Yakaoma miriwo inogadzira. Yakagadzirira kubika shish kebab? Iyo yakanakisisa yakanakisa haigoni kufungidzirwa! Asparagus kana tambo yehairi - nzvimbo chaiyo yepuroteni, inosanganisira amino acid anodiwa kuvanhu. Izwi rokuti "tomato" mukushandura kubva kuItaly rinoreva "apple yendarama". Tichazotora zvidya zvedu zvishoma muhukuru, marudzi e cherry. Izvi zvakanyanya kwazvo, nokuti tinoda michero yakazara. Iko kusanganiswa kwemiti inonaka kunobatanidza uchi-citrus sauce. Izvi zvinongororwa zvinoshamisa pamwe chero nyama. Bon appetit!
Zvisungo:- Mutsva mishonga yebhinzi 500 g
- Olive mafuta 1 tbsp. l.
- Orange juice 10 ml
- Muto weRimu 1 tbsp. l.
- Mustard Dijon 8 g
- Uchi 1 tbsp. l.
- Fresh dill 150 g
- Munyu 4 g
- Tomato Cherry 300 g
- Tsvuku tsvuku pfupa 1 tsp.
- Danho 1 Kuti ugadzirire chikafu ichi, unoda kutora nyemba, cherry tomato, dill, uchi, mustard, manoni uye jisi rearangi, munyu, pepper, mafuta omuorivhi.
- Danho 2 Preheat oven kusvika 180 ° C. Nyuchi dzebhinzi dzinoshamba, dzakaoma, dzisagadzirisa magumo, dzigurwa muzvikamu.
- Danho 3 Isa mahairi uye tomate mune mundiro. Munyu, muduru mu 1 tbsp. l. of olive oil. Stir.
- Nhanho 4 Isa bhukira rinoputika muhumwe humwe mubhadhaki, isa tomates kumusoro. Isa muchoto chinopisa uye gadzira miriwo kwemaminitsi gumi nemaminetsi makumi maviri nemasere pakusana kwe 180 ° C.
- Danho 5 Kunyange zvazvo miriwo inogadzirwa, gadzirira muto. Sakanidza mundiro ye 1 tbsp. l. uchi, 1 tbsp. l. mustard, 1 tbsp. l. juice yearangi uye 1 tbsp. l. mumonia. Wedzera mutsva wepasi pevhu.
- Danho 6 Bvisa miriwo kubva muchoto. Kunonoka pasi.
- Nhanho 7 Paridzai pane imwe yekushumira, dururirai nemuchero, shandisai mutsvuku dill.