Dhani doro - zvepabonde uye zvevakadzi mune rimwe bhodhoro

Kudhakwa kweDhani - izvi ndizvo zvose zvinodiwa musikana wemazuva ano. Nenzira yakanaka, nhasi vanhu vanogona kushingaira mubato chero ripi zvaro, uye iyi ndiyo nzira yakanaka kwazvo yekuratidza hutano hwako, chimiro chakanakidza uye kukwezva mumwe wako, kutamba naye naye nemafambidzana ekutsvaga.

Nzira yekutamba, kwavanozunungusa zvakapambwa

Zvinosuruvarisa, muRussia, mararamiro ekudhani, uko zvakapambwa zvinodengenyeka, hazvizivikanwi zvakadaro, uye vazhinji havazivi kunyange izvo zvinonzi zvakakodzera. Asi pashure pekuratidzwa kwemashomanana chete kweunyanzvi hwavo nevatambi, kufarira kudhakwa kwekudhakwa kuri kukura zuva rega rega, uye munguva pfupi ichi chiito chichakwanisa kudarika mitambo yemazuva ano se hip-hop . Kutaura zvazviri, kutorwa kwekutamba kunongova isu isu tisinganzwisisiki uye isingazivikanwi, nhasi iri pamusoro wekufarirwa mune dzimwe nyika. Iyi dhani inonzi bootidance (booty dance). Inosanganisira Jamaican uye African dance dance movement. Iko kunotambidzwa kunotamba dhiyabhorosi kunofadza, kunotyisa uye kusingabvumirwi.

Mukuwedzera kuvaraidzo, bhuti inopa vakadzi kupawo hutano hutano hwavo. Ikokufambisa kwekudhanha uku kune mafambiro akasiyana-siyana emakapamba, kunyanya kushanduka kwechiuno, kukanganisa kwemasumbu emimba, mahudyu uye kufamba kwakasiyana kwamabvi - tinokurudzira kutarisa vhidhiyo chidzidzo chevatangi vezasi. Kuvonga nezvinhu zvakadai, panguva yekushanda kwe butis, mishonga yemashizha uye mahudyu anosimbiswa, ropa rinoyerera munharaunda iyi yemuviri, iyo inobatsira chaizvo maitiro ezvimhiko zvekadzi uye kubata vana.

Incendiary Bottom Dance - Basic Movements

Nyaya huru yekutamba kwebhuti ndeyekuti iwe unogona kuidzidza munguva inopfupika inogoneka. Iwe haudi makore kuti uratidze unyanzvi hwako. Mukuwedzera, iwe unogona kunyora zvikonzero zvakawanda nei vasikana vachifanira kubhadhara kune rumwe rudzi rwemitambo inotorwa-kuitirwa.

Kana iwe ukadzidza kutamba zvakapambwa:

1. Pachitamba pasi iwe uchavimbiswa kutarisa mazana emararamiro akadai, uye varume havazokudziviriri.
2. Kufambisa kwechikafuro kuchakubatsira iwe kuchengetedza muviri wako nekutinhira kuburikidza nekugadzikana kwemashoko emisungo yemakwikwi nemakumbo.
3. Muhupenyu hwezuva nezuva, mararamiro ako achachinjawo - mararamiro achava anofadza, uye kufamba kunenge kuchikadzi uye mapurasitiki.
4. Kusimbisa kupararira kweropa munharaunda yechando kunovandudza hutano hwevakadzi.
5. Nenzira yekuita zvepabonde, unowana chivimbo mukati mako uye maitiro ako.

Mukudhanha kwebhootydance, maviri emhando yekufamba-shanduka yakasiyana: hiprolling uye bootyshake. Niprolling ibasa rinoitwa nehudyu uye mudumbu. Dzinofanidza kutamba kwekumaodzanyemba uye inonyanya kukosha yezvinyorwa. Asi bootyshake ndekunyunyisa kwemisungo yemashure, iyo inoitwa nenguva pamwe nemimhanzi.

Vhidhiyo yemabhadharo ekudhanha - zvidzidzo zvevakatanga

Ngatiedzei kudzidza ruzivo rwekutamba popo.

Inofanirwa kuve pakarepo ichitaura kuti usati wadzidzira zvinenge zvichidiwa kuti udzidzire: shandisa makumbo ako zvakanyanya uye ugozvikanda mumakumbo ako, zvino utange kutamisa mapirasi mberi uye kumashure, kurudyi-kuenda-kuruboshwe nokukurumidza zvakakwana. Zvadaro, nechinzvimbo chimwechete chemakumbo, ita maitiro akawandisa emakona ari mudenderedzwa.

Iye zvino tinoenderera mberi tichidzidza zvakananga zvinyorwa zvebutidance.

