Gorosi tortilla nekoko yakabikwa Kazhinji, kana zvokudya zvinokurumidza zvichitaurirwa, zvakawanda zvadzo zvine mifananidzo yekutsvaga pedyo neresitorendi dzekudyara, vanhu vakawanda uye cholesterol plaques pamberi peziso ravo ... Kunyange zvazvo kudya kwakakurumidza kunotanga kutanga kune zvose nekukurumidza nekuwanika, zviri nani kubika kumba kumba nemafuta anocheka uye miriwo. Iyo nguva dzose yakagadzirira kushandisa yakagadzirirwa yakaitwa Mexican tortillas kana lavash kubva kunechitoro chiri pedyo nechinangwa ichocho, uye kuzadzwa kunogona kusarudzwa maererano nekuravira kwako kubva kune zviri mufiriji.
Zvisungo:- Gorosi tortilla neflakisi mbeu 2 pcs.
- Chika yakakangwa 200g
- Tomati 200 g
- 100 ml yogurt
- Sipinashi itsva itsva 30 g
- Cilantro itsva 20 g
- Fresh chili pepper 20 g
- Munyu 2 pinch
- Pepper tsvina yevhu 2 pinch
- Danho 1 Gadzirai zvinoshandiswa: Shambai miriwo nemiriwo, bvisai mbeu kubva pachiri pepper, kudziyai huku uye zvingwa zvishoma kana zvichitonhora.
- Danho 2 Zvakanaka, sarudza pepper inopisa uye cilantro, kusanganisa ne yoghuti, munyu uye pepper kuti uite.
- Danho 3 Aparadzanisa nyama yenyama kubva pamapfupa uye ucheke zvidimbu zvidimbu. Sungai matamato uye bvisa mbeu.
- Danho 4 Isai pamucheto wemakeke: chicken, tomato, sipinashi, kuwedzera muto.
- Nhanho 5 Cherechedza pfupa burrito, uchisiye rumwe rutivi ruzarure uye rushumire!