Mbatatisi saladhi neyekurima

Yakapisa mbatatisi saladhi Pasinei nokuti chokwadi chokuti rudo rwemazambatata kazhinji runofanira kubhadhara kuwanda kwakanyanya, vanhu vashomanana vanogona kukanganisa zvachose mudzi uyu. Ichi ndicho chimwe chezvinhu zvakakosha pamatafura edu, ayo anoshandiswa muzvokudya zvekutanga, uye mudivi rezvokudya, uye mukubika, uye mune akawanda saladhi. Vazhinji vekumba, vanotora mbatatisi yavo kubva kwavari, kunyange vanorasika, vasingazivi kuti munogona kudyidzisa sei mhuri yenyu musina mishonga inovaka muviri. Tinokurudzira kuti ugadzirire saradi inonakidza, yaunogona kushandisa sekunakidza: mbatatisi saladhi neyevhuri. Izvo zvakakosha zvakakosha ishoko rekutanga uye zvakawanda zvishoma kwekoriki zvakagadzikana kupfuura zvinowanzoitwa mbatata. Ichokwadi ndeyekuti celery, icho chikamu chekudya ichi, ine "negative caloric value". Mune mamwe mazwi, muviri wedu unopedza nguva yakawanda uchidya makoriyori pane unogamuchira kubva pachigadzirwa chacho pachako. Nokudaro, noku "kuchenesa" mbatatari nemiriwo iyi, hatigoni kunetseka pamusoro pokuti iye anokurumidzira kushanduka kuva mafuta ndokuchengetwa munzvimbo dzisina kunaka panzvimbo ino. Mbatatari saladhi neyemicroery, yakagadzirirwa maererano neshoko redu, inogona kuva imwe yezvokudya zvako zvezuva nezuva.

Yakapisa mbatatisi saladhi Pasinei nokuti chokwadi chokuti rudo rwemazambatata kazhinji runofanira kubhadhara kuwanda kwakanyanya, vanhu vashomanana vanogona kukanganisa zvachose mudzi uyu. Ichi ndicho chimwe chezvinhu zvakakosha pamatafura edu, ayo anoshandiswa muzvokudya zvekutanga, uye mudivi rezvokudya, uye mukubika, uye mune akawanda saladhi. Vazhinji vekumba, vanotora mbatatisi yavo kubva kwavari, kunyange vanorasika, vasingazivi kuti munogona kudyidzisa sei mhuri yenyu musina mishonga inovaka muviri. Tinokurudzira kuti ugadzirire saradi inonakidza, yaunogona kushandisa sekunakidza: mbatatisi saladhi neyevhuri. Izvo zvakakosha zvakakosha ishoko rekutanga uye zvakawanda zvishoma kwekoriki zvakagadzikana kupfuura zvinowanzoitwa mbatata. Ichokwadi ndeyekuti celery, icho chikamu chekudya ichi, ine "negative caloric value". Mune mamwe mazwi, muviri wedu unopedza nguva yakawanda uchidya makoriyori pane unogamuchira kubva pachigadzirwa chacho pachako. Nokudaro, noku "kuchenesa" mbatatari nemiriwo iyi, hatigoni kunetseka pamusoro pokuti iye anokurumidzira kushanduka kuva mafuta ndokuchengetwa munzvimbo dzisina kunaka panzvimbo ino. Mbatatari saladhi neyemicroery, yakagadzirirwa maererano neshoko redu, inogona kuva imwe yezvokudya zvako zvezuva nezuva.

Zvisungo:

• Mbatata 500 g
• Celery inowanikwa 5 pcs.
• Green onion 0.25 bunch
• Mustard French (ine mbeu) 1 tbsp. l.
• Olive mafuta 2 tbsp. l.
• Tafura yevhiniga 1 tbsp. l.
• Pepper pasi dema 1 pinch
• Munyu 1 pinch

Mirayiridzo

• Nhanho 1 Kuti uwane saladi unoda mbatatisi, mazamu ewaini, 4-5 anyanisi uye kupfeka.
• Danho 2 400-500 g yemamatee, peel uye ucheke mu cubes pamwe nechekuita 1-1.5 cm.
• Danho 3 Dururirai mbatatisi nemvura inotonhorera, wedzera piniki yemunyu uye gadzira kusvikira wakagadzirira maminitsi 10-15 kubva panguva yekubikira. Zvakakosha kuti usapedza mbatatisi, kuitira kuti irege kurasikirwa nehuwandu uye haishanduki kuva mbatata yakasvibiswa.
• Danho 4 Shamba mazamu ewainiro uye fodya usike.
• Nhanho 5 4-5 mapeji emashizha anogadzirwa zvakanaka.
• Danho 6 Gadzirirai kupfeka - kusanganidza 2 tbsp. mafuta omuorivhi, 1 tbsp. vhiniga (waini kana michero) uye 1-2 maspuni. mustard nembeu.
• Danho 7 Isa mbatata yakabikwa mucolander uye rega ichitonhorera pasi zvishomanana.
• Danho 8 Gadzirai celery, mbatata yakabikwa, anyezi uye kupfeka.
• Danho 9 Bhatanidzai saladi zvakanaka, shumirai.