Zvinonyanya kukosha mafuta ndeyezvinhu zvakasikwa izvo, panguva yekubuda, inopa simba rakanaka, rinopenya. Iwe wakaramba uchingosangana naye, kupwanya imwe miti inonhuhwirira. Mafuta akawanda anokosha ekurasikirwa, izvo zvinotengeswa muzvitoro, hazvina kukodzera kushandiswa mu aromatherapy. Kunenge zana zana zana anokosha inoporesa uye inokodzera aromatherapy kumba.
Chimbofunga kuti mafuta anokosha anobva kupi uye zvimwe zvezvinhu zvawo zvinokosha. Biology ichatibatsira mune izvi.
Sezvaunoziva, mafuta anokosha haasi mumiti yose. Muzvirimwa mune zvine mafuta kana mafuta, zvinowanikwa mune zvinyorwa zvakarongeka zvakarongwa mumaruva, mumashizha kana muzvikamu zvakafanana zvemuti. Sezvo mafuta acho ane nzvimbo yekuchengetedza unyoro, kubuda, kunogadzira ganda rakakomberedza mashizha kana rumwe rutivi rwemiti, iyo inobatsira kuderedza kupera kwemvura kuburikidza ne pores. Mafuta anokosha anoshandira kukwevera zvipembenene, izvo zvinodiwa pakusvibisa kwemiti, pamwe nekuchengetedza mbeu kubva kune zvirwere zvakasiyana-siyana. Zvirimwa zvine mafuta anokosha zvinowanzowanikwa mune kupisa, asi kwete mhepo inonaya. Glands nemafuta anokosha anogona kuwanikwawo musingaoneki villi pamashizha, akadai marjoram. Mune zvimwe zvirimwa, somuenzaniso, mu rosewood, mafuta anokosha anowanika mumagetsi emagetsi, uyewo matanda pachawo. Izvo zvipfeko zvine mafuta anokosha zvinoratidzika kune ziso rakashama uye dzine mavara ezvinyorwa zvine ruvara rwemavara zviri pamusoro pemaruva kana mashizha.
Nhamba yakawandisa yemafuta yakaderera kupfuura mvura, kunyange zvazvo zvinonhuwira zvakanyanya. Kusiyana kukuru pakati pemafuta anokosha nemafuta yemiriwo ndeyekuti mafuta anokosha haana mafuta. Mafuta akawanda anokosha haana mavara. Kunyange zvazvo mamwe mafuta ane ruvara rwawo. Semuenzaniso, ruvara rwebhuruu rune mafuta ebhegamotot, iyo tint yechino ine lemon uye tint yebhuruu ine daisy.
Tsanangura maikemikemu emafuta anokosha. Kuti uite izvi, muchidimbu pinda mu chemistry.
Mafuta anokosha anosanganisira kubva makumi mashanu kusvika kuzana mazana mashanu emakemikari zvinhu, zvakasiyana mune zvazvo. Mafuta anonyanya kukosha mafuta ose. Iine nhamba yakakura yezvinhu, asi dzimwe dzadzo dzisingakwanisi kuonekwa. Ichi ndicho chakaoma zvikuru mukuratidza zvakajeka kuumbwa kwemafuta aya.
Makemikari ari chikamu chemafuta anokosha, itai kukurudzira kwemuviri wekuzvirapa. Inopinda mumuviri kuburikidza neganda, inoparidzwa mumuviri wose nerubatsiro rweropa. Uye iyo inotorwa nerubatsiro rwechiedza uye urini. Mushure mokushandiswa kwemafuta anokosha, zvinhu zvinoramba zviri mumuviri kwemaawa matatu kusvika mana, zvichiita kuti kuporeswa kuvepo, uye zvinoenderera mberi kwevhiki mbiri kusvika kutatu.
Kubviswa kwemafuta anokosha hakusi nyore sezvinoratidzika pakutanga. Ngatitarisei pane izvi zvakare.
Zvinonyanya kukosha, mafuta anokosha anotorwa ne pomace kana kuti distillation. Izvi zvinowanzosvika apo chimiro ichi chinokura, sezvo zvinhu zvokubvisa mafuta anokosha zvakanyanya kuoma. Imwe nzira yakapararira umo mafuta anokosha anokonzerwa ne distillation achishandisa steam. Muchiitiko ichi, kusvibiswa uye kusinganzwisisiki mumvura kunoparadzaniswa nemamwe ose emiti. Zvadaro zvakakosha kubvisa zvinhu zvisiri izvo zvinokonzerwa nemusanganiswa unogadzirwa, kureva kuti, inofanira kushandiswa zvakare zvakare.
