Tora marara uye varicose mitsipa panguva yekuzvitakura, kurapwa, kudzivirira

Pamakumbo makanga mune nyeredzi dzebhuruu, mutsvuku, iwe wakakurumidza kuneta kana uchifamba? Varicose maronda panguva yekuzvitakura haisi mutsara, asi chikonzero chekutora matanho. Nokukurumidza mwana wako achazvarwa. Mukufungidzira kwechishamiso ichi, iwe wakagadzirira kutsungirira chero chinhu. Kunzwa kwokuneta, kusuruvara, kupisa uye kumira mumakumbo, kuzvimba hazvina maturo. Chinhu chinokosha ndechokuti, zviputi ipapo, mumumvuri, vari kuita zvakanaka. Asi usakanganwa kuti kana akaberekwa, makumbo ako ane hutano achadikanwa kwaari zvisati zvishoma kudya zvakakodzera uye kutarisirwa kwakakodzera. Pashure pezvose, nechitarisiko chemurume muduku mumba, mabasa ako epanyama haazoperi. Uye nguva yekusununguka ichashaikwa. Saka, chenjerera kudzivirira varicose ikozvino. Tora marara uye varicose mitsemara panguva yekuzvitakura, kurapwa, kudzivirira - izvi zvose zvaive uye zvichava nemadzimai ose emangwana.

Ndechipi chikonzero?

Varicose gumbo chirwere chikonzero chekuwedzera kweropa mukati memawere mashoma (anowanikwa pasi peganda). Masayendisiti anotenda kuti mararamiro emazuva ano, akazadzwa nemufaro wekugadzirwa kwezvinhu zvesayenzi, inoshanduka kuva dambudziko kuvakadzi vane hypodynamia uye kuwedzera kuwanda. Izvi zvinotungamirira mukushandurwa kwegene rinokonzerwa nemamiriro ezvinhu epachikoro. Congenital kushayiwa simba kwemasvingo ane mitsetse inova chirwere chinowanzozvarwa. Pakazosvika makore makumi mana ezana remakore rechi20, vakadzi vanopfuura makumi matatu nevashanu vakatambura ne varicose veine, uye nhasi mavhareji yezera revarwere makore makumi maviri nemashanu. Nyanzvi dzinosiyanisa marudzi maviri ezvirwere. Chikamu chekutanga chinoratidzwa nemaitiro epillary paganda, kuputika, kupisa nekutsvaira nokukurumidza. Nenzira yakaoma, ropa, thrombophlebitis, uye allergic dermatitis zvinogoneka. Kana chirwere chacho chakatangwa, chinogona kutungamirira ku thrombosis (kuvhara ropa ropa-thrombus). Ikoko kunogona kuva nekurwadziwa mumhuru dzenzombe, popliteal fossa, muhudyu nekugomera. Mutsipa unowedzera muhukuru, ganda rinopisa rinoputika, uye kutonhora munzvimbo yakakanganiswa kunowedzera zvakanyanya.

