Chii chakavanzika chekuzivikanwa kwemuti uyu? Kuti uidye yakatanga zvakare muRoma yekare sechinhu chinowedzera kune zvakasiyana-siyana ndiro. Asi kunyange ikozvino chikafu chinozivikanwa chinogona kuva nerutendo rutsva zvachose kana iwe ukawedzera arugula zvishoma kwairi, kana kuwedzera kune iyo refueling.
Munyika yedu rudzi urwu rweshadhi rinotanga kuve ruchizivikanwa zvikuru. Zvitambo zvekufashisa zvisina maturo zvinopa vaenzi vadzo zvikafu zvinobva pazviri, uye zvinobatsira zvemuti zvave zvatozivikanwa kusvika anenge wese.
Isu, zvakare, hatizombomira panze uye tizokuudzai mashoma masadhi ane rucola, izvo zvichange zvichisvika mumenyu yezororo.
Saladi neRucola uye prawns
Paunenge uchigadzirira imwe yezvokudya zvakadaro, unofunga kufunga chimwe chinhu chinokosha - mashizha emuti wacho nokukurumidza kutanga mushonga, saka haufaniri kugadzirira saladhi nguva isati yasvika. Uye ruoko iro pacharo rinofanira kugurwa nemaoko, uye kwete kutemwa nebanga. Vechidiki uye kwete majaya makuru kwazvo kunyange vanoshandisa zvose.
Tinotora zvinhu zvinotevera:
- arugula - 250 g
- shrimp - 10 pcs.
- cherry utamatisi - 200 g
- mafuta omuorivhi
- basil, chidiki chiduku chepiresi chekuwedzera
- Balsamic vhiniga - 1 tbsp. l.
- grated Parmesan - 50 g
Kutanga
- Chokutanga pane zvose, tinogadzirira zvigadzirwa. My tomato uye akacheka hafu. Rukkola inoshambidzwa zvakare pasi pemvura inotonhorera uye irege kuoma. Mishonga yakabikwa uye yakanatswa kubva muhombe.
- Kuti ufukidze iwe unoda kutora chirim (pre-crushed). Ndichivhenganisa nemafuta emuorivhi uye zvinonhuwira zvinodiwa. Wedzera imwechete yakatemwa muzvidimbu zviduku zvebasil. Ichi chisanganiswa chinofanira kudirwa mumashizha uye kutumirwa kune firiji kwemaminitsi makumi matatu.
- Kushumira kwendiro kuri nyore. Pasi petafura yakadzika yaive necheriri wearugula, pairi yakaisa tomate uye mvura yose iyo inopfeka. Chimwe chiduku chakasaswa neParmesan, uye shrimp tsanga pa skewers uye kuisa mu saladhi musarudzo.
Na tuna
Iyi saladi inonyanya kukosha kudya mukuwa, apo mutumbi usati washandiswa kune pfungwa yokuti zhizha rapera, uye munhu wese anotanga kutambura kubva padengu. Kuputika kwevira kunowedzera kwauri mafungiro akanaka uye mafungiro.
Gadzirirai zvikamu zve saladhi:
- tuna - 2 makana
- arugula - 50 g
- cucumber - 1 pc.
- tomato - 2 pcs.
- miorivhi - 1 piti
- mafuta omuorivhi
- hafu yemononi
Kugadzirira iyi saladi iri nyore. Iwe unofanirwa kufukidzira foski nehove, uye pakarepo unoiisa muplate yakadzika. Ikoko, zvakare, gura miriwo muzvidimbu zviduku zvechimiro chechimiro uye ukuru. Maorivhi akachekwa muhafu ndokudururira kune zvimwe zvigadzirwa. Rukkola wash and dry. Kana zvichidikanwa, inogona kuputsika muzvidimbu zvishoma noruoko uye kuiswa muhari.
Kutsiva, zvakare, hakudi kushanda nesimba. Kubva pane mandimu inomesa jisi (iwe unogona kuzviita zvakananga muganda nemusanganisi we saladi). Mukuwedzera, dururira mafuta omuorivhi uye funganya. Kazhinji kazhinji, munyu uye pepper ndiro iyo haifaniri nokuti inoita salin ye tuna. Asi iwe unogona kuedza ndiro usati washumira, uye kana uchida, wedzera zvishoma.
Iwawo saladhi yakabva kune arugula inogadzirirwawo newacado. Kungofanana nekupfekedza, unofanirwa kusanganisa mafuta emuorivhi nemasitadhi uye mutsvuku.