Munguva yekushandiswa kwemiti yakasvibiswa, simiti inobva pane iyo inofanirwa kubvisa mafuta anokosha inoiswa muvhara rakavharwa. Mvura inodururwa mune imwe mudziyo uye inopisa kumhepo. Mhepo inotapura mumumera wemuviri pasi pekumanikidzwa, izvo zvinokonzera kuti glands rine mafuta inoputika. Muchiitiko ichi, izvo zvinokonzerwa nezvinhu zviri mumuti wacho zvinosanganiswa nemhepo uye zvinokwira kumusoro. Pamusoro ndiyo inokonzera mvura iyo inotonhora uye inoita mvura, uye mafuta anokosha anoparadzanisa nemvura. Mvura yemvura inenge yakagadzirwa ne-distillation uye, semafuta anokosha, inoshandiswa pakugadzira uye kurapa zvinangwa.
Kuti abvise mafuta kubva pane zvinhu zvakasikwa zvakasikwa, somuenzaniso, kubva kumaruva ejasmine, kushandiswa kushandiswa kushandiswa kunoshandiswa. Miti yacho inoshambidzwa nesaridho kusvikira mafuta anokosha apera. Zvadaro chigadzirwa chakawanikwa chinowanikwa kune distillation pane yakagadziridzwa kutonhora. Iyi mafuta inonzi yakachena.
Ikunzwa kwekunhuhwirawo kunokosha. Kuti uone iyo dzimba, biology ichatibatsira zvakare.
Paunofema mune chero zvinonaka, zvinosvibisa zvinopinda mumumvuri, uye zvino zvinoputira mumasukisi uye zvinosangana kune zvinogamuchirwa uye masero anoita kuti magetsi ave nemasaisai anokonzerwa nemagetsi anogadzirisa, uye kubva ipapo zviratidzo zvinopinda chikamu chinokosha cheuropi. Pasina mubvunzo, akawanda emafuta anokosha achadzoka nemhepo, uye vakasara vachapinda muropa mumapapu. Kutanga iyi yose nzira iwe unongoda maserolekisi masere emafuta anokosha.
Tsanangudzo pamusoro pekunhuhwirira kwemafuta anokosha inopinda cerebral cortex uye chimbic system, iyo inotungamirira mabasa akawanda ehupenyu hwehupenyu: kunzwa nzara nenyota, chido chepabonde, kurara uye kunhuwa. Iyi nharaunda yeuropi inokonzera chiyeuchidzo uye manzwiro, heinoiyo chinhu chikuru chekubatanidza pakati pekurangarira, manzwiro uye kunhuwa. Kunhuwa kunobatanidzwa ne hypothalamus, iyo inoshandisa kudzora pamusoro pebasa rekutya uye endocrine systems. Izvo zvipenyu zvinosangana nenyika inopoteredza, nekuda kweiyo nzira chaiyo.
Iwe unomira kunhuhwirira apo masero ekugamuchira anogutswa. Asi mumaminitsi gumi vanobudiswa, uye iwe zvakare unonzwa kunhuhwirira. Kunhuwa kunodzoka zvishoma nezvishoma. Ndokusaka ichiita kwauri kuti hapana chinhu chinonhuwira, uye munhu anopinda anopinda kunhuhwirira pakarepo.
Usakanganwa nezvemhando dzakasiyana dzemafuta anokosha. Kushandiswa kwakakodzera kuchaita kuti zviitike zvakanaka. Usakanganwa izvi.
Chero ipi zvayo mafuta anokosha inonzi inogadzirisa mushonga. Kunyange mafuta iwayo anonzi akachengetedzeka anofanira kushandiswa zvakakwana mumitambo yakatarwa kusati yaitika, uye mumamiriro ezvinhu aya mavari. Inorambidzwa zvachose kushandisa mafuta anokosha mune undiluted condition. Usati washandisa iyo, unofanidza kusanganisa mafuta nehombodo yemafuta yemafuta mune zvakaenzana. Kuti uwane musanganiswa wakaisvonaka, unoda kusarudza mafuta akanaka emiriwo.
Yeuka kuti mafuta anokosha emiti yemicrorus, somuenzaniso lemon, ita kuti ganda rako rive nehanya nezuva, uye naizvozvo ganda rako rinowanzosvibiswa nemirairo ye ultraviolet. Kana usina chokwadi pamusoro pekubatsira kwekushandisa izvi kana kuti mafuta anokosha, zvakakosha kubvunzurudza unyanzvi mundima ye aromatherapy.
Mafuta anokosha anogona kushandiswa mumamiriro akasiyana-siyana uye nenzira dzakasiyana-siyana. Uchitarisa imwe neimwe nzira, uchawana yakakodzera iwe pachako. Saka, nzira dzokushandisa:
1. Bhati.
Gadzirira-fungidza mafuta anokosha nefurafura munyu kana gungwa munyu, uchi, kamuti, bhuvhu rakashamba uye zvimwe zvakakosha. Inobvumirwa kuwedzera mafuta anokosha kumvura muhupenyu hwakachena. Verenga chiyero chemafuta anokosha, zvichienderana nemamiriro emutumbi wako. Kuti uwane nzira yakanyatsoshanda, kuisa muviri mumuviri pasi pemvura, uchibata huni hwemafuta kubva pamusoro pemvura. Nguva yenguva iyi inoita kusvika pamaminitsi makumi maviri nemashanu.
