Graten kubva mu broccoli

1. Chokutanga, pane inflorescence, tinoparadzanisa broccoli, uye tinoiisa mumudziyo. Zvisungo zve nguva yacho iri:

• Cheese - 120 Gramu
• Kushambidza chingwa chakachena - 3 Zvikamu
• Broccoli - 800 Gramu
• Misi - 750 Gramu
• Pepper, munyu - Kuravira
• Oiri yemafuta emuorivhi - 3 st. spoons
• Mvura - 40 Gramu

Mirayiridzo

1. Chokutanga, pane inflorescence, tinoparadzanisa broccoli, uye tinoiisa mumudziyo. Nokuti nguva iripo, tichaiisa parutivi. 2. Tinopisa mafuta emuorivhi muhomwe huru. Apo mafuta acho anoputika, owedzera hupfu pano, uye achikurudzira nguva dzose, fry kweinenge imwe miniti. Iye zvino tinotanga kudurura mumukaka muduku, nguva dzose tinomutsa panguva imwe chete. Muto wakaenzana, wakaoma unofanirwa kuwanikwa. 3. Kutora muto wepunyu nemunyu. Wedzera broccoli pano, uuye kumota uye maminitsi gumi namashanu kana makumi maviri emvura, moto muduku. Inflorescence ya broccoli inofanira kuva yakaoma. 4. Kunyange zvazvo kabichi yakabikwa, isa zvingwa zvechingwa mumudziyo we blender, uye wobva wawedzera kiyi yehotela. Tinokuya zvinhu zvose muga. 5. Bvisa kubva mumoto sarasi ye sauté ne broccoli, uye uwedzere zvitatu zvema-pre-grated cheese. Zvose zvakavhenganiswa. Gadzirira hobika kubika uye uise broccoli ikoko. Isu tinotumira kuzobika mukati mevheni kwemaawa anenge 6-8, kutonhora kuri 230 degrees. 6. Zvadaro tinozvitora kubva muchoto, regai zvimire kwemaminitsi mashanu, uye tinokwanisa kushumira.

Kushumira: 6