mahombekiti ehove akafadza uye wakashamisika kuti chii chokubika kubva muarimoni - mhinduro inowanikwa. Yakabikwa mune frying panhove yakatsvuka yakagadzirwa nemafuta nemiriwo - zvakakodzera kuti kudya kwemanheru kunonaka kana kudya kwemanheru.
Zvisungo:
- Salmon steak - 3-4 zvidimbu;
- Onion - 5 zvidimbu;
- Chikaro - 3 zvidimbu;
- Nhove dzezvinonhuwira - kutora kwako;
- Mafuta omuorivhi okucheka;
- Jisi remuti - ine zvidimbu zviviri;
- Greens nemunyu - kunonaka yako.
Kugadzirira:
- Tinogadzirira marinade: mune imwe ndiro yakasanganiswa, sanganidza juisi yemonamu, yakasimwa kubva kune michero miviri, munyu uye pepper kunonaka yako, zvinonhuwira. Ganya zvakanaka;
- Muchipupe, gadzirai zvimedu zvehove uye mudururire pamusoro pe marinade. Vhura chivako uye uende kwemaminitsi makumi maviri;
- Apo nyama inenge yakasvibiswa, inononoka kucheka anyanisi uye karoti uye fry mumafuta emuorivhi. Mushure mekugadzirira - kuisa mimwe miriwo pane imwe tsanga;
- Shandisa gorofu nemafuta, svetura uye uise ma steaks, uchiwatsva kumativi ose maviri. Nguva yekubika nguva yehove zvidimbu inenge maminitsi gumi nemashanu;
- Ihove yakagadzirira. Pane imwe yakasara, ita chidimbu che lettuce, uise steak yakabikwa pamusoro payo, uye usasvike nemiriwo nemiriwo kubva kumusoro.
Kubva paSalmon unogona kuwana zvinonaka uye zvakaderera-calori ndiro, isingadi nguva yakawanda yekubika. Kubva pane chiduku chiduku chehove tsvuku uye mishonga yakasviba, nguva dzose iripo pamba, unogona kuwana zvokudya zveumambo chaiye. Bon appetit!