Kufamba kunobatsira kune munhu wese pasina kunze, nokuti ndiyo yakanyanya kufanana nayo yehutano. Inowedzera mutsindo wemakumbo emakumbo uye inodzidzisa mhepo yemwoyo. Push-ups - iyi inzira iri nyore isina nzira dzisina kujekeswa yekushanda misumbu pamusoro pechiuno. Yoga inovandudza kushamwaridzana kwekufamba, kushandura mafungiro, kufungisisa, uye kunokudzidzisawo kuti uzorore.
Cellulitis haisi yekusingaperi
Kutaura kwechirevo: Unokwanisa kurarama ne cellulite, kana iwe uchidya zvakanaka uye uine mafungiro. Kwemavhiki masere, vakadzi makumi matanhatu nemakumi matanhatu vane makore makumi maviri kusvika makumi mapfumbamwe nemakumi matatu vakadzidziswa katatu pavhiki, vachibatanidza cardio nemitoro ye simba. Hafu yeavo haina kutevera chero kudya kupi zvako, asi imwe hafu yakaderedza kudya kwavo kwemafuta. Vaya vasina kutevera kudya, vakabvisa 2 kg yehuwandu hunorema uye 2.5 cm mumusara wehudyu. Migumisiro yevamiririri veboka rechipiri inonakidza zvikuru - kudarika 5 kg yehuremu uye 5 cm muhudyu. Panguva imwe chete, mu10% yevatori vechikamu chekuedza kwekuratidzwa kwe cellulite kwakaonekwa zvishoma.
Shamba mumufaro
Kana uchida kushambira, saka muviri wako une nhanho, nokuti zvakaoma kuwana mhando yakakosha yehutano. Zvisinei, kubva pakufungisisa kwetera pazasi kwechidziva kweawa imwe unogona kungofa nekunetseka. Heano nzira shomanana dzokuzvifadza iwe mumvura. Isai zvipfeko zvenyu. Izvi, chokwadi, hazvisi kukuponesa kubva pakushambira nenzira imwechete - kubva kune rumwe rutivi kusvika kune rumwe rutivi, asi ichapa makumbo ako mutoro wakanaka uye kuwedzera kushanduka kwemabvi. Kurumidza, zvishoma nezvishoma. Tamba pamhanya - shandura maitiro mashomanana mashoma. Shandura mafaira kakawanda. Nenzira iyo unoita kuti mapoka emasumbu akasiyana akashande. Uye musoro haugari usina bhizinesi, kunyangwe nguva yose iyo inofanirwa kufungidzira, zvipi zvinoitika kuti uite. Shandisa ruoko bhodhi. Ipapo iwe unogona kubudirira zvikuru podkachat mitsipa yemisungo uye nokukurumidza kudzidza nzira yakarurama. Fantasize. Gadzira micheka yako yekushambira, somuenzaniso, paunenge uchishambira shure kwako, shandisa maitiro ekutanga emazamu nemakumbo ako uye maoko emafurakiti. Kudzidzira zvikoro pamusi wekuenda kumwedzi kuchakuponesa kubva pakusava nehanya nekurwadziwa kunorwadza. Saka panzvimbo pokurara pamubhedha nebhodhoro remvura inopisa, tora sneakers yako - uye mhanyira kuimba!
Wakasimba uye muduku
Mushure mekunge mapedza kubasa, usatora nguva. Zviri nani pakarepo, pasina kurasikirwa nechipiri, enda kune maitiro makuru. Kana iwe uchirara, ipapo iyo yose inoguma nayo mumaminitsi mashomanana achasvika uye pangozi yekukuvara zvakare ichava yakanaka. Izvi zviratidzo zvekukwegura, sekushandurwa kwemasisita mashoma nemafuta, zvinogona kudzivirirwa zvakanaka kana iwe uchigara uchishandisa. Kuongororwa ropa kwevakadzi makumi matatu nemakore makumi mapfumbamwe nemakore makumi manomwe nemakore makumi manomwe nematanhatu kwakaratidza kuti motokari yemaminitsi gumi nemasimba inoshandisa zvinoshamisa kuwedzera huwandu hwevanabholic hormone muropa, iyo inoderera nezera. Ndiko kusakosha kwake kunotungamirira mukurasikirwa kwemashuga emisimba, kuwedzera kuwanda kwemafuta uye kuwedzera kwemafupa emapfupa.