Algae wraps: nzira.
Algae wraps inogona kutonhora uye inopisa.
Nekutsvaira kwakatsvaira kwega , kupararira kweropa kunoshandiswa, mitsipa yeropa inoderedzwa, nzira yekuparadzanisa mafuta inokurudzirwa. Iyi nzira inokubvumira kuti udzivirire se cellulite uye maitiro akasiyana-siyana ekudisa.
Huru dzinoputirana nea algae dzinowanzoitwa munzvimbo ino, kureva, dzinoshandisa imwe chikamu chemuviri. Nokudaro, zvinokwanisika kubvisa kuzvimba, kuvandudza kubuda kwemuviri weropa, kuderedza kunzwa kwokuneta.
Uyewo ikozvino, kuvhara kwakasiyana kwakasiyana-siyana kunowanikwa. Kutanga, kuputika kupisa kunoitwa, uye ipapo kudimburira compress ye algae kunoshandiswa kunzvimbo imwe chete yemuviri. Iyi nzira yekusiyanisa kuvhara inowanzoshandiswa mukurapa cellulite.
Anti-cellulite kuputira kumba.
Nzira yekugadzira zvinyorwa zvinogona kuitwa mumusha. Usati wavhara zvakakosha kunatswa ganda. Kubudirira kukuru kunowanikwa kana iwe ukashandisa nzira iyo mushure mekushanyira sauna kana kugeza. Muchiitiko ichi, maximally akawedzerwa mapepa anobatsira kune zvakanyanya uye zvakanyanya kupindira kwemaminerari muganda.
Nokuda kwemahombekombe anotonhorera, zvinyorwa (izvi zvinogona kuva, semuenzaniso, kelp) zvakanyorovewa kwemaawa maviri kusvika matatu mumvura pane kutonhora kwe18-20 degrees. Uye nekuda kwemitambo inopisa kunokosha kuvhara gorosi kwehafu yenguva mumvura inopisa - 36-38 digiri. Muzviitiko zvose izvi, zvinyorwa zvinotorwa pamwero we 100 gramu neawa imwe yemvura.
Kazhinji kacho pakururamiswa kwechimiro munharaunda yechiuno uye chiuno, kurwisa cellulite uye kupisa mafuta kunoti kuputira kupisa. Mukuwedzera pakupa zvakadzama kupindira kwezvinhu zvinoshandiswa zvezveruzhinji, zvinobvumira kusimudzira mimwe yemimwe nzira. Uyewo, kuputika kwakatsva zvakanaka kana iwe uchida kusimbisa ganda rechifukidzo uye nzvimbo dzeganda re flabby.
Nzira yekuita maitiro ekumbundira kazhinji ndeaya anotevera:
Iyo nyanzvi yakagadziriswa yakaita se compress inonyanya kumira mumuviri wose kana munzvimbo dzine dambudziko kwemaminitsi 40-60 (iyo nzira inogona kuwedzera zvishoma nezvishoma). Kuti uwane humwe hutano hwakanaka panguva iyo, iwe unogona kuita chidimbu chejaize kana chigamba chekotoni, asi zvinogona zvakare kushandisa gorosi zvakananga kune ganda rakachena.
Apo kuvhara algae anti-cellulite effect kunogona kusimbiswa nokuvhara nzvimbo dzakarapwa nehupurasitiki, tauro kana kuputira chifukidzo chemhepo. Mushure mokunge vatorwa vabviswa, zvakakosha kupukuta ganda nemukisi, kusara kubva pakusviba, kana kushamba.
Nzira yekuputira iyo inofadza kuti iite manheru (anenge ari kubva pa18 kusvika kuawa makumi maviri nemaviri), sezvo panguva ino apo ganda rinonyanya kusvibiswa uye inogadziriswa inotora mineral substances. Kazhinji kabudiro yakanaka inogadziriswa paunenge uchiita shanduro dzakadaro nedzidzo. Imwe yedzidzo inogona kusanganisira mitanhatu kusvika gumi nembiri nzira dzinoitwa zuva rega rega kana rimwe zuva rimwe nerimwe (kushandura pamwe nezvimwe zvinokonzera kukanganisa paganda). Pakati pemasangano pane kupera kwemwedzi 2-4. Chimwe chikonzero chinooneka chinogadziriswa kana nzira idzi dzichiitwa kamwechete kamwe mwedzi yese 2-3.
