Hapana chinhu chakashata
Iwe wakagutsikana nechiganda cheganda, pawakangoerekana wanyatsocherechedza kuti chipfeko chisingaoneki pamatama uye pamusoro pemuromo wepamusoro zvakangoerekana zvaoma. Chii chandinofanira kuita?
Enda kune imwe kamuti! Sezviri pachena, iyo yauri kushandisa iye zvino yakanyanyisa, uye ine simba rezvekugadzirwa kwezvinhu biologically. Kukurudzira bvudzi kukura kunogona, semuenzaniso, zvinyorwa zvepa placenta, aloe, ginseng, pink radioli. Kana dambudziko racho richiripo mushure mekuchinja kwemari, zvakakosha kuongorora mahomoni, kunyanya, uwandu hwemhomoni dzevarume nehurosi uye huro harina kukwidziridzwa.
Zano: ramba uchiyeuka kuti kukurumidza kukura kwebvudzi rausingadiwi kune zvimwe zvigadzirwa zvinokonzera kuparadzirwa kweropa, zvakadai sedharaonvalization yeganda kana maski ane spasmodic.
Mutsipa unonyanya kupisa ndewe "metric" yemukadzi. Nzira yekuchengetedza sei ganda rakaoma remutsipa, kuitira kuti rirege kupa nguva yako panguva yakakodzera?
Kungofanana nechiso - tsvina, gadzirisa zvinokonzera uye zvinonwisa mvura, ita masikisi.
Uye iyo nzvimbo yakaoma uye inopricious haisi nguva dzose yakakodzera maskiti ose emukati. Semuenzaniso, kupera uye kutsipa mutsipa kunopesana nokuti vanomisa zvakanyanya, vachidzivirira kudzivirira hydro-lipid film. Mishonga inokosha inodiwa: kudzorera muganhu wekunyorova, kudya, kutinha uye kuchenesa. Zano: masikisi akanaka emutsipa anogona kugadzirwa kubva kuzvinhu zvakasikwa.
Sungunusa tafura 2. mahwende ehuchi pamubhedha wemvura, wedzera matafura maviri. mahwendefa eupfu uye evha yolk, whisk uye inoshandiswa kumeso uye mumutsipa kwehafu yenguva, simesa.
Kune ganda rinotarisana nehutano, mishonga yevanhu ichave yakagadzikana zvikuru, nokuti kune yakanakisisa is naturprodukt. Dururirai mvura shoma shoma tafura 3. Spoons yemvura yakaoma kana yakachena maruva, inotonhorera, inonaya uye kusanganisa maruva emvura ane 1 tafura. kapu yehuchi, yolk uye 1 teaspoonful. kapu yemafuta yemichero (zviri nani kupfuura mafuta omuorivhi). Isa mushonga uye mutsi ne swaton yekotini kwemaminitsi mashanu kusvika mashanu, gezai. Birai mbatata muyunifomu, bvisai kubva kune peel, pota ne 1 teaspoon ye mbatata yakasvibiswa. spoon yamafuta omuorivhi uye 1 teaspoonful. kapu yeglycerin (kana glycerin isiripo, unogona kutora katatu mafuta akawanda). Isai musanganiswa pamusara wejaize wakaputirwa mune zvidimbu zvakasiyana, kuuputira pamutsipa, kuifukidza nemapepa echinyorwa uye kubata kwemaminitsi makumi maviri. Mushure mokubvisa masikisi, simesa uye mafuta mutsipa nemafuta anochera.
Chikonzero - nguva
Iwe unopokana pamusoro pekuparadzana kwezvipfeko mu "masikati" uye "usiku", uchifunga kuti iyo inoshambadzira yevashambadziri.
Uye pasina! Izvo zvakaoma kutarisira kukodzera kwakakodzera kwezvigadzirwa zvezvipfeko zvekushushira kweganda mangwanani kunoshandiswa masikati, uye masikati machena, kana iwe uchizvishandisa pashure peusiku husiku. Asi pano pangave nokuzvikudza uye kutsamwa. Zano: shandisa kamuki yeusiku nechepakati pakati peganda rakacheneswa, zvakanakisisa pakati pe19 ne21. Panguva ino, masero eganda akaparadzaniswa kaviri zvakanyanya kudarika pane dzimwe nguva dzezuva, saka kuve nekufungidzirwa kwekugadzira zvipfeko kunowedzera.
Forever young smile
Iwe wakatanga kuona kuti mumakore achangopfuura miromo yakaratidzika kunge yakaderera muhutu, ikava yakapfava uye yakaoma, uye madonhwe maduku akaonekwa pavari. Nzira yekugadzirisa sei izvi?
Mushure memakore makumi matatu, ruvara rwemiromo rinopera, nemakore makumi matatu, rutivi rwavo rwunova rwakanyanya kuderera, uye ivo pachavo vashoma. Kuzadzisa kushandiswa kwemakona emakona akadzikiswa emuromo. Asi nekuchinja kwehutano, iwe unogona uye unofanira kurwisana! Ita kuti miromo yako ionekwe yakawanda uye yakakura ichabatsira chiedza kuti chivhenekera uye kuputika. Uye iwe unogona kugadzirisa maitiro emiromo (uye uwedzere ivo zvishoma zvakare) uchishandisa pencil pencil: shandisa miromo yako kwete pamiganhu yavo yepanyama, asi kubva pa 1-2 mm. Chinhu chikuru - usaunza mutsara kumakona akadzikisa emuromo. Munguva pfupi yapfuura pane nzira dzakanaka "vatatu mune imwe": miromo, kupenya uye penzura mune imwe puragi.
Zano: Kuita-kuita zvinoshamisa, asi usakanganwa nezvekuchengetedza ganda rinotarisana nehutano, mishonga yevanhu ichakubatsira pane izvi.