2.Massage.
Uyu rudzi rwe aromatherapy huchabvumira mafuta anokosha kupinda nekukurumidza zvikuru mukati memuviri wako. Mafuta ane simba rakanaka pakupararira kweropa, nhengo dzokuputika, mhirizhonga uye nheyo dzenheyo, uye zvinogadzira kuporesa pamatumbo nechiropa.
3.Compress.
Kukanganiswa kunogona kushandiswa zvose zvinotyisa uye zvinotonhora. Chirasi yekotoni inodiwa kugadzirira compress. Tora madota 5 - 6 emafuta anokosha, ayo anoputika mune zana magamu emvura. Isu tinonongedza mutsara muchigadziriso chacho chinoguma, uye zvinyoronyedzei, shandisai panzvimbo yechirwere chinorwara uye chiifukidze nejira rinodziya. Nguva yenguva iyi inotora anenge maawa maviri. Cold compress inoshanda kune yakakanganiswa kwemaminitsi gumi nemashanu. Mumazuva okutanga mushure mokugamuchira kukuvadzwa, dzokorora nzira 2 kusvika katatu pazuva
4.Rashing.
Iyi nzira inoshandiswa pakuvhiringidza zviitiko muhutano, musimba uye mutsara mishonga. Nzira iyi inobatawo kupemha system, lymphatic system, ropa re circulation system uye muromo wepamusoro. Nzira yekugaya inogona kutora nzira yekuisa massage. Kuti ushandise nzira iyi, zvakakosha kuwedzera gorosi remafuta kumafuta anokosha. Zvadaro, shandisa kune zvakakanganisika zveganda uye nyatsozvinyora.
5.Intalation.
Kuti ushandise nzira iyi, unoda kuwedzera marita 2 - 3 emafuta anokosha kune imwe ndiro yemvura inopisa. Dzadza musoro wako nechirasi, sendamira pamusoro pembiya, uye utore humwe humwe hufema hwakadzika. Zvakakosha kupedza kuvhara kwemaminetsi mashanu nemaminetsi makumi maviri nemasere. Yeuka kuti iwe unofanirwa kutungamira nzira yekuvhara maziso nemaziso ako akavharwa, uye zvinorambidzwa zvachose kushandisa inhalation kuvarwere veAphma pamusana pemvura inopisa. Iyo inhalation nzira inogona kuitwa sezvinoitwa kushambidza kushambidza kwewaini yechiso.
6. Aromalamp.
Kuti ushandise nzira iyi, zvakakosha kupisa musanganiswa wemafuta anokosha nemvura mune tangi-evaporator nekenduru. Izvi zvingakubatsira kuti usapedze kunhuhwirira kunofadza, kwakadai semafuta emhuka kana utsi hwefodya, asiwo kudzorera pfungwa yemunhu-mupfungwa. Kunakidza kwemhepo kunokosha uyewo nekuvandudzika kwemuviri womunhu, uye nokuda kwekusaporesa kwemukati. Kuti ushandise nzira iyi, zvakakosha kusanganisa 1 - 2 madonhwe emafuta anokosha ane 50 - 100 magamu emvura, zvichienderana nehupamhi hwehuni hwema-tangi.
Kubva pamazuva ekare, mafuta anokosha ave achishandiswa kune zvakasiyana-siyana. Vaiva chikamu chinokosha chezviitiko zvevanhu, zvipatara, mune mufambiro wemabasa echitendero uye nzira yekunyengera. Nezuva ranhasi denderedzwa rekushandiswa kwemafuta anonhuwira zvose zvakazara. Zvese izvi zvinotsanangurwa nekukwanisa kwemuviri womunhu kune zvikamu zvakasiyana-siyana zvemafuta anokosha, zvose zviri pasi uye pane chinangwa chinangwa.
Muchidimbu chekushandiswa kwemafuta anokosha, nzvimbo inokosha kwauri ndiyo nzira yekuderedza uremu nekubatsirwa kwearomatherapy. Zvechokwadi, zvinonzwika zvisinganakidzi. Asi zvakadaro zvakadaro zvakakosha kusarudza nzira iyi senzira yekuwedzera kumutoro wepanyama kana kudya. Kunyange kana mafuta anokosha asingaiti chivimbo kwauri. Mushure mechinguva unonzwisisa kuti mafuta anonhuwira zvechokwadi akakubatsira kubvisa uremu hwakawandisa uye haisi kungobudirira chete, asiwo akanaka.
