Vitamini kunwa "Blueberry"

1. Cheka vanilla pod muhafu, bvisa mbeu kubva pauri uye uiise parutivi. Kana iwe usina nat Ingredients:

• vanilla pod - 1/2 Pieces
• mukaka - 1 girazi
• vanilla yogurt - 1 girazi
• blueberries - 1 girazi
• blackberry - 1/4 Girazi

Mirayiridzo

1. Cheka vanilla pod muhafu, bvisa mbeu kubva pauri uye uiise parutivi. Kana iwe usina vhuna yemasikirini, shandisa hafu yepaspuni yevanilla powder. 2. Kana iwe uchida kunwa mvura yakawanda uye inotonhora, mabhiribheri uye machena anotangira. 3. Vhura zvose zvinoshandiswa zvevhitamini inwiwa mumudziyo we blender, mumatanho mashomanana funganisa mashizha kusvikira aenzana zvachose. 4. Pasina kunonoka, dururirai chinwiwa chinopedzwa nemirazi uye muinwe kwemaminetsi gumi nemaminetsi makumi maviri nemakumi maviri kusvika pamakore.

Kushumira: 2