Mushandiswa wekelp unogona kuiswa mumvura uye unoshandiswa kwemazuva mana kusvika mashanu. Izvo zvinobvira kudzoka zvakare rakanyorova laminaria kaviri.
Kuvhiringidzwa kwechikafu.
Mushure mokudzikisa simba rega, iyo inogadziriswa mhinduro inosara, iyo inogona kushandiswa kugadzira michero, kuwedzera kumvura panguva yekugeza, uyewo kuchenesa chiso nemutsipa (ice cubes inogona kugadzirwa iyo inobatsira kubvisa ganda romutsipa uye chiso).
- Izvo zvinokonzerwa nekukanganiswa zvinogona kushandiswa pakupukuta, zvose mushure mekuvhara, uye senzira yekuzvimirira (muviri wose wakanyatsoputirwa nekwakaputirwa kwezvenye uye yakavharwa neshizha kwemaminitsi makumi mana).
- Kana, semuenzaniso, uchishambidza nekukanganiswa kwekelp, usakurumidza kuchenesa ganda netauro, rega zviome iwe pachako.
- Ganda rinoputika rinogona kutonhora nyore nyore nechando. Sezvo wakanyungudzwa kuiswa kwekelp, mangwanani oga oga, svafa chiso nechfupa zvine zvinyorwa.
Iwe unogonawo kupa mazano mapoka mashomanana akaoma zvakashandiswa nekushandiswa kwegurukota:
Wraps for weight loss (gungwa negungwa).
Sakanidza dope uye akaomeswa negungwa (yakafanana uye yakazara gungwa kare). Gadzirai-ganda ganda remakumbo nemahudyu, uye shandisa musanganiswa wealgae uye tsvina mune imwe yakatsetseka. Ivhara iyo compress inoguma nefirimu (unogona kushandisa mupumburu wezvokudya firimu). Dhavhara musoro pamusoro pechigadziko chemvere dzemakwai - izvi zvichange kuwedzera huwandu hunopisa. Siyai kwemaminitsi makumi maviri kusvika makumi matatu, wozogeza nemvura yakachena. Iyi nzira inogona kuitwa kaviri pavhiki, kusvikira chibereko chaunoda chikawanikwa.
Anti-cellulite wrap (algae uye mafuta anokosha).
Mafupuni maviri e-algae (somuenzaniso, kelp) soak muna 0, 5 malita emvura anorova, tsanidza kwemaminiti makumi matatu uye geda mvura. Kuenda kune dzimwe nzara uwedzere imwe mazai yolk, madonhe gumi gumi emononi uye makumi maviri emasikati, fonganisa zvakanaka. Kuisa nzvimbo dzezvinetso nekuvhara kubva kumusoro kwefirimu. Bata maminitsi makumi mashanu, uye osuka zvachose.
Contraindications.
Zvisinei, usakanganwa kuti nzira yekuvhara, kunyange zvazvo ichizorora, asi pakuvapo kwehumwe zvirwere (kunyanya, mwoyo nemaruva) vasati vashandise, zvinokosha kuti tibvunze chiremba kare.
Tinonyora zvinopesana zvakanyanya kune algae wraps - kupisa kwepamusoro, chirwere cheshuga muchetete chakanyanya, hypertension, varicose veins uye thrombophlebitis, kuvapo kwe trophic ulcers uye zvirwere zvepachikafu.
Hazvidikanwi kuita wraps panguva yekuzvitakura, mushure mekuvhiya (pasina unhealed seams), pamwe nekuvapo kwebrasions uye rashes paganda. Usataurira kuti uite zvigadziriswa maitiro nenzira pakarepo mushure mekuputika. Contraindicated algal wraps vanhu vanotambura nehuwandu hwehutachiona hweyodini.