Utano hwechimiko chimiro chekuchengeta muviri . Isu tinoisa uchi pane ganda rakachena rakachena, uye tinotinhanisa mukati nekumhanya kwechimbichimbi. Microelements nemavhithamini zvinopinda mukati memapurermis, uye kubvisa tsvina nemishonga pasi. Masikisi echiuchi anoshandiswa 1 kana 2 kavhiki kwe1 kana mwedzi nehafu, mushure memwedzi miviri kana mitatu, dzidzo inofanira kudzokororwa.
Zvisikwa zvinotapira zvinokonzera matope. Tora 2 maspunikiti emuuchi uye 2 mahara. Tichaisa pamabhedha kwemaminetsi gumi nemashanu, uye ipapo tichashamba nemvura.
Kukurudzira nekuvandudza muviri masikisi nepepuru tsvuku yakaipisisa . Tora mugoro une simba re 150 gramu, isa uchi mukati mawo, wobva wawedzera punikion ye nutmeg uye kikapu cheputa tsvuku tsvuku. Ichi chisanganiswa chinogona kushambidzwa pane sese, asi iwe unofanirwa kudzivisa kuti iyi sanganiswa haipindi munzvimbo dzepedyo. Isa kamwechete pavhiki.
Mask masikirwo mushure mekuputika . Sungai mu 50 gramu yemvura teaspoon yeuchi, fonganisa uye shandisa maminitsi gumi nemashanu mushure mekubviswa kwebvudzi, wozogeza.
Chimiro chechisikigo cheganda chero ripi neripi rekonati. Tora muzvikamu zvakaenzana kefir, yego-fat yogurt, uchi, ganda rekona. Tichaisa maminitsi gumi kana gumi paganda, potem uye smoem mvura.
Nyama yemasikisi masikiti yemudumbu. Tora maaspuni 4 euchi mumvura, mashupuni 4 ekamu, 15 gramu yemabiro akaomeswa mbiriso. Tinosvina mbiriso yakaoma mumakisi. Apo mbiriso inoparadzira zvishomanana, vanyengedze neuchi uye regai kumire kwemaminitsi makumi maviri. Zvadaro tichashandisa izvi chikafu kuganda remuviri. Iko inokurudzira kupararira kweropa, inopa kuvhenekera, kunomesa pores uye kunomesa ganda.
Mask masikirwo ekurasikirwa nekurema. Sakanidza 1 teaspoon yeuchi yeuchi uye 5 maspuniji emujiro wemazambiringa uye mashupuni maviri ezuva. Tichaisa pamatambudziko uye tichabata maminitsi makumi maviri nemapfumbamwe paganda iri maskiti. Izvi zvakanyatsobatanidzwa nekukwira mumusasa kana mubhati. Inodzivisa kuumbwa kwe cellulite uye inotungamirira ganda zvakarongeka.
Ngatitangei kutsvaga muviri. Pamusoro pezvibereko zvepanyama kubva firiji unogona kuita zvigadziriswa. Nokuda kweizvi, tinosanganisa uchi nehuga, uye nebhanana. Asi kuti uwane zvakakwana kumuviri wehutu hwakadaro, unoda kuwedzera imwe puniuni ye shuga neuchi pane bhanki imwe neimwe. Kuti tive nemigumisiro yakakwana tinoshandisa ichi chigadzirwa mumvura, nyorosizai ganda kwema 3 kusvika kumaminitsi mana, kuitira kuti inobata zvose zvinowanikwa. Shamba uye uomesa ganda nemabhanyi ekudzikisa kuti uite kuti utarise uye uone.
Neganda remuviri tinoshandisa uchi-yolk mask . Kuti uite izvi, shandisa magalamu zana euchi, 4 yolks uye 25 gramu e oatmeal. Zvose zvinosanganiswa uye zvinoshanda kune ganda rakacheneswa remuviri (iwe unogona pamaoko, mutsipa, decolleté zone, pachifuva). Siya maskita kwemaminetsi gumi nemashanu kana makumi maviri, wozogeza nemvura inodziya, uye moisten ganda rakanyorova nekudzikisa ganda.
