- Broccoli - 500 Gramu
- Mhondi yebhanhire - 200 Gramu
- Karoti - 250 Gramu
- Garlic - 2 Teeth
- Olive mafuta - 2 zvinhu. spoons
- Lemon - 1/2 Pieces
- Boka reparsley - 1 Piece
- Munyu - - Kutora
Kana iwe uri kutsvaga chikafu chinonaka, chakatarisa patafura, yakagadzikana uye yakagadzirika nyore - saka iwe unofanirwa kuda sendivi yemu broccoli. Inopera uye inonaka, uye inobatsira. Kana iwe uchida kuita kuti rutivi rwomukati we broccoli ruve nehuwandu hwakanyanya, wedzera mbatata yakabikwa pano. Uye kana iwe uchinge wakaronga mu blender - uchawana mbatata yakasvibira yemasidhari yakasvibiswa, iyo ichanyatsobatanidzwa pamwe nenyama nehove. Mutsara wekushongedza broccoli: 1. Broccoli uye kusasa pa inflorescences. Nhawani uye karoti zvakakandwa mumvura inopisa uye kubika kwemaminitsi gumi kusvika yabika. 2. Pakafanana, mune imwe gango, kubika broccoli - maminitsi 7-9 mumvura inopisa, kusvikira yabika. 3. Miti yose inokandwa mucolander uye pakarepo inotungidzirwa nemvura inotonhorera - nekuda kweizvi havazorasikirwi ruvara rwavo. Mhondi inobvisa muswe, iyo yose inotorwa kusvika muzvikamu 3-4. 4. Mupani inopisa, tinopisa mafuta, tinokanda ipapo ganda rakanyanyisa, fry zvishoma. Iyo magiclic anonhuwa - kuisa miriwo yose mune ganda rinopisa uye fry kwema 2-3 maminitsi. 5. Miti inopararira mumudziyo, yakasanganiswa nemiriwo, ichiasasa nejusi yehafu yemononi. Tinyatsovhenganisa. Yakaitwa! Shumira kupisa ku nyama kana hove.
Kushumira: 3-4