Munhu wese anoziva nezvekusuruvara, asi vashomanana vanoziva nezvezvikonzero zvayo. Kusuruvara kunowanzotambudzwa mupfungwa. Vanopedza simba rakawanda nesimba, kazhinji vanoshanda zvakanyanya, uye kurara kwavo kunoparadzaniswa nekunwa mukombe wekofi. Asi kofi haina kubvisa kuneta, asi inogona kungofara kwenguva pfupi, kuneta kunokura.
Mumubhedha usinganzwisisiki, munhu anovata akarara uye haagoni kuwana nzvimbo yakanaka, izvi zvinogona kukonzera kusuruvara. Mubvunzo unogona kugadziriswa kana ukashandisa mishonga yemapfupa uye mattresses. Kurara pamusoro pavo hakusi kungobatsira chete kune hutano, asiwo kunofadza.
Kusuruvara kunokanganisa vanhu vane rumwe rudzi rwekuvhiringidzika kwehurongwa hwekutya kana kuneta. Inogona kuonekwa kune vanhu vanotambura nekupererwa kwekufema, kukwezva kurwiswa, kushungurudzika kwepakati.
Nzira dzokurwisa kusara
Zvakakosha kutevera nehope. Manheru anofamba mumhepo itsva asati aenda kunorara anobatsira nehope. Kubva mubasa repfungwa musati mavata nguva yaunoda kuramba. Kudya kunofanirwa kuitwa mangwanani uye kwete zvakasimba kwazvo, uye kwete pamberi pekurota. Usati wasvika pakubhedha, unofanirwa kutora gorofu. 200 ml wemukaka ichakubatsira kurara uye kurara murugare.
Mhinduro yevanhu yekushaya hope ndeye mafuta evender. Usati wasvika pakubhedha, unofanira kudya chimedu che shuga nemadonhwe maviri e lavender mafuta kana smear newadhiki yavender lavender.
Nzira nhanhatu dzinoshanda dzekukunda kusuruvara
1. Unofanirwa kurara pamusika wakaderera kurutivi rwako rworuboshwe kana mudumbu rako, izvi zvichatibatsira kuvandudza mararamiro uye kukubatsira iwe kurara.
2. Ventilate mukamuri usati warara. Usadya tiki yakasimba kana doro usiku, zvinongopindira nehope.
3. Mishonga yemishonga inobatsira nekurara, izvi zvinobva pamashizha eminint, hazel, laurel, fern, uye kubva kumashizha e oregano, geranium, rose petals, mazamu ehombodo, pine nendira. Iwe unogona kushandisa mbeu dzakasiyana dzakasiyana. Uzadze nemiseve, uye uaiomesa pamutambo wekutengesa kwepakati. Pasi pemutsiro, unogona kuisa bhegi rehombodo, ichakurumidza kukuunzira kurota.
4. Zvokugeza zvakashambidzika nekuwedzerwa kwemafuta anokosha anokosha - orange, chamomile, mint, muto we valerian, infusions yemiti inonhuhwirira - oregano, mint, calendula, nendiro dzichabatsira. Mushure mekushambidza kwemafuro akadaro, mafuta kana muto, haufaniri kuzvipukuta iwe netauro, uye enda kunorara.
5. Kubatsira kushandiswa kwemasvosve ehombodo, kumini, mbeu yehemp, majeki uye bark we viburnum, valerian, infusions kubva pamidzi ye elderberry, decoctions of sage, chamomile, pumpkin neuchi, hawthorn, kutora nguva isati yasara.
6. Kuita kuti imba yekurara yakakodzera yekurara, unoda kudzivisa ruzha, kubvisa maruva nemhepo inopinza, inopinza zvinonhuwira, usapinda mavara matsvuku.
Ndezvipi zvimwe zvingaita kuti iwe usakunda kusuruvara?
Apo kusuruvara kunouya kwatiri, izvo zvatisingaiti chete ndezvokurara, uye tinofunga makwai, uye nzou, uye, pakupedzisira, vanokanda uye vanodzoka kusvikira mangwanani. Iye zvino, kana paiva nekugadzirisa kwakachengeteka uye kwese kwese kwekusarara, asi, zvinosuruvarisa, hazvina kuumbwa, uye mamwe mahwendefa anewo simba. Iwe unogona kumanikidza iwe kuti urope neimwe nzira dzinoshanda.