Inobatsira kuita maskiti emuviri wemuviri . Kwake, isu tichabika magiramu 300 emazambatari muyunifomu, ipapo kunononoka, kuchenesa, kuchenesa kuburikidza nesheve, kuwedzera 100 gramu emukiki wakasviba kana 80 ml yemukaka wakachena. Zvose zvakavhenganiswa uye zvipfeke pahuzha rakachena. Kana uchida, wedzera kamuti kaduku kana jucucisi juice kumasikisi. Mushure memaminitsi gumi nemashanu kana makumi maviri, masikisi anodzimwa nemvura inodziya, ndokushambidzwa pasi pemvura yakachena uye smear ganda rine mvere yemuviri nemafuta ekisi.
Mbatata neuchi hunopesana nezviyo
Tora mashoma mbatatisi yakasvibiswa, kugeza, yakachena uye yakaoma pane grater duku. Wedzera huchi - hafu yekapu yemazamu gruel, tora teaspoon imwe yeuchi uye funganisa zvose. Musanganiswa unogadziriswa unoiswa pane zvakapetwa muzvikamu zvakasiyana zvepiniki yejize. Uhu hwakaoma hunofanira kunge husingasviki 1 cm, musanganiswa uyu unoshandiswa kunzvimbo inopararira yeganda uye inosungirirwa. Tora maawa maviri uye kupfuura. Tinoshandura bhanji 2 kana katatu pazuva. Iyi masikisi inoshandiswa kuderedza zvirwere zvisingaperi, zvirwere zvepurastular, mukurapa kweEczema, mukurapa kusakanganiswa maronda, maronda uye kupisa.
Uchi hunosungira muviri
Nekubatsirwa nouchi, tinoita ganda remaoko zvakanyanya kunyorova, kusimbisa zvipfeko, kupa ruvara rweganda nekuvandudza pfungwa dzedu.
Nokuveura bvudzi, iyi maskiti inokodzera iwe: tambanudza teaspoon yeuchi negirai ¼ yemvura inodziya uwedzere michero yevhiniga. Uyu huchi mashekisi inoshandiswa pakusvibisa bvudzi rakachena kwemaminitsi gumi nemashanu, uye osuka bvudzi nemvura. Mushure memasikisi akadaro, bvudzi richava rakasununguka, rinopenya, zvingava zviri nani kuchengeta ivhu uye kumira.
Kumiromo yakanga yakanaka uye ine unyoro , sehuchi. Ita musasa nguva dzose nehuro rezino uye shandisa uchi pamiromo kwemaminitsi gumi nemashanu kana makumi maviri. Mushure mekuita izvi, usanyengedza uchi kubva pamiromo. Isu tinotora pamba yekotoni, inoishambidza mumvura inodziya, uye woibvisa zvinyoronyoro kubva pamiromo uye smear ganda remiromo ne bharisamu kana kamuti anonwisa. Kana husiku, iwe unoda kushandisa lipstick mafuta omuorivhi, iyo inosanganiswa nouchi. Aya maitiro akajeka achapa miromo ine michina inozoita kuti ive yakanaka uye yakanyorova.
Nokuda kwechiso maitiro mashomanana akareruka . Masikisi anoshandiswa kune chiso chinotanga kupisa uye chakacheneswa. Kuti uite izvi, bvisa maitiro ose uye ubatisise chiso kwemaawa mashomanana pamusoro pemvura. Kana iwe unogona kushandisa muchidimbu chirabwe kune ganda, raimbove rakanyoroveswa mumvura inodziya. Zvinokurudzirwa kuchengetedza masikisi pane chiso chako kwete kwemaminitsi makumi maviri. Vanoshambidzwa nemvura inodziya uye vanoshandisa kamuti.
Lime chifukidze neuchi
Tora kijiko chemuvara wearimu uye hafu yepasipuni yeuchi. Dururirai ½ mukombe yemvura inopisa, isai maruva emaruva ane mavara-mavara, kufukidza girazi nemuchero uye musimire maminetsi gumi nemashanu, wedzerai kiyiyopu yeuchi pane. Iyo maskidzi inodzivisa kupera, inoita kuti ganda rive runyoro uye rinopera, rinochenesa ganda. Decoction, iyo inogona kuchengetwa kusvikira mangwanani anotevera akachengetwa mufiriji uye anodzokorora izvi. Chigumisiro chichave chichionekwa mushure memakore mana kana mashanu.
