Chicken rakatakurwa ne broccoli uye cheese

Zvimwe zvekudya fukiti zvinofanira kuiswa pakati pemapurasitiki maviri epurasitiki uye zvakanaka kubva kuZvirongwa: Mirayiridzo

Zvipfeko zvehukutu fillet zvinofanira kuiswa pakati pemapurasitiki maviri epurasitiki uye zvakanyanyoodza mwoyo. Ikoko inofanira kuva yakaonda kwazvo. Asi usapfuudza uye usabvarura nyama :) Broccoli inobikwa mumvura ine muto inotapira kwemaminitsi mashanu, zvino inoputirwa nemvura ye-iced uye ikasarudzwa. Nyama nyama inogadzirwa nemafuta. Isu tinotora zvakanyanya kushandiswa cheese. Iveke mumakumbo maduku uye uiise pamucheto wehuku nyama. Pamusoro pechizi yakashambadza mashomanana mashomanana emucroccoli. Fungidzai huku mumupumburu, pakarepo gadzirisa mazino, kuitira kuti usaparadzana. Tinoisa mavheekiti rimwe nerimwe muchiganda chinopisa nemafuta yemiriwo, fry 1-2 maminitsi pane rumwe rutivi. Mhando yekubheka inenge yakanyanyiswa nemafuta. Tinoisa mukati maro mahwendefa akacheka akaiswa pasi pasi. Takaisa muvheni yakafananidzwa nesheheti kusvika kune madigiri 200 uye kubika kwemaminitsi makumi matatu. Kunyange zvazvo mabhuku acho akabikwa, ngatigadzirire muto. Sakanisa mukaka, huku mutsva, garlic yakagurwa uye zvinonhuwira. Dururira mukanini rinopisa, iyo mipumburu yakabikwa, uye gadzira kusvikira yakakura. Tinotora mahwendefa akagadzirira kubva muchoto, dururira muto wakagadzirwa uye ushandira. Bon appetit!

Kushumira: 4