1. Nezvipfeko zvako, bvisa matambudziko ako ezuva nezuva
Isu hatirevi zvakare nokuti kushungurudzika kwedu uye kuzvidya mwoyo zvinotidzivirira kusununguka zvakakwana. Iwe unofanirwa kuendesa kure nemanzwiro asina kunaka kubva iwe pachako, iyi ishanje, kutsamwa, kutsamwa. Sezvo chirevo chichitaura, vanhu vane godo havatori kurota, saka fungai pane chimwe chinhu chinonakidza, uye musavaka zvirongwa zvekutsiva usiku.
2. Teerera mutinhiro wevhiri kana mimhanzi yaMosart
Inofananidzwa nemamwe mabasa, nziyo dzeMozra nokushaya hope dzakagadzirisa. Vanoderedza kutya, kuisa mutsivi weropa. Uye kana chikoro chisati chishanda kwauri, tangotarisa fan. Imi mune nhoroondo mbiri mucharemberedzwa nenyaradzo yebuzz yake.
3. Gamuchira iwe imbwa
Anoderedza kushungurudzika kukurukurirana neshamwari yake ine mavara mana. Uye zvino iwe unoda kana kwete, asi iwe unofanirwa kuenda kunze mumugwagwa neimbwa manheru. Kufamba musati warara kunonyatsonyaradza urongwa hwemitsipa, uye kunokupa iwe kurara kwenguva refu uye kwakanaka.
4. Ipa muviri muviri mutoro
Imi, hongu, makacherechedza kuti mave muchimhanya-famba zuva rose, uye manheru makatove muchiwa kubva kuneta. Asi iwe haufaniri kuzviswededza nguva dzose kuneta, nokuti yakazara nekushaya hope, asi iwe unofanirwa kuzvipa zuva rekuita basa rakanaka.
5. Hapana chido chokudya usiku
Mushure memaawa makumi mana masere haufaniri kuderedza muviri nemuviri wezvokudya. Uye hazvikurudzirwi kuenda kunorara vane nzara, sezvo kurara kuchava kushungurudza uye kubva pakuputika mudumbu iwe haugoni kurara kwenguva yakareba. Saka, kana iwe usina kudya kwakakwana, unofanira kunwa girasi ye yogurt kana kudya yogurt.
6. Tora bhati
Sununguka kukubatsira kuti ushambidze negungwa munyu kana neine pine. Nguva yenguva yacho inofanira kuva maminitsi makumi maviri, uye kutsetseka kwemvura hakufaniri kuva pamusoro pemadrigiri 37. Zvino enda kunorara uye kushaya kwako kwemazuva kuchazoenda.
7. Unofanira kuenda kunorara panguva imwe chete
Kana iwe uchienderana nehurumende, muviri wako uchakuudza iwe kuti pane dzimwe nguva inguva yekuenda kunorara. Pamwero, vanhu vakuru vanoda kurara maawa masere, uye vana vanokurudzirwa kurara kwemaawa gumi.
8. Tora bhuku risingafadzi
Inogona kuvimbisa kukurumidza kurara, vamwe vanogona kuchinjwa nechirama chetauro. Kana chimwe chinhu chichiita sechisingakondwi kwatiri, kuwedzera kweropa kunoderera, yawn inowoneka, kutendeseka kunooneka uye iwe unoda chaizvo kurara.
9. Isai tsoka kumabhodhoro nemvura inodziya kana kupisa pad
Kupisa kunomukonzera. Iwe unogona zvakare mune imwe nzira, kuita izvi, peta girazi uye gadzira kwenguva yakati. Zvinokosha kuti utambure, kunyange dai paine dutu. Zvadaro zvifukidze nebhangu, iwe uchabva uchinzwa manzwiro emufaro uye ushamwari, uye mubhedha uchataridzika wakanyanyisa.
10. Usati waenda kunorara, inwa girazi remukaka wakachena
Ichinobatsira kupumha nekudzikama. Mukuwedzera, uchi ane zvimwe zvikamu zvinowanikwa mune mapiritsi akarara. Asi kana mumwe munhu ane zvinokonzera uchi, ipapo nzira iyi haizoshandi kwauri.
11. Ita zvepabonde
Iyi nzira inopupurirwa kwemazana emakore yakashandiswa nevanhu vazhinji nekushaya hope. Sezvo zvadaro zvakasununguka, sero rimwe nerimwe remuviri rinozorora, uye tinozorora, uye zvinhu izvo zvinokonzera kurota zvinosunungurwa.
Iye zvino tava kuziva nezvenzira dzakanakisisa dzakanakisisa dzekukunda kukura uku. Hapana chikonzero chokuzvidya mwoyo pamusoro pekusuruvara, zviitiko izvi zvinogona kutungamirira kupera simba. Uye kana pasina mishonga yevanhu inogona kukunda kusuruvara, unoda kuona chiremba.