Chero sangano rinoshanda rinoita kuti kupisa kwemaundi mapaundi, uye kutamba kumimhanzi yaunoda ichasimudza mafungiro, ayo, iyo sezvaanoita, anovandudza metabolism.
Kunyanya, kutamba nokuda kwekureruka kwekurema kunokonzerwawo nokuti havakwanisi chero zvinhu zvakakosha, nzvimbo uye kudzidziswa. Iwe unofanirwa kuzvizvigadzirira nemimhanzi, chido chako - uye enda!
Ndekupi kwaunogona kuita? Kutamba kwekuchera pamba kana mu studio
Zvidzidzo zvekutamba kwekureruka kwekurema zvinogona kutorwa muzvikoro zvakakosha uye nzvimbo dzakanaka. Zvichienderana nehutungamiri hwaunosarudza, unofanirwa kutsvaga kirabhu yakakodzera yekudzidziswa. Makirasi ari muboka anowanzofara, uye, kana awana kubhadhara, iwe uchava nechinokurudzira kupinda makirasi nguva dzose.
Pane sarudzo yekubhadhara mudzidzisi wega amene achasarudza purogiramu, achifungisisa zvaunofarira uye muviri wako. Iwe unogona kutarisana nemudzidzisi iye wese mu studio uye kumba.
Zvisinei, havasi vose vakagadzirira nekuda kwezvinetso kana mikana yemari yekuita muboka. Muchiitiko ichi, sarudzo yakanaka ndeyokutenga dhi "Kudhanha kweUremu: Vhidhiyo Tutorials", kana kuti kuwana mavhidhiyo ari muIndaneti, izvo zvino kune zviuru zvekusununguka zvachose.
Kana iwe usina kunetseka kutamba pamberi pekona, iwe unogona kungotarisa mimhanzi yako yaunofarira uye kuirima iyo nenzira yaunoda.
Zvechokwadi, mutambo chero upi zvake, kusanganisira kutamba kwekureruka kwekurema, huchava hunobudirira kana ukaona kudya kwakakodzera.
Ndeipi dhanzi yekusarudza kusarudza?
Kutamba kunofanira kuunza mufaro. Kufamba sezvaunofarira, iwe uchazviunza iwe kaviri kubatsirwa kwakanyanya. Saka, ngatitarirei maitiro mashomanana emitambo anonyatsokodzera kushaya kurasikirwa.
1. Zumba: kutamba-chikamu!
Rudzi urwu rwekutamba runobva kuColombia. Kutamba Zumba - rudzi rwekurodia, iyo inobatsira kukurumidza kupisa makori, inosimbisa mwoyo yemagetsi uye inoita kuti misimba ive yakasimba. Kufambisa kwematambo aya kunobva pachiLatin, hip-hop uye kunyange vanhu vechiRussia rhythms. Misiyano iri pakati pemaitiro aya uye vamwe ndeyokuti panguva yemitambo, kufamba hakudzidzi, uye kutsvaga kuri nyore. Nokudaro, zvose zvinogona kutamba Zumba. Kutamba Zumba - ichi ndicho chinonyanya kufadza tsika yekudhanha kwekureruka. Kutamba Zumbu, iwe haufaniri kushevedza chiyeuchidzo kuti uyeuke kutama uye hazvirevi kufamba zvakanaka. Nzira iyi yakatora nyika yose kwenguva refu, uye nhasi Zumba iri kukurumidza kukura muRussia.
2. Kutamba kweBelly: Oriental charm
Midhara yekumabvazuva ndeyemukadzi uye yakakodzerwa nekurasikirwa nekurema. Zvisinei, tinogona kushamisika kuti nei magurus emitambo yekumaodzanyemba ari vakadzi vakanaka, uye kutamba mudumbu kunobatsira chaizvo kuderedza uremu? Ichokwadi ndechokuti munyika dzeArabhu kune imwe nzvimbo yakanakisisa yemufananidzo inokosha, uye vakadzi vekuno havaiti zvakakwana kuzvidya pakudya. Mukuwedzera, vamwe vanotenda kuti nokuda kwekutamba kunoshamisa, mutambi anofanirwa kuva nemukomana muduku. Asi izvi hazvirevi kuti kutamba kwebonde hakubatsiri kukura. Mutoro panguva yekudamba mudumbu kunogona kunzi kuenzaniswa, asi chizvaro chinoputika, mazamu akasiyana-siyana anoita kuti dumbu rive rakasimba, chiuno chiine simba, uye muviri wako uri mukugadzirisa unokurumidza kupisa makori.
3. Mitambo yechiLatini: adios kuwedzera mapaundi!
Maitiro echiLatin America mazhinji: salsa, rumba, samba nevamwe vakawanda. Smooth, asi panguva imwechete simba rekufamba kwechiLatini - kutamba kwakanaka kwekureruka kwekureruka! Chirungu chechiLatin chinokanganisa mapoka ose emasumbu, kushingaira kumutsa mahudyu uye mhizha. Samba inobatsira kutapudza muviri nekubudirira, asi mutoro unowedzerawo.
Yeuka kuti kurasikirwa nekurema kunofambiswa nemitambo isina kuroorwa pasina shamwari!
Kunyange kana iwe usingakurumidzi kuderedza uremu, tamba nokuda kwemweya. Zvidzidzo zvezuva nezuva zvemimhanzi yako yaunofarira, inogara kwenguva isingapfuuri hafu yenguva, ichaita kuti mitsetse yechinyorwa chako ive yakanakisisa uye yakashata.