Amamondi uye uchi hunochera kutema kirimu
Tora magiramu 100 euchi, 1 gramu ye salicylic acid uye 100 magamu emuarmond emuorivhi, zvose zvakanyatsonaka. Iko kusanganiswa kunoshandiswa kune ganda remaoko uye kutarisana nemucheka wakaonda. Tinoshandisa kamuti akadaro anopesana nemakwenzi uye tisingaoneki paganda.
Pamusoro peganda rakaoma, tinotora kikapu cheuchi uye supuni yepukisi inopisa kana mukaka. Musanganiswa unoguma unoshandiswa kune chiso nechiso chekusimbisa.
Neganda rehuni, tinovhenganisa juice yeamoni imwe uye 100 gm euchi, ichi chidimbu chichaoma uye kuchenesa ganda.
Mashekisi ekudzika kweganda : tora kikapu cheuchi, oatmeal uye jisi remonimu, sangana uye shandisa maminitsi makumi maviri pameso.
Mask kubva pakutsvuka kweganda uye mushure mekudhonza : uchi hupuni uye hupuni hwemafuta yemafuta zvinomutsa uye zvinoshanda kune ganda rechiso.
Iwe unogona kugara uine toned, kana iwe ukaita masikisi akadaro: tora hafu yepunikijisi yemafuta yemafuta, 2 maspunikiti eti cottage cheese uye 2 teaspoons euchi yakasanganiswa uye shandisa maski kwemaminitsi gumi pahupenyu nemafambiro akadzikama.
Maoko ako achada huyu usanganisi wehuchi : tinotora kikapu cheuchi, spoonful ye oatmeal uye imwe yolk uye kusanganisa zvose. Tichaisa pamaoko, tichaisa pamakumbo ekotoni uye isu tichabata maminitsi makumi maviri nemashanu. Mushure mokunge mask isviem uye aisa ruoko rwekamu maoko.
Inobatsira uchi uchigeza muviri
Bhati yekushambidza inoita kuti ganda rive nyoro, chidimbu, chinokanganisa ganda, rinogadzirisa hurongwa hwemagetsi.
Tora magiramu 200 euchi uye 100 ml ye juisi reloe. Wedzera uchi mubhagi izere nemvura inodziya, ipapo tichadurura mvura kune yaidiwa yega uye rega mukanwa wewairo. Tinotora maminitsi gumi nemashanu, uye tezai pasi pemvura, smear ganda nekisimu uye enda kunorara.
Wedzera kuvheji 200 gramu yeuchi, zvakare muhuchi, wedzera marwadzo maviri kana matatu emafuta anokosha. Tinotora mvura kwemaminetsi gumi nemashanu. Mushure mekushambidza kwakadaro, ganda rinongoshandurwa.
Bhabha rinotyisa
Brew mu 5 malita emvura, 100 gm yemabhiza, tinomira maawa gumi nemaviri. Zvadaro tichadziya uye towedzera kuvharwa uku kugezera. Nguva yenguva yacho ndiyo maminetsi makumi maviri. Kunopedza kusuruvara uye kushata.
Bhati reCleopatra. Zvichida, vanhu vazhinji vanozviziva uye vanoishandisa nemufaro. Iropepe inoedzwa nevasikana vakawanda nenguva uye inonyanya kufarirwa. Tora lita yehuni inopisa uye girazi reuchi, sangananisa zvose uye uidururire mubhobhu. Kana tikawedzera mamwe mafuta anonhuhwirira, zvino zvichaitika. Mushure mekushambidza kwakadaro, ganda rinongoshandurwa.
Aya ndiwo mabhati ose, masikisi anobatsira muviri, uye kana zvichida pane dzimwe nguva: itai kushambidza, uye shandisa masikisi, ipapo ganda rinokutendai nokuda kwezvinozocheka uye zvakasununguka. Kana iwe usati waedza, kuti idzi masikisi dzinoshanda sei, saka zvakawanda zvave zvichisipo. Izvi mapepa zviri nyore kugadzirira uye inonzi inonyanya kushanda.