Muorivhi weEurope ndiyo miti yakasvibira yakasvibira. Kubva kumiti yemiorivhi inogamuchira chigadzirwa chakakosha - mafuta omuorivhi. Nemhaka yehuhu hwahwo, muorivhi wakarimwa kwezviuru zvemakore muMediterranean, muCrimea neCaucasus. Iyo inobatsira uye inoporesa yemafuta emuorivhi yakakosheswawo nevagari veAsia neSouth America. Mutungamiri wenyika mukurima miorivhi iSpain - inopfuura mamiriyoni mana ematani pagore.
Uye zvose zvakatanga nemitemo yevaGiriki vekare. Pane imwe nguva Poseidon, mwari wegungwa, akatya kuisa pasi pasi nzvimbo, achiva mutongi weAttica. Zvisinei, mukukakavadzana naye kunzvimbo iyi yakapinda Athena - mwanasikana waZeus, mwarikadzi wemhizha, ruzivo uye zvigadzirwa. Uye Poseidhoni akatsamwira nehasha dzake pamusoro penyika yeAkare yakatanga. Uye iyo yakabva iyo yakanga iri kuverenga. Athaena akachenjera akasimwa mukupindura kune uyu wemiti yemiorivhi. Apo yaibereka michero, dare revamwari rakarongedza migumisiro yezvaiitwa zvevari zviviri ndokuita mutongo. Vamwari vakatsigira Poseidon, uye vamwarikadzi vakatsigira Athena. Kunyange zvakadaro, kubudirira mune imwe izwi kwakaunza kukunda kumuorivhi. Asi muorivhi wakapiwa kwete muGreece yekare chete. Nokuda kwenyama inonaka uye mafuta anonhuhwirira yakatanga kukura kwose kwose.
Inobatsira mafuta eorivhi uye maorivhi.
Pazvokudya uye kuporesa kwemiti yemiorivhi - chibereko chemuorivhi, vanhu vanoziva kubvira kare. Zvitsva hazvisati zvashandiswa kudya. Asi michero yemakango inonaka kwazvo. Vane unhu hwakaoma, huri hupuru. Vane ruzivo runokosha uye gastronomic merits. Mafuta omuorivhi akapfuma mune antioxidants. Iyo inonyanya kukosha yamaorivhi mafuta omuorivhi. Iyo inowanikwa ne nyore nyore kuburikidza nekunyanyisa kunotonhora. Mafuta akawanikwa nenzira iyi ndiyo mafuta akanaka emiriwo munyika. Nokuti chibereko chakadaro chakafanana ne 98%. Semuenzaniso, mafuta ezuva ekutsvaira kwemazuva ano akafanana ne 80% chete. Mafuta omuorivhi nemichero akafuma mu unsaturated mafuta acids. Aya mazamu anobatsira kubatsira kuderedza cholesterol mumuviri womunhu. Izvi zvinodzivirira kukura kwe atherosclerosis.
Mvura yekugadzirisa zvirwere zvakasiyana-siyana.
Zvinonzi kudya kunenge kusina chinhu mune miorivhi gumi nemaviri kunobatsira mukudzivirira kumaronda emudumbu. Zvisinei, kubwinya kwemuorivhi semiti yemishonga inokonzerwa kunyanya kune zvinhu zvemafuta, izvo zvinomirirwa kunze kwezvibereko zvaro. Varapi veRussia vanorayira kutora mafuta muhafu nekisi kuti vape chepfu nehupfu hwakanyanya kuti vashandise kurutsira kune varwere. Mumazuva ano mishonga yemafuta, mafuta emuorivhi inowanzoshandiswa sechinhu chakareruka uye chelagogue. Kana kuhoora chinetso, musanganiswa wemafuta emuorivhi, mazai yolk uye shuga inobatsira zvakanaka. Tora maasupuni maviri emushonga mangwanani uye manheru. Zvisinei, hutano hwehutano hwemafuta hahurevi pane izvi.
Nokurwadziwa muzvikamu. Olive-chamomile mafuta anogona kugadzirisa zvinorwadza zvinoputika. Kuti uite izvi, kupisa imwe yero yemafuta emuorivhi uye kuwedzera kwairi magiramu 100 emumera maomumile. Regai mafuta apfuure kwemaminitsi gumi, ipapo kuoma. Unodziya mafuta anodziya munzvimbo dzine zvinorwadza.
