Nhasi hapana anodikanwa nemvura mumvura, inowanikwa kune vose, vazhinji vanoenda kunoshamba, asi vanhu vakawanda vanogeza kana kushambidza kumba. Munhu wose anokwanisa kuronga nzvimbo shoma pamba, chinhu chikuru ndechokutora zvakakodzera.
Shower or bath?
Zvose zvinoenderana noutano hwako, mafungiro uye, hongu, nguva. Somuenzaniso, kana iwe uchinge uenda kumwedzi, zviri nani kutora mvura. Inogona kutorwa zuva roga roga kakawanda. Mumangwanani anosimudzira uye anokurudzira, uye manheru anodzokorora uye anokonzera kuneta.
Nhasi anenge munhu wese ari mumba make Ivanna uye mvura, saka munguva pfupi yakashambidzwa haina kuva nzvimbo yekugeza, asi nzvimbo yekugadzirisa dambudziko rekuzorora nekuchenesa.
Mabhati anosvibisa sei muviri?
Kutanga, iwe unofanirwa kubhadhara kutarisa kwemaji . Mvura inodziya inobvumira kuputika mune zvisiri zvinhu uye oksijeni kupinda mukati zviri nani kune ganda. Mazimbe acho anotanga zvakakwana uye anonatswa, saka ganda rinotanga kufema.
Chechipiri, kumanikidzwa kwemvura kunoita kuti tiite. Wacherechedza here kuti patinopinda mumvura, tinonzwa kushaya muviri kwemuviri wedu? Kuvonga ichi simba remvura, muviri unoderedza, kuwedzerwa kweropa kunovandudza, mishonga ye musculoskeletal inosununguka uye yakasunungurwa, kuputika kweropa kumigumo kunowedzera uye ropa remuviri muviri rinoparidzirwa zvakare.
Chechitatu, kune chimiro chemakemikari mumuviri. Zvinhu zvatinopera mumvura, kuwedzera inzwi uye kuderedza dambudziko. Nekubatsira kwemabhati, unogona kubata dzimwe zvirwere. Kana ukawedzera mishonga, marashi, mafuta anokosha, mhombwe kana kuti haina mavarai henna kunwa mvura, tichawana kurapwa nekudzivirira.
Kubva pane imwe neimwe kuwedzerwa pakushambidza kunoenderana nemigumisiro yemuviri: vivacity kana kuporesa, kununurwa kwekunorwadza, kutinha, kurapwa kana kubviswa kwepfungwa.
Zvakanaka sei kutora bhati?
Bhati ndiyo nzvimbo yaunokanganwa pamusoro pezvose. Wakamboita chinhu chakadaro zvokuti iwe wakangosununguka uye ukabatwa nehope here?
Kune marudzi mazhinji emabhati:
Zvokugeza zvinodziya - kutonhora kwemvura ndiko 36-38 degrees. Aya ndiwo mabheji anozivikanwa zvikuru uye akasununguka. Muna takivanne inoda kuva nemaminitsi makumi mana.
Mvura yakachena -Mvura inenge iri pamusoro pemadrigiri makumi mana uye iwe unogona kupedza maminitsi makumi maviri mairi.Kana iwe uri mumvura inopisa, mwoyo wako unotambura, saka zviri nani kuchengetedza mwoyo mumvura.
Mukuwedzera kune mabhati aya anoramba asina hanya (34-36 degrees), inotonhora (inenge 30 degrees) uye inotonhora (inenge 20 degrees).
Nguva yakagamuchirwa yavo inotsamira pakugadzirisa kwako asi iwe unofanirwa kuyeuka kuti nguva yekushambidzira inotonhora ndeye maminitsi mashanu chete.
- Usazvishambidza kamwe mushure mekudya, kwemaawa maviri chete.
- Zviri nani kuti usashamba panguva yekuenda kumwedzi, kunyange zvazvo inobatsira kutsungirira kurwadziwa pazuva rekutanga.
- Panguva yekugadzirisa, imba yekugezera inofanira kunge ichidziya, inenge 25 degrees. Usabvumira zvinyorwa.
- Hazvikurudzirwi kuti ugare muimba yekugezera kwenguva refu, uye ipapo kuitira kuti usunungure, iye achabvisa simba rako rose.
- Paunenge uchigeza, usafungisisa nezvakaipa, uise mune imwe mimhanzi inofadza uye ujekese chiedza chiduku.
- Tora mvura usati washamba, naizvozvo kuputika mumvura zviri nani kupinda mukati meganda.
- Kuti uchenese zvakakwana ganda, shandisa mabhandi akasiyana. Kuvandudza kushandiswa kweropa mumatumbu, itai kuisa muviri kunonakidza.
- Pakuguma kwegadziriro yacho, inopa muviri muviri nekisiki kana kupisa.
Chii chingawedzera kumvura?
