Kucheneswa kweropa: mapoka evanhu.
Nettles.
Vakawanda mapoka mapoka, anoshandisa maruva, kuti vaite nzira yekuchenesa ropa. Ichi chirapa chinoporesa zvakanyatsozviratidza pakurapa zvirwere zvakawanda. Nettle inobvisa kukanganisa kusingaperi, ine simba rinokurudzira kune nhengo dzakadai sachidimbu, itsvo, chirwere chekudya. Mukuwedzera, nettle yakafuma mune zvakasiyana-siyana zvevhitamini nemaminera.
Kuchenesa ropa zvakakosha kubhadhara nettle chai: nettle yakagadzirwa, 2 zvizere zvizere (tafura) yemucheka wakabikwa inofanira kuiswa mundiro uye inodururira 2 litita emvura inodzika. Yakagadzirirwa 2 litita emushonga wemishonga inofanira kudhakwa kubva maawa 15 kusvika ku19 zuva nezuva, uye inotorwa mukati memavhiki maviri. Mushure memugumo wegadziro, tora zororo kwemavhiki maviri, uye kana kuburuka kwegore kuchiuya, nzira yekuchenesa ropa inokwanisa kudzokororwa.
Sezvo tsika dzichiratidzwa, mapoka maviri e nettle chai anofanira kutorwa kuti awane chigumisiro. Kuti uite hodha yekuchenesa iwe unofanirwa kutora chete madiki uye matsva matsva e nettle. Munguva yechando, unogona kubhadharai chai kubva mumucheka wakaoma, senhengo inokurudzira uye kana uchidya, uyewo kana uchitora zvokudya zvakakomba.
Dandelion.
Vanachiremba vemazuva ano vanorayirwa kuti vaite nzira yekuchenesa ropa vachishandisa dandelion. Kugadzirira kuvharwa kunokosha kutora midzi yakaomeswa ye dandelion uye kuapwanya muupfu. Kana pasina dhaka, unogona kushandisa coffee grinder. Tinotora teaspoon yakazara yehupfu uye tinoidururira nemvura yakatsva (0, 5 litita), kusimbisa pa thermos. Kuvharirwa kunotorwa kubva 2 kusvika ku5 pazuva, kunyanya kwehafu yenguva isati yatya, girazi. Tinotora tincture kwevhiki imwe.
Zviyo zvejuniper.
Uyewo batsira kuchenesa mapeji anobva majunji ejuniper. Miti inoshandiswa inoshandiswa, kushandisa chirongwa chinotevera: tanga kudya kubva majiro mashanu, zuva rimwe nerimwe kuwedzera rimwe briji. Apo iyo yakawanda inosvika mabhiriji gumi nemashanu pazuva, inotanga kuderedza nehuroki rimwe chete, kusvikira tazodzokera kumakriji mashanu.
Cranberry juice.
Mumwe wevanonyanya kuchenesa ropa ndiyo cranberry juice. Zvakakosha kunwa hafu yegirazi kaviri pazuva - vhiki mbiri, uye hafu yegirazi kamwe chete pazuva - vhiki imwe. Nguva yenguva yacho mavhiki matatu. Mu cranberry juice yakawanda yakagadzikana ne vitamini C uye mamwe mavitamisi anobatsira uye kutsvakurudza zvinhu, ichavandudza kusagadzikana uye kusimbisa masvingo emidziyo yeropa.
Yarrow.
Chinozivikanwa chimiro chinozivikanwa chinodhaka, semarrow. Vakawanda mapoka mapoka anobva pakushanda kwayo. Gadzirira kubva kumarrow inokonzerwa zvakajeka: unoda kutora yakaoma shredded herb (zvitatu zvepunike zvakakwana), dururira imwe litari yemvura inodziya uye unomiririra mu thermos kwemaminitsi makumi mana. Katatu pazuva kuti anwe hafu yegirasi rekumanikidzwa, nguva dzose usati wadya.
Garlic uye lemon tincture.
Nekugadzirira kwayo tinoda kutora gliclic 400 gramu, mandimu 25 zvimedu. Tichenesa kariki uye tifunge "garlic knitting machine" (unogona kushandisa blender). Kubva kumamoni inomesa jisi uye unosanganiswa nekiki yakagadzirwa. Izvozvo zvinokonzerwa nekukanganiswa zvinoshandiswa muhuro, zvichida nehuro refu, saka zvakakosha kutora jira kana girazi, kuisa muzvidimbu zvakasiyana uye kusungira mitsara pamutsipa. Tinoisa chirongo munzvimbo ine rima uye inotonhorera, mushure mezuva iro tincture yekuchenesa ropa yakagadzirira. Usati washandisa, chirongo chinofanira kuzununguswa zvakanaka. Nzira yekushandisa tincture: dururira hafu yekapu yemvura mugirazi uye uwedzere chiyikidziro chakakwana chekusanganiswa kwakakonzerwa. Tora tincture yaunoda usati warara.
Apples.
Kunyatsochenesa ropa reapurosi yemhando dzakasiyana-siyana, dzakadai se "Antonovka". Inokurudzirwa nguva nenguva kuchenesa-uye-kubudisa mazuva. Pamazuva akadaro iwe unongoda kudya mabhisiki ega nemaapulo. Nhamba yakawanda yeapuro - kusvika 1, 5 kg, crackers - 3 zvidimbu. Mushonga we Apple unowedzera shuga, mvura uye tiyi inogona kudhakwa zvisingagumi. Tinopa urongwa hwokuchenesa mazuva aporo: mavhiki maviri okutanga - mazuva matatu pavhiki, mavhiki matatu anotevera - mazuva maviri pavhiki uye vhiki ina dzinotevera - rimwe zuva pavhiki.
Beet.
Kazhinji, miti inozivikanwa yakadai, yakaita semabheti matsvuku, inokurudzirwa kuti ishandiswe mumarudzi mapoka ekuchenesa ropa. Dombo rebhuruti - chipo chechokwadi chechisikigo: rinobudirira kuchenesa ropa nemuviri zvachose, rinoderedza ropa, rinobvisa chepfu. Iyo inobatsira kunwa juzi yebeet, asi iwe unofanirwa kuziva kuti inobatsira kuderedza ropa, saka hypotonia inofanira kushandiswa zvakanyatsonaka. Idya zvakanyanya zvebiroti, zvinonaka kwazvo uye zvinobatsira zvikuru.
Chirongwa chikuru pamutambo wepachiviriro wemuviri wedu uye kukwanisa kwayo kuchenesa ropa kunopiwa nekudya kwezuva nezuva, izvo zvinofanira kuva zvine utano uye zvakaenzana. Izvi zvakakosha kuitira kuchengetedza midziyo yedu yeropa yakachena uye yakasununguka kuendesa ropa kumasero ese emuviri wedu, uye kubvisa tsvina uye zvinhu zvinokuvadza kubva mumuviri. Zvokudya zvakakodzera zvinoita kuti kudzivirirwa kwezvirwere zvakadai sekushaya mwoyo, thrombophlebitis, kuwedzera kwehutano. Muzvokudya zvezuva nezuva zvinofanira kusanganisira soy, lentils, nyemba. Iyo ine yakawanda kwazvo ye lecithin, iyo inorwisana necholesterol, isingakubvumiri kupfeka midziyo yeropa.