1. Kutanga kwekutanga: isa tsoka dzako pahupamhi hwemapfudzi, tenderera muviri pamakona makumi mana nemashanu, digisa zvishoma, isa maoko ako pamabvi ako. Zvino fungidzira kuti mapepa ako akafanana nebhodhi iro richakanganiswa uye richidzika mune imwe neimwe nzira. Mune mamwe mazwi, iwe unenge uchisimudza uye unoderedza iyo, iyo yechipiri. Mafambiro anofanira kunge akaoma uye ane simba. Ichi chinhu chekutamba chinogona kuitwa zvose panguva yakasununguka, uye munguva yekukurumidza. Apo kuderedza nekusimudza mapako kunowanikwa pamwero wakanonoka unogona, unotaridzika zvikuru.
2. Sangano rechipiri rinonzi bruckdown. Panguva yekuurayiwa kwayo, mutoro wose kubva muchiuno unofanirwa kuendeswa ku sacrum. Kuti uite izvi, ugare zvishoma pamakumbo akapararira akawandisa, tora iyo yepamusoro uye uende chete pamba. Sezvo kudhanha kwekupfekwa kwechikwata ndiko mutambo wezvakapambwa, hazvifaniri kuwedzera kubhururuka kwechibvumirano nemaoko anoshingaira.
3. Iye zvino tinotanga kudzidza chikamu chechitatu chinoti kudengenyeka. Mukushanda kwechirwere, iyo yepamusoro yepamusoro uye misumbu yemashure inokosha zvikuru. Zvakare, gadza makumbo ako zvakakura uye gara pasi zvishoma. Ikozvino ita mapiritsi epamusoro, apo uchisiya makumbo uye zvimwe zvikamu zvemuviri usina kusimba, uye udzivise zvishoma. Ndizvo zvinoshandiswa kushandura ejection yakakwirira uye ejection shoma, uye iwe unofambisa kudengenyeka. Nenzira, mutsi unogona kutamba uye ugare: gara pasi, isa zvitsitsinho zvako pamwe chete, masokisi ako pachako, isa marumbo ako kuitira kuti mabvi ako aone nenzira dzakasiyana, chengetedza mushure mako, uye sekuti kana uchinge ukanda mapirasi ako.

   Yeuka! Munguva yekuurayiwa kwemutsipa uye rukova, matanho anofanira kunge akasununguka sezvinobvira.

4. Hondo inotevera yeButis iG-8. Basa racho rinoratidzika seizvi: mirai makananga, ita mabvi awedzere uye awedzere kuyerwa kuendesa chimiro chechisere, zvichiita semicircles imwe chiuno kune rumwe rutivi, uye nechechipiri. Muviri unofanira kusununguka, asi unogona kusimudzwa zvakanaka kana kuderedzwa ne 45 °. Zvakare, zvichibva pachirongwa che rwiyo, yechisere inogona kuitwa nekukurumidza kana kunonoka. Iko musikana anotamba anogona kutogara pasi zvachose, asi usakanganwa nezvekutora chiratidzo chekusingaperi nehudyu.

Zvose izvi zvinodiwa kuti musikana ave nekudzidziswa mumuviri wakanaka. Kana iwe usingaiti mitambo zvachose, kana mushure mekuita maitiro aya, mishonga yakabatanidzwa inogona kuora.

Brazilian Booty Dances - video

Munhu wose anoziva kuti vanhu veBrazil vasiri vanhu vane simba uye vane simba. Mitambo yeBozillian booties inofadza zvikuru, uye inoita semaginiti evanhu. Uye zvose nekuda kwekuti hutano hwakasimba pakutanga yekutanga hunotarisa kune vakadzikadzi vevakadzi. Kune vasikana veBrazilian ivo vanogara vachitenderera uye muprista sekuti anenge ari kusimudzirwa kumusoro. Ichi chimiro chehudyu chinoonekwa secheestest, saka kuchitarisa mumutambo wedoroki kunewo mufaro.

Kuti utambe doro reBrazilian dancing, iwe unofanirwa kunge wakasimbiswa zvigunwe uye mahudyu. Tinokurudzira kuti iwe unoshanyira gymini 2-3 nguva pavhiki kana chitima kumba. Maminitsi makumi maviri chete zuva rega rega - uye mabako ako achawana rwonzi, rwakasimbiswa maitiro, aunoda kuratidzira mumutambo wekurota. Dzidziso dzakanakisisa dzekugadzira matanho ndiwo squats nemapapu. Chibereko chakanaka ndechekuita basa rinotevera: kana iwe umire pamakumbo akasiyana uye ukabata muviri zvakanaka, pfugama namabvi ako uye uite zvishoma 2-3 cm, bata mutumbi uyu munzvimbo iyi kwemaminetsi maviri. Zvino udonese 3 cm pasi uye waitira maminetsi maviri zvakare. Uye saka enda kusvikira iwe uchinzwa kuti nokuda kwekuzadzikiswa kwechiitiko chako iwe hausisina simba.

Iva nechokwadi chekudzidza kutamba chikwata - iyi dhanzi inokurudzirwa kukupa chivimbo uye kuzvishambidza munyika yeBrazilian mutsa.