Foam
Mune mafirimu ose, bhati rinotorwa chete nemapupuri, rinonzi ndiro rinowanikwa mukurumbira. Basa rayo nderokuputika uye kunakidza. Nokudaro, inosanganisira dhayi dzakasiyana-siyana, mhepo dzinopupuma, zvinodzivirira, zvinonaka uye zvinonhuwira. Kunyange kana iwe uchitenga chipfupa chinodhura, iwe haufaniri kufunga kuti inobatsira, panewo hafu-petrochemicals mairi.
Usati watenga mhutu, verenga kuumbwa, saka pakanga pasina mashoma emakemikari. Mafuta nezvinonaka "zvinonaka" (strawberries, vanilla, tiramisu, chokoti, nevamwe) havakwanwi zvachose. Chaizvoizvo ivo vane chinangwa chekutadza uye pfungwa dzinofadza, hongu, kana iwe usisiri pane kudya.
Munyu
Bhati uye kuwedzerwa kwemunyu kunobatsira zvikuru pakudzivirira uye kurapwa kweimwe zvirwere. Mabhati emunyu anogona kutorwa kumba. Kutenga gungwa kana mvura yakasviba inogona kuva muchitoro chezvipfeko kana mu pharmacy. Yeuka kuti mashizha ekushambidza ane simba, naizvozvo zvakanakisa kuti usazvitora usati warara.
Usati wawedzera munyu, verenga mirayiridzo. Yeuka kuti munyu haugoni kuva wakasikwa. Kwete nemhaka yemunyu pachayo, asi nekuda kwezvibereko zvekugadzira.
Mabhedha akadaro anokwanisa kushandisa metabolism yemuviri, anonyaradza urongwa hwekutya uye anobatsira kurarama nemarwadzo ekurwadziwa.
Essential Oils
Efirneemasla paanenge achigeza kushanda zvakakosha. Kushanda zvinhu kwemafuta kunopinda mukati meganda, uye kunokanganisa muviri nemanzwiro ekunhuwa, nekuda kwekunhuhwirira kwayo.
Kuti urarame nechando, iwe unoda kushambidza nekuwedzerwa kwemononi mafuta, rosemary, rusenzi, peppermint, sandalwood, juniper, muti weti, lavender, chamomile, eucalyptus, fir, myrr nemasidhari.
Kuti udzorezve , wedzera thyme, neroli, mandarin, lime, mazambiringa, maparamamu, lemon, bergamot, pine, marinari, basil kana juniper kugezera.
Kuti uwane chinetso chokuzorodza, shandisa chamomile, lime maruva, lemon balm, ylang ylang, lavender, jasmine kana marjoram.
Usati wageza kushamba nemafuta anokosha, shenesa zvachose nezvose detergents, tora ushambidze uye usuke maitiro. Zvakanakisisa kushambidza musoro wako nemaitiro echisikigo.
Kwemaita makumi maviri emvura, wedzera donhwe remafuta anokosha. Hazvisi nyore kuwedzera mafuta kumvura, kana inosangana neganda, kutsamwa kunogona kuitika.
Chokutanga iwe unoda kuputsa mafuta mu emulsifier, uye wobva wawedzera pakushambidza. Sezvo emulsifier inogona kuva uchi, mukaka, soda, gungwa munyu, kamuki kana kefir.
Herbs
Miti yose ine zvinhu zvakasiyana-siyana zvinobatsira uye zvinoshanda: mineral, tanins, phytoncides, mavitamini nemamwe akawanda.Zinobatsira zvikuru kufema kunhuhwa kwemiti.
Iwe unogona kugadzirira zvinyorwa pamusha, uye iwe unogona kutenga kugadzirira-yakagadzirwa muchitoro kana pharmacy. Iwe unogona zvakare kutenga herbs ikoko. Kuvhiringidzika uye zvigadzirwa zvinofanirwa kunge zvakagadzirirwa sezvakanyorwa pamapuranga. Muvhuvhu, muzhizha uye mugore, iwe unogona kuunganidza miriwo pachako uye wooma iwe pachako. Tinofanira kutora zvimiti munzvimbo dzakachena, kure nemugwagwa, guta uye dzimba dzevanhu.
Kuti udzore hurongwa hwekutya, iwe unoda kuwedzera decoction ye marigold, oregano, maruva emei kana valerian kugezera.
Kuvandudza kurara uye kubata chirwere, shandisa decoction yepine buds, yarrow, almondwort silkworm.
Kana musoro uchishungurudza , wobva wobva wawedzera mitsvuku yeminiti uye lavender kusvika pakushambidza, uye kana misumbu ichirwadza -eucalyptus uye sage.
Usati wageza kushamba nemishonga, ita nechokwadi chokuti hausi wegenegic kune mishonga iyi. Uye zvakare, kana iwe wakatora mvura pamberi, zvino mushure meizvi haufaniri kuita izvi.