Recipes of healthy baby food

Izvi zvinowanzoitika kuti mwana wako ane chizivo uye anoramba achidya kudya chero kupi zvako kwakakosha uye kunovaka muviri kwevana. Dzimwe nguva hazvina maturo kumunyengetedza. Asi iwe unogona kuedza kumutsamwisa kuda kwake uye kufarira muzita risina kujairika rechikafu kubva pane kudya kwakanaka. Zvichida ipapo mwana achada kuedza. Takasarudza iwe mamwe mapeji ane utano hwakanaka hwekudya nemazita ayo, pasina mubvunzo, achakwezva mwana.

"Kunakidza" mapepa emwana wako.

Darika nepakati pekugadzira nyama 200 g ezvimiti, nhava yegorosi yakakanyiwa uye 2 mizinga yakakura mashizha. Wedzera mayonnaise uye 10 mazai akabikwa akabikwa. Kubva pahuwandu hunoguma, bvisa mabhola nokuputika munhu mukati. Tora mabhora mu grated cheese, zvichida yegorosi rakaoma, uye nzvimbo yeawa mufriji.

Dzoka 1 girasi remashire, simesa uye woma. Zvadaro fira iyo mumafuta ezviputa kusvikira ndarama. Kubva kune zviyo zvinoshandiswa kubika peji pamvura, kuwedzera 5 tbsp. l. shuga uye munyu kuvira. Apo pariji inenge yakabikwa, funganisa nayo ne 200 g yekottage cheese uye gadzira zvishoma kusvikira wakagadzirira zvakakwana. Phiri yakadaro inobatsira zvikuru vana nokuda kwekuvapo kweimwe yemishonga yakakonzerwa nemukaka yakakora. Shure kwezvose, kottage cheese ine zvigadzirwa zvakakosha zvakadai semaprotini uye mafuta emukaka.

Bhodesa 600 ml yemukaka, wanisa 5 tbsp. l. shuga uye tsp. munyu. Kurudzira mukaka uye zvishoma nezvishoma kudururira mukati mawo 7 tbsp. l. semolina. Ivhara iyo yakagadzirwa semolina pariji kwemaminitsi gumi. Kamwe pariji yakagadzirira, inotonhorera uye uwedzere 3 tbsp. l. cottage cheese uye chicken yai. Mapofu-cottage cheese mipira, pfigira muzvigunwe zvechingwa uye fry kusvikira dhute doridhe. Shumira "zviwikwi" nemusanganiswa webheri, izvo zvinogona kugadzirirwa sezvizvi. Zadza nemvura 750 magamu emafriji kana mavara. Kamwe mvura inoswa, thicken majikiti 1 tsp. pre-diluted starch mumvura. Unogona zvakare kuunza kusanganiswa kwebheki kusvika kumota, vhura uye uende kunotonhora.

Knezite mukaka uine bundu rakakosha yepakake uye mapakekeke, uvafadze pahuni kumativi ose maviri. Sakanidza cottage cheese nemashizha akaomeswa, edza yai inoputirwa neshuga uye inoshandiswa musanganiswa nepakakeki, ichiputira nemavhopu. Uye kana iwe ukadururira ukamu hwavo hwakasviba uye zvishoma zvishoma kudurura vanilla shuga, ivo vachava kunyanya kunakidza.

Knead for dumplings masendimita 500 g yekottage cheese, 100 g yeupfu, 100 g yegorosi breadcrumbs, 2 tbsp. l. kirimu yakasvibirira, 1 yai uye munyu kuvira. Kubva iyi yakawanda yezvivako iwe unogona kugadzirira 4 servings of dumplings, kuendesa 4 "kolobok". Ita pasi "koloboks" mumvura yakanyorowa inopisa, kubika kwemaminitsi gumi nemashanu. Pakarepo pavanouya, vanovabata mubvumo, uise pahwendefa, udire muto uye ugorise nemaprigi eparsley. Sace for dumplings inogona kugadzirwa kubva paanisi uye tomate. Kuti uite izvi, chengetedza matamato, uzviputire, fodya yakagadzika uye fry mupani neonikisi pamusana wekupisa.

Rinisa 500 g yekodha chesi, wedzera mazai maviri, zvakanyanya st. l. shuga, rimwe tbsp. l. boro rakanyorova, uyewo semunyu. Nyatsobatanidza zvose zvinoshandiswa uye uise girasi yeupfu hwakasvibiswa muhuwandu hunoguma. Kneading the curd pastry, kuisa iyo patafura, yakasaswa neupfu. Rongedza "sausage" kubva pahupfu, uite pasi zvishoma uye ucheke zvidimbu zviduku. Kanda dumplings mumvura yakanyorowa yakabikwa, uye gadzira kusvikira dumplings isingafambi. Shumira nehotela kana mucheki wakamu.

Ika peji yerimi pamukaka uye girasi rekudya. Zvishoma zvakanyorova, wedzera mazai mashoma, 1 tbsp. l. Wedzera borosi, shuga uye munyu kuti urove, zvino sangana zvakanaka. Mushure mokudzima huwandu hwehuwandu hwemasumbu, fungidzai muzvingwa zvekudya uye fry kusvikira ndarama. Shandisai mapundu acho nemucheka wakasviba, kuputika kana kuputika.

Bon appetit!