Nhamba ye hemoglobin muropa inoderera, mashoma masero matsvuku eropa anoumba muropa, masero matsvuku eropa, vitamini muyeri inodedera. Sezvo mutemo, izvi zvinowanikwa mumutatu wekutanga. Anemia inogona kutaurwa kana hemoglobin iri pasi pe 110 g / l. Sezvo mutemo, mumadzimai ose ane pamuviri inowanzomiririra uye ine iron yakashaya. Kana chirwere chakadai seanemia chikaitwa, chinokanganisa hupenyu hwevakadzi vane pamuviri, simba rake rekushanda, uye zvinetso kubva kune nhengo dzakawanda uye maitiro. Kana amai vane ramangwana vaine hutachiwana hwesimbi munguva yepamuviri uye vasina kutora chero kurapwa, ipapo kushayikwa uku kunogona kukanganisa fetus.
Chimwe chezvinhu zvinokosha zvemuviri isimbi. Mumumuviri womunhu, inowanzosvika 4 g.Chiratidzo chesimbi kune nhengo uye maitiro zvakakwirira kwazvo. 75% yesimbi chikamu chehemoglobin. Simbi yakanyatsonaka yakabva kune nyama. Nokudaro, pamuviri inokurudzirwa, pane zvimwe zviwanikwa zvemhuka zvakabva. Nhamba yakawanda yesimbi mumuviri wevakadzi vasina kubatwa ndi 1.5 mg pazuva. Nenguva yekuzvitakura, zvinodiwa zvezvinhu izvi zvinokosha zvinowedzera. Muna 1 trimester, 2.5 mg pazuva, mu 2 trimester-3.5 mg pazuva, mu3 trimester-4.5-5 mg pazuva. Nhamba yakawanda yesimbi inodiwa kune zvinodiwa zve fetus uye yekuvakwa kwepentecenta. Kazhinji kacho kushaiwa kwesimbi kunowanikwa nevhiki 16-20, apo fetus inotanga nzira ye hematopoiesis. Uyewo, akawanda emugoni wesimbi anoenda mukati mezvikamu zvitatu zvekuberekwa uye lactation. Kazhinji, hutsika hwesimbi hudzorerwa mukati memakore mana kubva shure kwekuberekwa.
Ndezvipi zvinokonzera kukura kwekushaya ropa?
- Vegetarianarian diet and anorexia.
- Matenda emwoyo, rheumatism, hepatitis.
- Nasal kubuda ropa.
- Zvirwere zvechirwere, umo kubuda ropa kwakanyanya kwaionekwa. Somuenzaniso, uterine fibroids kana kuti kuenda kumwedzi.
- Arterial hypotension, kutanga toxicosis, nezvimwewo.
Ndezvipi zviratidzo zveanemia?
Izvi zvinowanzova kushaya simba, chizunguzi, kuderera kwemuropa, tinnitus, kuonekwa kwemuchena kana sirivha pamberi pemaziso, kazhinji palpitations, kupera simba, ganda rakaoma, kuonekwa kwekuputika mumakona emuromo. Mamiriro ebvudzi nemisungo anowedzera. Madzimai ane pamuviri ane chirwere chekushaya ropa, kuravira kunokanganisa, kune rurimi runopisa, pane chirevo chekunhuhwirira kumwe kusingawanzoitiki. petrooline, acetone, kerosene. Pane kusakanganiswa kwemuti ne kuseka nekukanganiswa.
Ndingaita sei kuti ndive nepamuviri ane chirwere chekushaya ropa?
Idya nyama, cocoa, mazai yolk, veal chiropa, apricots, maarmonds. Inonyanya kukosha nyama yeTurkey, veal uye sipinashi, nyuchi, chiropa chechiropa, rurimi, huku, mazai uye mukaka wemukaka. Mafuta ane michina: cheese, cottage cheese, kirimu yakasviba, kamu. Zvine makedhadhidiro uchanowana: muchingwa chega yega yega yakakera, mumiriwo (tomate, karoti, radishes, beet, dzungu uye kabichi), michero (apricot, mapomegranate, mandimu, sweet cherry), michero yakaoma (apricots, raisin, prunes), nuts, berries ( currant, hip, raspberries, strawberries, gooseberries), zviyo (oat, buckwheat, rice) uye nyemba (nyemba, mazai, chibage). Iva nechokwadi chokuti unosanganisira mishonga yakanaka uye uchi muzvokudya.
Iwewo unoda kutora mishonga. Kuti zvive zvakanyanyogadzirwa nesimbi, inofanira kutorwa nechingwa. Simbisa kusanganisa kweyimbi folic uye ascorbic acid. Usarega kutora mishonga yematare inorayirwa nachiremba uye mushure mekuita normalizing hemoglobin muropa.
Iye zvino munyaya yedu iwe wakakwanisa kuziva kuti chirwere chepamuviri chiri mumadzimai ane pamuviri uye sei kudzivirira kuonekwa kwacho.
Elena Romanova , kunyanya panzvimbo ino