Kuedza kaviri

Varicose mitsipa haisi kupesana kwekuita pamuviri. Inenge 30 muzana yevana vanotarisira vanobatwa nechirwere ichi, kunyanya kana vasina kumirira mwana wekutanga. Boka iro rinotanganisa zvinowanzobatanidza vakadzi vane hutano hwepabonde kune zvirwere, matambudziko emwoyo, hypertension, uye kuwandisa. Munguva yekuberekwa kwechecheche, chirwere chekufamba-shandisa chinoshanda zviviri kuti chipe huwandu hwakawanda hwezvinhu zvinovaka uye oksijeni kumwana. Nhamba yeropa inouraya inowedzera zvakanyanya, uye kukura kwechibereko chinowedzera mumidziyo yeropa uye kunodzivirira kubuda kweropa kubva pamakumbo ezasi. Somugumisiro, mitsetse pamakumbo inogadzira zvinyorwa zvinotyisa zvinotungamirira kwete kungoita varicose mitsetse, asiwo kune zvinoitika zve thrombi. Chiitiko chinonakidza ndeye nguva yekugadzirisazve maitiro ehupenyu hwose. Somugumisiro - kuwedzera kwekufamba kwezvikamu zvose, kunyorera kwemigumisiro, uye, pamwe chete navo, musimboti wemasvingo emadziro ane mitsetse. Mipfupa iri nguva dzose yakasununguka uye, pasi pesimba rakaoma, nyore nyore kutambanudza. Dzimwe nguva zvinetso zvinowanikwawo munharaunda yechando (kunze kwebonde, vagina). Chirwere chekuedza kwemitsipa ndiko kubereka, nokuti panguva yekuita zvepabonde mukati mekusangana kwepabonde kunomuka. Kana iwe ukawana zviratidzo zvekuzvidya mwoyo, enda pakarepo kuenda kunekukurukurirana nephlebologist. Izvo zvinodiwa kuti zvioneke pamwe naye mukati mese pamuviri wose uye nguva yekutanga mushure mekusununguka. Kuti uone chiyero chechirwere ichi, zvichave zvichidikanwa kuti uwane rutivi rwezvidzidzo. Tinoda hemodynamic testal tests, slinks ultrasound, kusanganisira angioscanning uye Doppler (kudzidza nezvemitsipa yeropa neropa rekuyerera). Usanetseka, izvi zvinogadzirisa hazvingakuvadzi mwana. Pashure pavo, nyanzvi ichakwanisa kurapa kurapa maererano nemamiriro ako.

Zvose zviri mumaoko enyu

Usatarisira kuwedzerwa kwechirwere ichi. Iwe unokwanisa chaizvo kudzivirira dambudziko racho.

• Kufamba mumhepo itsva kunobatsira zvikuru. Itai chete musina kunyanyisa: vanachiremba havakurudzi mitoro yakawandisa munzvimbo yako.

• Pinda dziva. Kushambira uye mvura inonzi aerobics inodzivisa kusangana kwemavangous.

• Kana musati mimba, kubhadhara kwakanga kusiri pakati pemafungiro ako, ino ndiyo nguva yekuda. Kudzidzira kwakadzika, kubvumirana nemuongorori wemukana we physiotherapy, kunonyanya kuvandudza kuteura ropa mukati memawere.

• Kana iwe uchifanira kumira panzvimbo imwe kwenguva yakareba, nguva nenguva unotenderera kubva chitsitsinho kusvika kune zvigunwe uye shure.

• Paunorara pasi kuti uzorore, simudza makumbo ako kumusoro kwepamwoyo wemwoyo. Izvi zvinokonzera kubuda kweropa kwechisikirwo kubva munzvimbo dzisingagumi uye dzakagadzikana.

• Kwete kwete panguva yekumirira kwechecheche, asi zvakare mushure mokuberekwa, iwe uchafanira kusiya zvitsitsinho zvakakwirira. Kusvikira zviratidzo zvikuru zvechirwere zvinopera.

• Tevera basa rematumbo. Kuvhiringidza kazhinji kunopesana nehutachiona hwehupenyu huri mumapapiro ezasi, uye naizvozvo mumakumbo.

• Kunyange kana iwe uine varicose muchikwata chokutanga, pfeka kusungurudzika kwepfeke panguva yekuzvitakura uye mwedzi miviri yokutanga mushure mokuberekwa. Chiremba achabatsira kuziva kuti ndeapi dhigirii yekuda kusungira mashizha, maziso kana gorofu.

• Heparin mafuta (kubhaira kaviri pazuva kwemavhiki manomwe kusvika ku10) uye "Lyoton-gel" rubatsiro nekuputika uye kuputika kwemakumbo.

• Usakanganwa nezvehutachiona hwekurapa: zvishoma nezvishoma kuputika uye kutambanudza zvigunwe zvetsoka nemakumbo usati warara.

• Mushure mokuberekwa, rambai muchidzivirira gymnastics: 2-3 nguva pazuva, ita basa "Bike". Kubatsira kushambira uye kurovedza muviri pabhasikoro, uye kunyange panguva yekuyamwisa. Kuchengetedza mazano aya akajeka, iwe uchave nechokwadi kuti unokwanisa kuenda kuburikidza nekuzvitakura, kubereka uye nguva yekuberekwa, kuchengetedza gumbo rakanaka uye rakanaka.