Asi pane chido chehutano hwako uye rumwe rutivi - kana zvakadaro mumusango wemazuva ano metropolis haigone kumira rwiyo rukuru rwehupenyu uye kuwandisa pamasikati nemazororo. Izvi chete zvinogona kutsanangura kuoneka kwemahombekombe makuru emitambo uye fitness complexes.
"Kushanda" kunogona kushandurwa nenzira mbiri: se "kugadzirira" kana "kutenderwa." Uye zvose tsanangudzo dzine kodzero yehupenyu. Kune dzimwe nzvimbo mbiri dzehutano: mutambo, apo zvinokurudzirwa makirasi ndezvokuwana chikwata chakanaka chokukunda mukwikwi, uye "nezvehutano". Mune maonero angu, zvinokurudzirwa nevatambi vezvakanaka hazvisi zvakasiyana nekushushikana kwevanhu vomuviri .
Icho chinhu chakasiyana-siyana - kuchena kwepfungwa uye hukama hwakanaka, kusanganisira kwete kuita muviri chete uye kuita zvekuita nguva dzose, asiwo kunyanzvi kudya, kudya, kana uchida. Apo kuchena kwakangooneka munyika yedu, pane pfungwa yokuti iyi ndiyo inofadza mukadzi chete. Uye kunyange nhasi nhamba inotyisa yevashandi vemagariro ehutano (anenge 70%) ndevakadzi.
Sarudza kemikirini yezvokufambisa zvakajeka: izvi zvose zvinongogumira pane zvaunofarira. Zvichida mu sanatori mawakagara, pane murayiridzi we aqua aerobics kana gym, kushandiswa kwaro kunosanganiswa mumutengo we voucha. Kana muimba yakatarisana nenguva yakakodzera iwe, pane maitiro ekudzidzisa.
Asi kunewo matambudziko akawanda munzvimbo yezviuru zvuru makiromita mamita, apo iwe unogona kudzidzira mudziva, enda kune cardio-kurovedza, simulators, aerobics, iyo ine mhando dzakawanda dzemarudzi. Inoramba ichisarudzwa chete kusarudza kuvira kwako, zvichienderana nechinangwa.
Imwe pfungwa inokosha ndiyo mutengo wekubhadhara. Hongu, hongu, kutanga, kubhadhara urongwa hunoranga vanotanga, hahupi kupa chichena chikonzero chakakomba chokuputsa zvikoro. Chechipiri, kugovera kubhadhara kwekufarira pa10-15 kunodhura kupfuura nguva imwe neimwe yekuita mari imwe chete. Mumakwikwi anozviti ari ehurumende, panewo kambani yehubhuro: mari yekubhadhara inosanganisira huwandu huwandu hweshumiro, uye mutengi anosarudza zvaanoda.
Mukuwedzera kune dziva uye mabhedha emvura, muimba dzemazinga aya panofanira kunge pane sauna kana sauna. Imba yevashambadziri yakakodzera inogona "kuisa pachena" iwe maererano nemitemo yese yesayenzi yake. Saka zvakakosha kuti mweya ushambidze, uye utano hunogadzirisa - kurasikirwa muhombe muimba yefambisi inenge yakanyanyisa kubudirira kupfuura mune zvekurovedza.
Horo dzepakati nepakati dzinodhura masikati, zvinodhura zvakanyanya manheru. Zviratidzo zvavo: makamuri akajeka akajeka, akanaka simulators, kuvapo kwechikepe chekushambira. Chimwe chezvivako zvehutano husina huwandu hwemagariro zvinowanzotarirwa kumitambo yekutamba pasina zviratidzo zvekuEurope-kugadzirwa kwakanaka, kwete neyoyo itsva yezvigadzirwa. Asi kana iri panzvimbo yakakodzera iwe, ine zvose zvaunoda kuti udzidzise zvakasimba, yakagadzirirwa neimba yakanaka yekugadzira uye yewaini, makirasi mairi haazobatsiri uye anonyatsonaka.
Chero chipi nechipi chaunosarudza, yeuka chimwe chinhu. Chivimbiso chechinguvana chinokonzerwa pasina kushanda nesimba, sekuita magic wand - haisi chinhu chinongova chekunyengera. Kuti makirasi ave akabudirira, zvakakosha kudzidzira nguva dzose uye nekuzvipira zvakakwana.