Hatha Yoga
Munenge maitiro ose emazuva ano uye maitiro e yoga akatanga kubva - kubva kuHatha yoga. Izvi zvakasimuka muzana remakore rechitanhatu uye inonzi inofanirwa kuitika munguva dzechikoro. Zvikamu zvaro zvakakosha ndezvimwe zvinokonzera (asanas), kufema maitiro (pranayama), kuporesa nekufungisisa. Chinangwa cheHatha yoga ndechokuwana rugare rwepfungwa nekuenzanisa pakati pemuviri, pfungwa uye kunze kwenyika.
Ashtanga Yoga
Icho chimiro chakasimba che yoga, icho chinofanana neaerobics. Kurovedza muviri kunowanzoitika nokukurumidza zvikuru. Pose inogara ichidzokororwa mumakwikwi mune zvakaenzana zvakafanana pane imwe nguva yakafema yekufema. Ashtanga akakodzera vanhu vane maitiro akanaka ekudzidzira muviri uye havatyi mitoro inorema. Ndiyo iyo simba rakasimba ye yoga iyo yakakodzera vechidiki.
Iyengar Yoga
Iri rudzi rwe yoga rine zita rekusika kwayo. Mushure mega wega unoitwa kwenguva yakareba uye kuchinja kune imwe inotevera kunonoka uye kunononoka. Makirasi ane nzira iyi anotanga neanoita nyore, izvo zvishoma nezvishoma zvinova zvakaoma. Iyi yega yoga yakakodzerwa nevanhu vane hupenyu hushoma, uye kune avo vanotungamira mararamiro ehupenyu. Muviri unova wakasununguka uye wakasimba, uye panguva imwe chete iwe "unobata" simba rako nenzira uye unozadza pfungwa yako.
Bikram Yoga
Uyewo ane zita revakiki varo. Chikoro chemhando iyi chinowanzonzi "hot yoga". Makirasi anosungirwa mukamuri umo kutonhorera kwemhepo kunosvika magiro makumi mana. Mishonga inova yakasununguka, uye chepfu inobva mumuviri. Mumaminetsi makumi mapfumbamwe nemapfumbamwe iwe uchafanirwa kupedzisa sarudzo makumi maviri nemaviri. Iroga yegaga inobatsira kuderedza kushungurudzika, inovandudza ropa kune dzimwe nhengo dzomuviri uye inonyanya kubudirira mukurwisana kuneta. Yakakurudzirwa kuvanhu vanotambura nechirwere cheshuga uye arthritis. Asi usati waita sarudzo, iwe unofanirwa kuwana mazano pamusoro pekuita zvekuvhiya pahutano hwepamusoro.
Power Yoga
Ndiyo yakanyanya kunyanya yoga yehutano hwemazuva ano. Kudzidzira hazviitwi zvakaenzana, asi panguva imwe chete. Simba yoga yakakodzera kuvanhu vane hutano hwakanaka hwemumuviri, vachida kuwedzera kuchinja uye kuenzana kwekusaenzana kwemasumbu, iyo inowanzowanika mumitambo. Simba rinoshandura maitiro, akadai semitambo, inoda zvakawanda.
Yoga yewaini
Iyi inzira yekurapa ye yoga. Chimwe nechimwe chinogadzirwa chinovakwa maererano nezvinodiwa nemunhu mumwe nomumwe uye unyanzvi hwemunhu. Muchiitiko ichi, iwe haugoni kuita chikanganiso pakuita izvi kana izvozvi. Ichagadzirirwa iwe. Iyi yegaga inokurudzirwa kune vanhu vakakuvara mumuviri uye vanoda kubvisa migumisiro yavo nokusingaperi.
Kundalini Yoga
Inotarisirwa kuzarura simba reKundalini kana "nyoka yokurara" (kundalini mumutauro weSanskrit zvinoreva "nyoka yakanyungudutswa mubhokisi"), iyo iri mumutsara (muzasi yayo). Munguva yekurovedza, nyoka "inomuka" uye inononoka "inoputika" kubva mumupfu. Simba idzva rinopinda mumuviri. Iyi yega yoga haina rudo, asi yakakodzera munhu wose. Kunyange zvazvo mamwe maitiro anodiwa mukushanda kwekugadzirisa uye kuchengetedza munzvimbo ino.
Yoga-lathes
Unobatanidza kushanduka kwezvinhu uye kukura nekufungisisa zvinhu zve yoga nekusimbisa simba kwePirates system. Nezvo, unogona kuwana nyore muviri uchiita zvakanaka. Icho chinoshandiswa zvachose chero mukana wehutano hwepanyama.
Yogabit
Izvo zvakaoma kunzwisisa kushandura kunonoka uye kufamba kwesimba yega yoga. Kudzidzira kunoitwa kumanzwi emimhanzi yemazuva ano. Makirasi anosanganisira kushambidza-kunononoka, chikamu chakasimba muviri uye kufungisisa. Chinangwa chikuru chekuita izvi ndechekufadzwa nemabasa. Rudzi urwu rwe yoga runogona kuwirirana nejimini. Asi, kusiyana nemitambo yekurovedza, kupindirana kwekufamba kunokosha pano.
Hazvibviri kutsvaga kukanganisa kwe yoga, uye hutano hwevanhu vemazuva ano haugoni kuregererwa. Kudzidzisa yoga yakakura zvikuru zvokuti zuva rimwe nerimwe rinopa mazano kune zvitsva zvitsva: yoga yevana, yoga yevakadzi vane pamuviri, yoga kune varwere vane zvirwere zvepfungwa, nezvimwewo. Hapana chidikanwi chekubatanidzwa kune imwechete yegaga. Iwe unogona kuedza marudzi akasiyana uye kusarudza imwe kana maviri, zvichienderana nezvamunofarira. Zvakakosha chete kupinda misangano nguva dzose. Usati waita zvekurovedza muviri, zvokudya zvinorema uye mvura zhinji hazvikurudzirwi. Vanhu vazhinji vanobatanidzwa mu yoga vanosimbisa kuti izvi zvinovabatsira kwete chete kukura mumuviri, asiwo kukura mupfungwa, kukwanisa kufara ivo pachavo uye nyika yakavapoteredza.