Mwoyo yemishonga
Iyo inonyanya kuzivikanwa ndeyemishonga yemwoyo, kusimbisa mwoyo yematambudziko uye, naizvozvo, kukudziridza kutsungirira. Mishonga yemwoyo yakakosha yekurasikirwa kwemafu pamba, sezvo ivo pamwe chete vachikura nekutsungirira uye kubatsira kupisa mazana emakori.
Stepper
Panzvimbo pevashandi vanodhura vanodhura, sarudza hovha. Iyo simulator inomiririra kufamba pamatanho. Zvakanaka kuti zvinotora chikamu chiduku, apo chinonyatsosimbisa mitsipa yehudyu nemabako. Panguva yekurovedza muviri, nhamba huru ye kilocalories inopiswa: anenge 300-350. Ronga: Famba mushure memaminitsi 30-45 2-3 kavhiki. Munguva yekurovedzwa kwemwoyo yemwoyo inoshingaira. Chenjerera! Zvakakosha kushanda chete netsoka dzakakwana, kuchengetedza mararamiro, kuitira kuti usakanganise majoka emabvi. Stepper inopesana nevanhu vane majoini anorwadza.
Nguva ndiyo mari!
Iwe unogona kutenga shanduro iri nyore ye simulator uye kutenga "moyo wezvokufungidzira", iyo inogadzirwa nenzira yewindo maziso. Mukuwedzera pane nguva, anonyora kukosha kwemaitiro, nhamba yekoriyamu yakapiswa uye nezvimwe zvakawanda. Achabatsira mune zvidzidzo.
Dzidzira bhasikoro
Inochengetedza chikamu chekukwidziridza pakati pemidziyo yemitambo yemusha: inosimbisa zvakasimba moyo, zvichibvumira vanhu kuti vashandise uremu uye nezvinetso zvepamusoro. Mukuwedzera, ine zviduku zvishoma. Mhando dzakasvibiswa dzine mechanical kana shangu load system dzinowanzoita sechinhu chakanaka asi ichiri bhasikoro: kune mapurogiramu mashomanana kana asina purogiramu. Kwemaawa ekurovedza pabhasikoro, 400-450 kilocalories inoshandiswa. Purogiramu: Tanga makirasi nechirongwa chinyararire, zvishoma nezvishoma "kukurumidza". Purogiramu yakanakisisa ye cardio training inosanganisira zvidzidzo zve 3-4 zvevhiki. Ita maminitsi gumi nemashanu kusvika makumi mana, asi yeuka: kana wakaneta, kunzwa uchitapfufema kana kuti chizoro, unonoke kusvika pasi uye kupedzisa chidzidzo. Pedals inogona kufamba mujerks, saka kurovedza hakuzove kwakagadzikana uye kwakachengeteka sezvinotengeswa mitero inodhura: majojo anorwara anogona kunzwa sevasina kukwana. Kune vanhu vane zvirwere zvehutano hwemwoyo, mutoro unofanira kunge usina. Zvose simulator zvinogona kuwirirana mumapoka makuru maviri: kukura kutsungirira (cardio kudzidzisa) uye kushanda kuti kuwedzere musimba mashoma (vadzidzisi vemasimba). Ikoko kune zvimwe zvigadzirwa (dumbbells, trimmers, bars, fitboly).
Simba Vadzidzisi
Simba vadzidzisi pamusha vanoshandiswa zvishoma, kunyanya nevasikana vaduku vasingatsvaki "kupomha" misumbu vasati vaonekwa sekusununguka kwakakwana. Asi kana iwe uchida simulator yakadaro, teerera kune mabhenji ekudhinda.
Bheni
Zvinokubvumira kuti uite maitiro akawanda muhurukuro, mishonga yebhokisi uye kumashure nemasero asingasununguki: mavhiri, zvinyunyuti, "pancakes". Hapana kukwira pasi pasi iri pasi pasi hakuzovi nemigumisiro yakadaro, semakirasi pabhenji neakagadzirika maitiro ekufungidzira uye, naizvozvo, mutoro. Paunosarudza bhendi, kuripa zvakananga kuvimbika kwechigadziro uye huwandu hunorema hunogona kumira. Zvishandiso zvekushongedza zvinofanirawo kuva zvehupamhi hwepamusoro, zvisinei kana mushure memavhiki mashomanana ekudzidzira upholstery ichangosiya. Purogiramu: Tinoita sarudzo yekutengesa (kusanganisa pamashizha, mabhizimisi emabhadha kana kumarara) asi masero matatu ekudzokorora 15-20 nechiremera chemakiromita 2.5, kuwedzera zvishoma nezvishoma. Katatu pavhiki. Kugadziriswa kwechigadziro chema angle kunokubvumira kuti uchinje uwandu hwemutoro munguva dzekirasi. Mutevedzeri akadaro inokosha kune avo vanofarira kuvaka misi mizhinji. Zvisinei, usakanganwa kuti kubatana kwakanyanya muvhara (pamwe nemakona kune rumwe rutivi) uye kuderera kumusoro kwebhokisi kune zvakashata kumakumbo emafudzi.
Girasi kutema
Inoshandiswa, kutanga kune dzose, kudzidzisa mhizha, asi nekushingaira kwakakodzera kuchabatsira kusimbisa bhanhire refudzi, maoko uye shure. Gumbo racho rakakodzera kune avo vanoda kudzidzisa kwete zvakanyanya kuchengetedza chimiro, asi nokuda kwekuvandudza simba remuviri. Kushanda naye kunofanira kunyatsochenjerera: paunotanga kuvhara gumbo, nyatsoongorora chimiro chako chemuviri. Mushure mezvose, kukwirira kukuru kwe "kutasva" nemasumbu asina kusimbiswa kunokanganisa kuwira kusingafadzi, matambudziko, kuputika uye kuputika. Gumbo-tambo rinogona kushandura zviri nyore trunk kukwira pa fitball uye kudzidziswa nemarara, naizvozvo chisarudzo chekushandisa mukurovedza nyaya yekutora. Fitball muimba yekudzidzira musha inongoramba isingasvikiki! Nezvo, unogona kuita maitiro ekunyengera, kushandura, uye kukura kuwirirana. Inokodzera vanhu vane zvirwere zve musculoskeletal system.
Zvimwe zvinyorwa
Kudzidzira kwekutengesa, kushandiswa, maoko nemakumbo, izvo zvinowanikwa muimba pane zvakaoma uye zvinokonzera simulators, zvisinei nehuwandu hunobudirira, zvinogona kuitwa pa fitballs, vachishandisa dumbbells nemigariro. Uye maitiro aerobic achapa zvose zvakafanana aerobics nechitsika-platform. Makirasi ane midziyo yakadaro haazoperi nguva yakazara yekudzidzira pamusoro pe "basic" simulators, asi nekugadzirisa nguva dzose ichakubatsira iwe kuchengetedza inzwi revanhu vose.
Hoop
Zvinogona kuva nyore, kushambadza kana kuyerwa. Kutenderera kwekushanduka-shanduka kunoumba chiuno, kusimbisa masisita epepanhau. Kudzidzira kunobudirira uye nyore. Kudzidziswa kwenguva yakareba kana kusarudzwa kusarudzwa kusakoshesa kuchakupa mubayiro nekuputika pachiuno. Kana iwe uchingotanga kuziva imba yakakwana, usakurumidza "kuzivana" nechitsiko chekutenderera. Kutarisana nayo iri nyore kuvanhu vakagadzirirwa zvakanaka uye mumuviri.