Urongwa hwokuzvitakura hunokubvumira kuti uve nechokwadi chokuti chikafu chako chakakosha muupenyu hwehupfumi.
Izvo zvakakosha here kuti amai vamangwana vaite shanduko mukudya kwake? Izvi hazvidikanwi chete kana mukadzi achitungamira mararamiro ane hutano uye anoremekedza mitemo yekutanga yehutano kudya. Asi zvinoitika zvisingaiti. Kudzidza kure nemusha, kudzidza basa, musangano, kutarisa pamusoro pechiratidzo ... Muchidimbu, nguva ishoma kune vechidiki. Saka zvinosvika pakuti iwe unofanirwa kudya zvidhesi nemapatata mahedheni kubva pane paki pane nyama uye miriwo mitsva, chips pane kufamba panzvimbo pezvibereko, mazamu akazununguka pane nzvimbo yekottage cheese ... Vechidiki vanogona kunge vasinganzwisisi kukuvadza kwezvokudya zvakadaro. Asi ikozvino wakasarudza kuva mai, uye inguva yekuparadzanisa nekusava nehanya kwemusikana. Iye zvino-zvokudya chete zvine utano, zvokudya chete zvine utano uye ndiro! Hungu, zvinotora nguva nesimba. Asi hutano hwako huchasimbiswa, iwe uchava nesimba, uzere nesimba uye huchava hwakanyanya kunaka. Uye zvinonyanya kukosha - iwe wakamirira basa rakakwirira zvikuru uye mufaro mukuru unopa amai!
Mwedzi mushure mekushandura kusvika kune mararamiro ane hutano, iwe uchaona kuti vanyoro uye zvishoma! Ndezvipi zvinoda kuchinjwa mukugadzirisa zvirongwa uye mararamiro?
Golden rules.
Kana ukasvuta kwenguva refu, edza kubvisa tsika iyi mushure memwedzi wechina wekudzivirira. Saka iwe unogona kuderedza kuipa kwakanyanya kumwana kusvika kumwero amai vasina kusvuta. Dzorera zvingwa zvitsvuku uye mabhesi nemakoro kana chingwa chakazara chezviyo. A cookie, gingerbread nemimwe michero yeupfu - mikate crispy nemichero yezvokudya zveedyert zvine hupfu hwe rye, michero yakaomeswa uye marimu. Rega sweets ipe nzira ye taini halva (chitubu chevhitamini E), rakagadzirwa marmalade (kune uwandu hwepectin mairi). Asi pano haufaniri kunge kune zvakawanda zvakanaka kubata. Zvinokwana zvidimbu zvezvibereko zvakaomeswa, michina yakaoma yakaoma persimmon ... Nezvigadzirwa izvi iwe uchagashira mararamiro anokosha uye akasiyana-siyana, mavitamini, microelements uye fiber. Dzosesa sausage, ham, kusvuta nyama uye pelmeni zvine ndiro yakagadzirwa nemumba yakagadzirwa kubva kune nyama chaiyo. Ihove inofanirawo kuva yakasikwa. Kana pane kushaya kwenguva, iwe uchasunungurwa nemakwenzi, zvishongo, zvinyoro kana zvidimbu zvimedu zvenyama yakasvibiswa. Yakagadzirirwa kudonha nyama, nyama kana hove iyo yakagadzirwa nemiti yausina kukodzera.
Sarudza zvokudya pasina zvokudya zvinowedzera. Zvose izvi zvinodzivirira, emulsifiers, zvinovhenekera, zvinogadzira zvinonhuwira hazvidiwi nemukadzi ari kugadzirira kuva amai.
Kuderedza muzvokudya zvinogadzirwa kubva muupfu wepamusoro. Rega peji kubva kune zviyo zvose zvitore nzvimbo yavo. Iko inokosha zvikuru inomiririrwa nemuchengeterwe, risi isina kuputika, muto, oatmeal, gorosi, pearl nebhari uye bhari cereal. Millet ichakupa magnesium, buckwheat - uyewo pectin, semolina - iron uye gallium, mavitamini anodikanwa ehemopoiesis. Oatmeal uye Hercules, yakabikwa pamvura, kushingaira kubvisa zvinhu zvinokuvadza kubva mumuviri.
Rega tafura yako igare yakasikwa uye yakasiyana-siyana: ndiro kubva kune nyuchi nehove, mairi emiti, mazai, mbeu yose, miriwo, miriwo, michero, michero!
Chishamiso chakaitika!
Nhanho yekutanga kune mufaro wehumai inogadzirwa: iwe uri nepamuviri. Congratulate iwe uye utarisire kuronga kwekudya, zvakakosha panguva ino.
Miti nemichero.
Itai kuti muzvokudya zvenyu zvezuva rimwe nerimwe zvidimbu 1.2 kg yezvibereko, majeki nemiriwo (kunze kweizizi). Mbatatayi, kunyange zvazvo chirimwa chezvirimwa, iri pedyo nehuwandu hwezvokudya zvechikafu. Ivhare iyo yunifomu uye idye inopisa, zvino ichakupa mavitamini C. Pane kune dzimwe nzvimbo dze vitamini iyi: imbwa yakasimuka, macrorus, kiwi, currant, sea buckthorn uye pepper inotapira.
Cherechedza-beta-carotene.
Icho chinodzivirira chakavimbika chemukati, kubereka mumuviri wako, kubva pane zvakasiyana-siyana zvinokuvadza. Pakati pavo pane zvinhu zvinotyisa zvakapinda mumuviri kubva kunze kana kuumbwa mairi, uye miviri inokuvadza.