Mukuwedzera, uchi hunovandudza hutachiona, hunobatanidzwa nekukurumidza kuora kurasikirwa. Imwe spoonful youchi usiku - uye muviri unorwisana nemafuta emazuva panguva iyo muridzi wemufananidzo akarara.
Utano hwehuchi hunoshanda, kunyange paunorara
Kudya ... Vakadzi vakawanda shoko iri rinokonzera kushamwaridzana neshamwari: inzara, inokonzera nzara nekuda kwekurambwa kwezvokudya zvinodyiwa, kuwedzera kwemafungiro uye kuderera mukubudirira. Zvichida, vakawanda vakaona kuti panguva yekudya, chido chekudya "chimwe chinhu chinotapira" chiri kuwedzera. Uye dzimwe nguva hazvibviri kukunda iwe pachako ... Asi isu tinowanzoedza kuedza nemuviri wedu, tichiedza imwe kudya kwakaoma. Pashure pezvose, iwe unoda kuora muviri, kuwana chimiro chiduku, chiedza uye kuzvivimba. Zvinokwanisika here kuita kuti kudya kwacho kuve nyore, kunonaka, uye kunoshanda panguva imwe chete? Vashandi vezvokudya vanopa vanodikanwa vakanaka kuti varege kuzviramba mararamiro ehupenyu uye edza uchi unofadza zvikuru kudya kwekurasikirwa . Mushure mezvose, uchi haasi kungobatsira chete, asiwo anofadza zvikuru! Zvisinei, usati wagara pasi uchidya, unofanirwa kubvunzurudza chiremba uye uone kana uri weergergic kune uchi. Uye zvakakosha kuti uzive bhuku rakakurumbira, rine zita rokuti: "Uchi hunodya hunoita! ". Bhuku iri rakanyorwa nemukurumbira wekuBritain ainzi Mike Makins uye rinotaurirwa kune avo vanoda kusangoderedza uremu, asiwo kuwana hukama pamwe navo uye nyika yakavapoteredza.
Chii chinonzi uchi huri ?
Maererano nekurudziro kwaMike Makins, mumwe munhu haafaniri hake kuzviisa mukudya kwakakwana, zvichienderana nekudya. Zvisinei, mukati memavhiki maviri kusvika matatu, uchi anofanira kuva chigadzirwa chikuru pafura yako. Mukuwedzera kune uchi, iwe unogona kuisa mukudya mimwe miriwo ine zvinyorwa zve starch, michero yevirumusi, uyewo maruva akasiyana-siyana. Asi asati usvika pakubhedha, unofanira kunge uchida kudya imwe teaspoon yeuchi. Maererano neBritain nyanzvi, ihu hunogona kuita zvivande zvakavanzika zvemuviri wemabasa. Paunenge uchirara, uchi hwekudya huchashanda zvakanaka. Mukuwedzera kumigumisiro yokuderedza uremu, mafungiro uye hupenyu huno hunovimbiswa. Pakati pekutsvakurudza kwakawanda zvinoratidzwa kuti uchi anobatsira kubvisa kuora mwoyo, zviri nyore kutsungirira mamiriro ekumanikidzira, kuvandudza mafungiro uye kudzivirira.
Pane zvakawanda zvingasarudzwa zvehuchi kudya, asi zvakakosha kufunga nezvezvakanyanya kufanana uye, kutonga nekuongororwa, kwakanyanya. Munguva yezvokudya izvi, unofanira kudya, pakutanga, miriwo mitsva nemichero, zvitsva zvinomesa misi, mazai emukaka-muto uye, zvechokwadi, kunhuhwirira, uchi hwechimiro. Zvokudya zvekudya kwakadaro zvinogona kunge zvinotevera:
Zvokudya zvokudya zvishoma - 100-150 gramu yekottage cheese (pasi-mafuta), tei (zvichida yakasvibirira) nemon uye teaspoon yeuchi.
Chipiri chekudya chamangwanani ndiro mukombe wekudya yogurt kana mukaka wakabikwa, unobva watomwa michero yemichero (yakanakisisa yezvose, macrorus).
Mabiko - broccoli kana cauliflower, steamed (200-250 gramu), 200 gramu emajikiti, tei neuchi.
Snack - orange kana mazambiringa.
Kudya - mukombe wekudya wega yogurt kana kefir ne teaspoon yeuchi.
Nguva pfupi asati avata - teaspoon yeuchi.
Ndezvipi zvakanakira uchi uchidya?
Inofanira kuonekwa kuti, kana ichienzaniswa nezvimwe zvirongwa zvakawanda zvekudya, uchi hwekudya hunobatsira zvakawanda. Kutanga, hapana nhamo inoshungurudza panguva yezvimiso zvekudya. Chechipiri - uchi hwekudya hausi kukonzera kusakosha kwezvinhu zvinobatsira: uchi ane mavitamini, mineral salts, zvakasiyana-siyana zvebhakitiriki nezvinhu zvakanyanya. Muchikamu chechitatu, uchi chinhu chakanakisisa chekushandisa kusimbisa hutachiona uye hunhu hwechokwadi hunonzi potion. Gadzira uchi uchidya neuchi huputa uye wraps - uye chigumisiro hachizogadziri iwe kumirira!