Zvimwe zvezvinhu zvatisingagoni kuchinja, somuenzaniso, mahudyu akazara, zvinoenderana nemagene akaiswa nemasikirwo pachawo. Kana iwe wakakura kana tetepa tende, hapana chinhu chingaitwa pamusoro pacho, asi maitiro emabako anogona kugadziriswa uye akawedzerwa kuwedzera. Uyewo, pane mukana wokubvisa cellulite uye kuita kuti udzikwe.
Mune izvi uchauya kuzobatsira yoga. Kuita maasanaana akasiyana-siyana, unogona kuchinja kuchinja mumamiriro ezvigaro uye kuita kuti zvive nyore. Kushandisa yoga kuvandudza muviri, iwe uchakwanisa kuona mitsara inoshamisa munguva pfupi! Kana iwe uchiita seasanas zuva rega rega, zvigaro zvako zvichave zvakanaka kune hupenyu hwako hwose.
Kudzidzira kwakadzika-uye kufanana
Pose stool kana weft
Uyu ndiwo musasa unoshanda uye wakaoma. Kakawanda tichiita yoga, tinobhadhara zvakanyanya seasanas, izvo zvinotarisirwa kutambanudza, kukanganwa zvakakwana pamusoro pekusimbisa asana. Kuti riite kuti rive rakanaka, zvakakosha kuenzanisa kusimbiswa kwemisumbu uye kukura kwekuchinja.
Utkatasanunazyvayut pose wechigaro, sezvinoonekwa sezvinoita, sekunge takagara pasi pachigaro chisingaoneki. Muchiitiko ichi, mahudyu, kumashure, makumbo uye muviri wose wakashanda zvakazara.
- Mira wakamira, tsoka pamwe chete. Maoko pamusoro pemusoro, mapuranga akaiswa pasi.
- Gara zvishoma pasi, usatora tsoka dzako. Musana wacho unoramba wakarurama.
- Edza kugara pasi sezvinokwanisa, mhuru nemakadzi inofanira kuumba maonero akanaka.
- Kana iwe usingakwanise kuchengetedza uwandu hwako, isa tsoka dzako kune hupamhi hwemafudzi ako.
- Tsanga dzinokwira, mapepa pasi
- Bvisa munzvimbo iyi, zvose zvaunogona, asi kwete pasi pemaminiti maviri.
The Pose of a Warrior or Virabhadrasana
Etapoza akagamuchira zita iri panzvimbo yemurwi, uyo ainzi Vidrabhadra, iye akasika nemwari Shiva. Kune zvimwe zvakasiyana-siyana zvemukana uyu. Chimwe nechimwe chacho chakaoma kupfuura chekare, asiwo chinoshanda. Muzvidzidzo zvekugadzira kunaka kwezvigaro, maviri akabatanidzwa, anobvisa mafuta muhudyu nekukurumidza kupfuura ose.
Etapoza inoda kubva kwamuri nekucherechedza nekuedza. Somugumisiro, huturu hwemashure nemakumbo. Mushure mezvose, makumbo akasimba ibatsigiro. Izvi zvisati zvichatambanudza mishonga pamwe nehombodo.
- Mira zvakarurama, tsoka dzako dzakavharwa. Maoko pamusoro pemusoro, mapuranga akaiswa pasi.
- Inhale, makumbo anoronga pamwe nekubatsirika kwekumhanya kune imwe nzvimbo pazana zana nemakumi maviri.
- Exhale, paanenge achitendeukira kuruboshwe rworutsi uye rutsoka rworudyi, kuruboshwe, uyewo kuenda kurudyi, kuitira kuti nzvimbo yacho igare yakasimba.
- Bhabhi rakarurama rinoshandiswa kuitira kuti mhuru nehudyu zvive zvakanaka.
- Ramba uri munzvimbo iyi kwemaminitsi makumi matatu, ipapo dzokera kunzvimbo yekutanga.
- Ita izvo zvakafanana nechokuruboshwe.
The Pose of a Warrior or Vibrahandrasana 2
- Ruramisa, tsoka dzakapfigwa. Inhale uye nerubatsiro rwekumhanya, wakaparadzira makumbo zana nemakumi maviri masendimita.
- Itai, torsi uye mhedziso yekurudyi kuruboshwe, kuruboshwe, panzvimbo yakagadzikana, zvishoma uende kurudyi.
