Kemikisi shoma.
Hormone dopomin, ane mhosva yemanzwiro evanodikanwa, nekuda kwechido chakanyanya, hapana nguva yakawanda. Makore matatu bedzi iwe unopiwa ruzivo rworudo runokurudzira, mushure mezvo hormone zvishoma nezvishoma zvinosiya ubongo hwedu.
Anotsiviwa nehomoni itsva inonzi oxytocin. Inopa hukama hukama hwakasimba mumurume nemudzimai, kubatana, mutoro, kuremekedzwa. Kana rudo rukuru ruchibva, rudo rwakadzikama runouya. Zvisinei, vazhinji vanotenda kuti hukama hwavo hwasvika pamagumo uye kurambana, izvo zvisingabatsiri. Nokuti iri panguva ino yatinokura nayo chido chakasimba chokupedza hupenyu hwedu pamwe chete nemudiwa wedu uye rudo rukuru kune iye.
Upenyu hwemhuri hwakanaka hunodikanwa hunodikanwa uye hwakasimba, kuitira kuti mahomoni e dopamine uye endorphin awedzere muropa redu, uye hupenyu nemurume wake hukawanazve nguva dzinofadza, tsitsi dzakashata dzakanyangarika.
Unogona kuzvibatsira nenzira iri nyore: tanga kunyemwerera! Kunyangwe kunyemwerera kunonyadzisa kuchaita muuropi yako kukura hormone inofadza - serotonin. Zvinonyatsozivikanwa kuti zvinhu zvose zvinotanga nepfungwa. Zvishandure iwe pachako kuti iwe unofara, kuti zvinhu zvose zvakanaka nemwi, kuti iwe urarame nemurume wako anodikanwa, uye uropi hwako huchazotanga kuita zvakanaka kune izvi, kutumira pfungwa uye kuwedzera mahomoni emafaro. Ita iwe mafungiro ako!
Yeuka kuti zvaive sei.
Zvakakosha kuti uyeuke zvinhu zvose zvakanaka zvakaitika muupenyu hwako. Manheru anonakidza anodikanwa, anofamba muqanda pechando, zviito zvepenzi, musangano wokutanga - izvi zvose zvichakubatsira kuyeuka manzwiro awakaona panguva idzi.
Chimiro chakanaka chezuva rutsva, kutsvoda kokutanga, kusarudzwa kwepfeko yemanheru -kuyeuka kwakadai kuchaita kuti huve nekunakidza mumuviri wako. Ronga runyararo rwekuda iwe iwe nomurume wako uye uzvitsaurire pane zvaunoyeuka.
Mapcoccard, zvipo, zvikamu zvakagoverwa zvichakubatsira iwe kuyeuka manzwiro ako uye zvinhu zvawakawira murudo nemurume wako.
Chii chaanofarira nhasi?
Yeuka kuti aiva sei uye akaongorora zvaakazova. Ndezvipi hutsika dzakagadzirwa mukati maro pamusoro pemakore, uye chii chakarashika uye chakachinja sei. Zvakanaka kana zvakanyanya? Chimiro chakaipa chichatibatsira kugadzirisa chipo chekubhadhara muimba yefitness uye manheru anoenda kune imwe pedyo nepaki. Shandisa mavhesi mumhepo yakachena, shandisa mitambo yakasimba: skis, skates, skates nezvimwe zvakawanda.
Ko murume wako anenge asingadi kurara pamubhedha here? Taura naye pamusoro pazvo, chimuyeuchidze kuti anodiwa sei uye ane hanya iye aive pakutanga kweukama hwako. Zvichida, chimwe chinhu hachifananidzi naye mune izvi? Regai ataure nezvazvo.
Itawo hupenyu muhupenyu hwake: ivai nehanya nebhizimisi pabasa, kubudirira, kugoverana kuda kwake kubata hove, kutarisa bhora pamwe chete. Muchidimbu, shandisa nguva yakawanda pamwe chete muchidzidzo chechipiri.
Vacation.
Kuti uvandudzire manzwiro uye manzwiro ako, dzokorora urombo hwako! Endai kumhenderekedzo yezuva mune imwe hotera yerudo uye munakidzana. Iva nezororo rinoshingaira. Regai zvive zvisingakwanisi kuita chimwe chinhu pamahombekombe, shanyira maonero, kuronga chirongwa chetsika.
Uye iwe unogona kuenda pazororo zvakasiyana. Nekunyengedzera, hongu, hakuna munhu ane simba, asi nei izvi zvisingagoni kuitika muupenyu humwe? Sezvo watapedza nguva yakasiyana, iwe unogona kugovana maonero ako kune mumwe nemumwe uye, hongu, inotyisa.
Hapana mukana wokubva? Saka uronga hovha duku kumba! Rongedza kudya kwemanheru kwemaviri, kana kuenda kumavhiki ekupedzisira kune imwe imba yezororo. Iwe uchawana mini yezororo.
Ivai pamwe chete!
Dambudziko rinowanzoitika, somuenzaniso, matambudziko emari, urwere hwehama, inogona kukuunganidza iwe uye kuswedera pedyo. Kutsigira mupfungwa uye kubatana kunokosha zvikuru muupenyu hwemhuri.
Fungidzira kwechipiri kana iwe usina murume wako akanaka? Iwe unonzwa sei zvino? Kana kubva pamafungiro akadaro iwe unotanga kushanyira kurwadziwa, kurwadziwa uye kutya, ipapo iwe uchiri kuda murume wako.
Kunyanya kurumbidza murume. Zvakakosha kuti vazive kuti mumwe munhu anozvifarira, anozvikudza nezvekubudirira kwayo, kubudirira kushanda. Muudzei mazano. Ndihwo hutano husina simba hunofanirwa kuteerera zvinhu zvinonakidza here?
Upenyu huri pamwe chete haisi basa rakaoma. Kuti uchengetedze uye utakure kuburikidza nehupenyu hwehupenyu hwose uye hunyoro tsitsi manzwiro anokwanisika, zvakakosha kuziva zimwe chete zvakavanzika.