Nechinangwa chekurasikirwa kwemazivi, mafuta anokosha anoshandiswa nenzira dzakasiyana-siyana: anogona kuwedzerwa kumvura kana mabhati atorwa, kubviswa panguva yekusikwa, kufambidzana navo, uye, mune dzimwe mamiriro akasiyana, anotorwa mukati. Ngationei kuti mafuta anobatsira sei kuora muviri, nokuti, sezvamunoyeuka, kwete mafuta ose ane mishonga.
Kutanga, usati washandisa aromatherapy kuti uwedzere kurasikirwa, unoda kunzwisisa kuti mairi anokosha anobata sei kuderedza uremu. Zvinokonzerwa nekurema kwakanyanya kunogona kuva: kubuda kwemvura mumutumbi, kukanganiswa kwemagetsi, kana zvimwe zvirwere zvepanyama mumuviri wako. Chero mamiriro ose ezvinhu, zvinobva pane izvi kuti zvakakosha kusarudza mafuta anonhuwira anowiridzira kushandiswa kwemasabolism uye ane chimiro chinopisa.
Juniper mafuta ane chirwere chinopisa, uye anowedzerawo metabolism zvachose. Inokurudzirwa kutora madonhwe mashomanana mukati nekudonhera pachidimbu chechingwa kana shuga. Chigumisiro iwe unobvisa kubvisa mvura yakanyanya, kuchenesa muviri wekuunganidza mari inosvibisa, uye izvi hazvina mubvunzo kupa chimwe chiitiko chekurehwa kwekurema.
Cypress uye juniper mafuta inokurudzirwa kushambidza nekushambadza. Kugadzirira musanganiswa, madonhe gumi nematatu eipropress, madonhwe gumi nemaviri ejuniper uye majeri makumi mashanu ejojoba achadiwa. Ichi chisanganiswa chinokurudzirwa kuti chishandiswe semafuta ekusimbisa, kubvisa uye panguva imwechete kuisa muviri. Nokuda kwekushambidza, iwe unoda madonhi mana kusvika mashanu. Kuti uwedzere kuchenesa, iwe unogona kusanganisa madonho mashomanana emusanganiswa nematatu makuru ezvigungwa zvegungwa munyu uye kuwedzera zvose kugezera. Munyu uchaputika mumvura, uye iyo ichabvisa mvura yakawanda kubva mumuviri.
Uyewo nzira yakanakisisa yekuderedza uremu inotapira mafuta emuorivhi. Iyo inoshandiswa pakushambadza, kana kuwedzerwa kubhati. Maita madota gumi kusvika gumi emafuta anotorwa nokuda kwema gramu gumi ekuisa massage, uye matatu kusvika kune madonhwe mashanu akawedzerwa mubhati. Mushure mokushandiswa kwayo, tsvina inobviswa kubva mumuviri, basa remukumbo rinovandudza uye rinotarisa mafuta uye marubhaidhyrate metabolism, iyo inokosha inokosha yekurema kwekukura.
Aya mafuta anokosha anobatsira pakurasikirwa kwehupfumi, kwete kungoita kuderedza uremu. Izvi zvinoreva, mushure mokunge uremerwa uremu, iwe hauzove wakanyora matanho uye makwinya paganda, uye se cellulite. Aromatherapy, nokudaro, inopa ganda nemisungo, izvo zvinodzivirira kubuda kwezviremara zvakasiyana-siyana zvinokonzera mushure mekurasika. Aromatherapists pakurasikirwa kunoremekedza kwete kungoshandisa mafuta anokosha paganda, asiwo kuisa mafuta aya anokwanisa kuderedza kudya. Munzira yekushanda, zvinhu zvose zviri nyore. Zvakakosha kuvhara mhino imwe uye kunyora imwe, zvakare zvakasiyana. Izvi zvinonyanya kukosha kuvanhu ivavo vanozivikanwa nehutano hwepfungwa. Iko ndiko kuti, chido chinomuka kubva keke rakanaka pane reta redu. Kana kamwe kamwe iwe uchida keke, pakarepo inhale mafuta anonhuwira. Uyewo kune avo vanokosha kuti varege kudya, vanofanira kuisa mhino imwe neimwe katatu kana kana pakarepo vasati vadya. Mafuta anokurudzirwa munyaya iyi ndeye sinamoni, vanilla, mint uye apulo yakasvibirira.
Asi usakanganwa kuti kana uchishandisa aromatherapy, ine zvimwe zvinopesana. Semuenzaniso, mafuta ejuniper haagoni kudyiwa panguva yekuzvitakura, uye mafuta emuorivhi anopindirwa kuti ashandiswe paganda asati asvikirwa nezuva. Kana iwe usingazivi kuti chii chinokonzerwa nemafuta akasarudzwa, bvunza chiremba.