- Sokukwanisa kose, bvisa rutsoka rworuboshwe, uchifambisa rutsoka kusvika pasi.
- Gara munzvimbo iyi kwemaminitsi makumi matatu uye dzokera kunzvimbo yekutanga.
- Ita mberi kune rumwe rutivi.
Pose yechanhatu yakatarisa kana uttitatrkonasana
Allasans eboka iri vanoda kuchengetedzana mumamiriro ezvinhu akaoma. Apo patinotanga kuzviita, tichadzidzisa makumbo, zviuno nemabhanhire nenzira iyi, asi zvinokosha kuti urambe uri munzvimbo yakatsiga, kunyange kana izvi zvakaoma zvikuru. Kana izvi zvakaoma zvakanyatsogadziriswa, pfungwa yekusimba uye kugadzikana kuchaonekwa.
Kuti urambe wakagadzikana mune izvi, iwe unoda musimba wakasimba uye unoshanduka pamagaro uye Iberia.
- Simuka zvakananga, uise tsoka pamwe chete, maoko pamwe nemuviri
- Misoro yakapararira zvishoma kupfuura mita.
- Rutsoka rworudyi rwakakonzerwa kusvika kumadhigiri makumi mapfumbamwe, rakasara - kuruboshwe pamakumi mana nemashanu.
- Paunenge uchitsemuka, sendamira kuruoko rwakaoma zvakanyanya sezvinobvira, chengetedza gorofa.
- Ruoko rworuboshwe runomuka ruchienda kumusoro, ruoko rworudyi - pachidya, gumbo rezasi, mabvi, rutsoka.
- Tarisa kuruoko rworuboshwe, gara munzvimbo iyi kwemashure makumi maviri kana makumi matatu. Breath kunyange.
- Dzokera pane chinzvimbo chepakutanga, ita shamba mune imwe nzira.
Pose yemhashu kana shalabhasana
I etoposis inonzi inonyanya kushanda kuitira kusimbisa marusi. Inoshandiswa zvachose mune chero chikoro che yoga. Mamwe ose akaoma achakwanisa kukugadzirira iwe kushanda kwakakwana kwekuita basa iri rakaoma.
Etapoza haisi chakaipa uye yakakodzera chero chero rudzi rwechimiro, uye kana ukashandisa zuva nezuva, uchaona migumisiro inoshamisa. Anorwisana nemafuta muhudyu uye anodzidzisa maziso nemakumbo.
Zvinokwanisika kuita chiito ichi separamende yakasiyana, asi zvinokurudzirwa kuti mishonga inopisa inopisa.
- Ureve pasi, uri mudumbu rako. Tambanudza musoro wako.
- Panguva imwe chete bvarura maoko, musoro, chifuva, makumbo kubva pasi.
- Misoro yeG Gluteus inoramba ichishushikana, tsoka dzakarurama, dzichengete pamwe chete.
- Edza kuramba uri munzvimbo iyi kwenguva refu. Kupisa kunokonzerwa uye kusina kusununguka.
- Dzokorora kaviri.
Kana iwe uchitora sekutonga masikati ega yoga makirasi, iwe munguva pfupi uchange uchingo usati wanyanya kuwedzerwa mumuviri, asiwo uve wakanyarara mumweya. Iwe uchawana hukama hwemukati. Yoga inogadzirisa basa rezvikamu, rinogadzirisa chimiro. Mukuwedzera kumaketheni epamba, unogona kunyoresa mumakirasi e yoga uye unobatanidzwa mune austerity. Ichi chidzidzo chikuru chekutora pfungwa dzako kure nemafungiro ezuva nezuva nekuunza mukati mukati me "I" kudzokera kune yakasarudzika, yoga ichakubvumira kuti urambe uine hutano uye vechidiki. Teerera kutaridzika kwejisisi, ivo nguva dzose vanoenzanisa, muviri wakakwana. Saka usasvike, ita iwe! Mushure mezvose, zvinongova nesimba remusoro wako kuti unogona kuchinja hupenyu hwako uye iwe pachako kuti uve nani! Kukura mune zvokunamata uye mumuviri! Uyezve, yoga yakakodzera vanhu vemakore akasiyana zvakasiyana.