Kushambadza nehuro rinowedzera hunoita kuti kuwedzerwa ropa neropa. Moisten bruzi rakanyorova nemvura uye unyore muromo mumwe nomumwe 2-3 maminitsi mumhepo yakatenderera kubva pakati kusvika pamakona omuromo. Gymnastics ichabatsira kuchengetedza mutauro we chitunha chemumuromo, apo kusununguka uye chimiro chemiromo chinoenderana. Kazhinji taura manzwi "a", "o", "y", "s" uye kutarisa, kuitira kuti miromo isarega kana kutambanudza.
Iwe wakatanga kuona kuti matama, huma, uye dzimwe nguva vose vanotarisana zvakatanga kushungurudza dzimwe nguva. Chii chakaitika kuganda?
Zvingangodaro, tiri kutaura pamusoro pekucheka. Inowanzowedzera mukati mekupedzisira, kana kusina mavhithamini kana mushure mekushambidza, uyewo chirwere chemagetsi. Iwe uchazobatsirwa nezvisikwa zveganda zvinowanzoita kuti zvitsvuke. Iine zvinyoro zvinowedzera zvinokonzera uye zvikamu, midziyo yakaipisisa, seyakabva kune chestnut yakabudiswa. Zano: shandisa bhinzi bhinzi tsvuku pasi pehupfu. Uye nyatsosarudza mavara ekugadzira. Zvisizvo zvisingabatsiri zvakasvibiswa nemucheka mutsvuku machena nemidziyo yegoridhe, mavara machena uye maronomi mutsvuku, asi mashizha kana ematsvuku anongowedzera chete dambudziko.
Simba rezvisikwa
Iwe wakanzwa nezvemafashoni ezvipfeko ezvemhuka uye hazviregi kuti uzvizive zviri nani ... Pamusoro pezita racho, zvishandiso zvose zvinoratidzwa mukudzika kwechirongwa, saka izvo zvisikwa zvepanyama zvinofanira kunge zviri pedyo nepamusoro pezvenyu. Zviri nani kana kamuti ari munharaunda nemudzidzisi: kuisa kirimu nemunwe wako, unounza mabhakitiriya, kubva kwaanowedzera kukurumidza. Zvipfeko zvakakwana zvepanyama zvinoramba zvichirarama kwenguva pfupi, saka zvinogadzirisa uye zvinhu zvinokosha zvinowedzerwa ipapo zvose zvakafanana. Zvinotendwa kuti nhamba yavo haifaniri kudarika 30%, uye zvizhinji zvezvikamu izvi ndezvezvakabva. Zano: kuchengetedza phytocosmetics zvakanakisisa pakushambidzika kwe + 9-12 C, somuenzaniso, pachitsiko chepasi chefiriji.
Mangwanani-ngwanani
Mambakwedza, kufungidzira mugirazi hakukufadzi iwe: pasi pemaziso mashese erima, ganda rinenge rakachena, rinodhindwa, makwinya rinowedzera kuoneka. Asi iwe une zvinhu zvose zvakarongeka nehutano!
Panguva yeusiku, zvikamu zvepamusoro zveganda zvinorasikirwa nemuviri, ndicho chikonzero kukanganiswa kunonyatsotsanangurwa. Uye zvakadzika mavara, pane zvinopesana, zvakapfurikidza nehutema-saka iko kuzvimba. Kupararira kweropa kunononoka, midzi yeropa yakaoma, sechikonzero, mangwanani, iwe unotarisa. Zano: Kuunza ganda, risai necube cube yakagadzirwa kubva ku green tea, decoction ye chamomile kana linden. Uye shandisa kamu cream. Maitiro ekuchengetwa kweganda zuva nezuva anosarudzwa kuitira kuti adzorere huwandu hwehunyoro, kuitira kuti kuvharidzirwa kwekuvhara kwezvipembenene zvinopisa.
Chinetso chevana
Iwe waitarisira kuti pwere dzaive dzevechidiki dzaiva munguva yakapfuura. Asi iwe hausati uri kuyaruka kwenguva yakareba, asi dambudziko racho haiwa, kwete, uye pachava ne ...
Maererano nehuwandu, hutachiona huripo mu11% hwevakadzi vanopfuura makore makumi maviri nemashanu, uye kazhinji ndiyo ... hormones. Madzimai asingakwanisi kubvisa acne, kazhinji inowedzera basa revarume vemahomoni uyerogrogen, saka hazvina kufanira kutarisana ne-endocrinologist. Kuchengetedza ganda iri munharaunda yakasununguka kunobatsira kurongeka "kuchenesa" kweveautician, kutengesa, masks ekuchenesa. Uye chero zvakadaro, usafambisa pimples! Mazano: tora mutemo kamwe chete mumazuva manomwe kusvika kuya sauna kana sauna - izvi zvinoshandiswa zvakachena kuchenesa maperes uye kuporesa ganda.
Shingai ganda rakaneta
Kuti akurudzire ganda, zvinobatsira kushandisa kusiyana kwemaini nemvura. Mvura inodziya yakasiyana neyo inotonhorera - izvi zvichavandudza microcirculation uye ivai nemigumisiro yechiramu yauchazoshandisa gare gare. Kuita kuti ganda rivhenekera uye kuve nehutano munguva shomanana inogoneka, haugone kuita kunze kwezvinhu zvakakosha zvinogadzirwa - masks mashoma uye serums. Kubva pamasikati machena uye edemasi pasi pemeso anobatsira mask patches. Iwe unogona kushandisa muchengeti anoongorora. Uye imwezve zvishoma zvinyengeri: kuvanza zviratidzo zvekuneta, shandisa mithunzi yehazha yekunaya yehuta.