Nokurwadziwa shure. Mune mamiriro ekurwadziwa kwemusana kana kukura kwe sciatica, mashomanana mashoma emafuta emuorivhi akakwana. Inofanira kuve yakanyungisa kuidzikisa mucheka panzvimbo yekunzwa kunorwadza uye iwe uchava nyore nyore.
Kudzivisa hangover syndrome. Usati waenda kune imwe yemabiko kana sangano rinoshamwaridzana, inwa imwe yepuniko yamafuta omuorivhi. Nenzira iyo iwe unonyevera imwe nguva inogona kunge yakangoita mangwanani. Ichokwadi ndechokuti mafuta, achifukidzira muchengeti wechipfuva chemuviri, inodzivisa kunwa doro. Chiitiko chakafanana chinoderedzwa nemaorivhi emakwenzi.
Nekuneta uye kuremera mumakumbo. Kana, mushure mekufamba kwenguva refu, iwe uine tsoka dzakaoma, ita bhuku rinotyisa. Mushure memvura inoshambadza, idzai mhuru nemakumbo pamwe chete nemusanganiswa wejisi nemafuta. Kukura kunofanira kusangana - 1: 1.
Kuchinja kwekwenyika mucheche. Nguva dzose, mazuva maviri oga oga, unofanira kunyatsokonzera mafuta omuorivhi mukati memavanga. Kana kuti girai nemabrasi. Kana iwe uine mwoyo murefu, unogona kuderedza kuchinja kwechiganda cheganda. Kunyange kana zvisingashandisi.
Nekutsamwa kunotora usati wadya imwe yepuniki yemafuta emuorivhi. Muchiitiko ichi, kuchengetedzwa kwegastric juice kunoderera.
Kubviswa kwemarara nemafuta emuorivhi.
India kuporesa maitiro, avo vane makore anenge zviuru zvitatu, vane mauto avo akasiyana-siyana ekushandisa maorivhi emishonga. Kubvira panguva yekare, yakazvisimbisa senzira yekuchenesa muviri wehupfu. Imwe yenzira dzakakurumbira dze slag ndeyekuzununguswa kwemafuta emuorivhi mumuromo. Asi zvakadaro, nemhando iyi chete mafuta akakwirira anofanirwa kushandiswa.
Mambakwedza musina chinhu chisina chinhu, tora imwe yepuniki yamafuta omuorivhi mumuromo mako. Kwemaminetsi gumi nemashanu, kumudzingirira nemafambiro emiromo nematama, firusi pakati pemeno, kunyange kuitsvaga. Bvisai mafuta kusvikira afanana nemukaka wemukaka. Kana izvi zvichiitika, tsvina mafuta. Usachimedza pasi pemamiriro ose ezvinhu, sezvo ine zvinhu zvisingadiwi. Mushure mokufamba, simbura muromo wako uye shandura mazino ako zvakakwana kuti udzivise muromo wemafuta emasara. Kana zvichidiwa, nzira yacho inogona kudzokororwa musikati masikati kana kudya. Zvisinei, kuchenesa namafuta hakufaniri kuitika kanopfuura kaviri. Kana zvichiita kwauri kuti iwe haugoni kumira maminitsi gumi nemashanu, usatsamwa. Chinhu chikuru ndechokutanga!
Imwe yemitemo inokosha yekuita nenzira inoshamisa - yakareba, iri nani. "Chew" mafuta emuorivhi anobatsira mune zvirwere zvakawanda. Iyi nzira inonyanya kushanda kumusoro wepamusoro, kushaya muviri, bronchitis, zvinetso nekugomera nekuputika kwematoni. Mamiriro ezvehutano anovandudza zvakajeka muvhiki yekutanga yekuchenesa. Muzvirwere zvisingaperi zvinorayirwa kuti zviitwe kubva pamasvondo matanhatu kuenda kune gumi nemaviri.
Vanhu vakadzidza kushandisa kurapa nekuporesa zvinhu zvemafuta eorivhi kwenguva yakareba. Kune nzira dzakawanda uye mapeji. Asi kuti uone kuti zvinobatsira mumuviri wako, unofanira kubvunza chiremba wako usati washandisa nzira idzi.