Sei chiso changu chichikatsvuka?
Zvikonzero zveizvi zvingave zvakasiyana:
- Zvirwere zvepachiviri chepamuviri (minye, kusagadzikana kwenguva refu, kuderera kwe acidity yegastric juice),
- Kusarudzwa nenzira isinganzwisisiki yekuchengetedza ganda kwechiso,
- Kushambidza nemvura inopisa kana inotonhora,
- "Kunyanya" cosmetology kana nzira dzakachena,
- Kukanganisa kamuviri weganda rezvakasvibiswa mamiriro ezvinhu, kutonhora, mhepo, zuva.
Kudzivirira kana kurapwa kwekutsvuka?
Kurapa kwekubwinya hakusi nyore uye kwenguva yakareba. Kazhinji unofanirwa kuonana neyanyanzvi. Kuti udzivirire, unofunga kuongorora kudya kwako: kuramba kubva kune zvakashata uye zvinopfungaira, chokoti, tomate, chiropa, maruva, jisi, yoghurts. Zvakakosha kudya zvinodyiwa zvakawanda zvine mavitamini P, K uye C. Zvakanakisisa kudzivirira chirwere ichi pane kuchiunza padanho rinoda miitiro yakakura.
Mutemo mukuru wekudzivirira kubwinya pameso, edza kusaita kuti kuwedzerwa kwemitsipa yeropa. Kana ukacherechedza kuti ganda rako rinowanzosvibirira, iwe unofanirwa kudzivisa kupisa zvinoshandiswa pameso ako, uye izvi zvinopisa masaki, mabhati ekugeza. Uyewo, dzivisa kugadziriswa kwemagetsi paganda (kushingaira kubhakwa kwekamu, kugaya, etc.), doro rinopinza remvura, usagara kwenguva yakareba muchitonho, mhepo, zuva.
Mamiriro emishupa yeropa inokanganisa zvakanyanya nekudhakwa kwakanyanya uye kusvuta. Uye zvechokwadi iwe unoda kudzivisa kushungurudzika. Mushure mekuora mwoyo, kukanganiswa kwemanheru kunogona kuderedza utano hwemunhu chero upi zvake, uye izvi zvose zvinokanganisa mamiriro eganda.
Zvakavanzika zvekugadzirira kwechiso chinoputika
Nguva shoma shoma shomanana inogona kuva yekusingaperi uye yakakura, kana isiri yakamira munguva. Ganda, iro rinowanzoita rutsvuku rinoda kunyanya kuzviisa kune rimwe zuva mukuchengeta kwayo.
Mangwanani
Tichashandisa kamuti ekunyorovesa kuchengetedza kusasvibiswa mamiriro ezvinhu, kutonhora nemhepo. Tinosarudza kirimu maererano nemhando yeganda: yakavhenganiswa, mafuta, yakaoma. Muzhizha, unofanirwa kushandisa kamuri ane kuchengetedzwa kweUV. Kuti uchengetedze mazino, zvakanakisisa kusarudza kemukari yekunyorovesa, zvichibva pamiti yezvirimwa, izvo zvinosvibisa kubwinya kusvika 30%.
Manheru
Isu tinoshandisa kamuti anopa zvokudya anobatsira kudzorera masero eganda. Usiku hwemanheru hunofanirwa kupedzwa zvichienderana nezera, sezvo zvigadzirwa zvekrimu zvinogona kusarudzwa kubva muzera rako. Tichashandisa sendimi pachitarisiko nekufamba kwechiedza, pasina kubvisa ganda. Haafaniri kushandisa kamuki maminitsi mashomanana usati warara. Mucheka uye zvose zvayo zvinoshandiswa zvinoshandiswa zvinofanira kuchenesa ganda, kwete mutsami.
Zvinyorwa zvemafuta aporo, maaramondi, chestnut, mimosa, green tea kusimbisa midziyo. Zvinoreva izvi zvigadzirwa zveganda zvichave zvakakosha.
Chenesa ganda uye ushambidze zvakanaka
Nokushambidza, iyo yakakwana yekushisa kwemvura inofanira kuva 32 kana 34 degrees. Mvura yakadaro haina kukonzera kuderedza midziyo miduku, haisi kukonzera uye haifaniri kudarika ganda. Asi kuwedzera kwemidziyo uye kupinza kwavo kwakapinza kunotungamirira kune maitiro emakona, tsvuku uye "fragility" yavo. Zvakakosha kuchenesa chiso kwete mangwanani chete, asiwo manheru. Kuti ubvise mazamu iwe unoshandisa gel-sezvibereko kunze kwezvinonhuwira uye kuchengetedza.
Mazano anobatsira
- Zvinoshandiswa pakushambidza ganda zvinoshandiswa mumasvikiro episidhe nemapadhi eminwe,
- Kana ruvara rweganda rucheneswa neruzivo rwekudzivirira kana kukodzwa.
Chidzitiro chekuchenesa kana pamba yekotoni inenge yakanyoroveswa nenzira uye kufamba kwechiedza kuchaputira chiso,
- Usashandisa girasi nemakrisheni nezvinonhuhwirira zvinonhuwira, sipo ye-alkaline, zvinodhaka zvewaini.
- Mushure mekuchenesa, gadzirisa ganda rako ne-spray rinorodza.
- Gumisa nzira yekuchenesa nemuchenzi wekudzivirira, neminwe yepadpad inogadzira.
Kushandisa zvipfeko kuvanza kusakwana kweganda
Kana paine chero ruvara rwemunharaunda, tinodya zvishoma zvidhori, tinogona kukukurudzira kuti ushandise nheyo, iyo inofanirwa kunge iri mumatauri neganda. Kushandisa pad pad, shandisa zvishoma zvidzidzo kune chinetso cheganda. Isu tinoshandisa kuti kirimu isingabvumirwi uye yakagoverwa. Nokushandiswa kwemunharaunda, chiruramisi chemvura chakakodzera.
Nokuti manheru anozvigadzira tichaisa chikonzero ichi chetoni pazviso zvose zviso. Pane cheekbones tichaisa pfu duku shoma nechokuita kwekupisa kwezuva uye ipapo nekutarisana nepamusoro kutaura zvinoitika zve "chimiro chezvisikwa" chinonyatsosimbiswa kwauri.
Apo kubwinya kunofambidzana nezvipfeko zveganda zvakashata (acne, pigmentation mavara), zvino zviri nani kushandisa nheyo ye tonal cream pasina zvinonhuwira uye zvinodzivirira. Iyo pfuti inoshandiswa nekotoni pad muzvishoma zvishoma mukati mechiso, uye chete ipapo tinoparadzira upfu kumativi ose. Tonal cream powder ine nhamba yakawanda yezvikamu zviduku, izvo zvinoita kuti masking aite zvakanaka.
Kana pasina huni yakakosha, zvino tinoshandisa corrector yemumvuri wegreenish, iyo inotarisa ruvara rutsvuku. Kune zviduku zviduku uye mutsvuku, tinosarudza corrector neaikonzera uye brashi. Kuvanza kusakwana kwakanyanya kweganda zviri nani kushandisa penzura. Uyezve chironga chetonal chinoshandiswa kune ganda rose rechiso.
Utano hwakanaka hweganda - ganda rakanaka rechiso
Yeuka kuti kunyange kubwinya kwakanaka kunotaura nezvehutano hwemuviri. Kudya kwakanyatsonaka, hutano hwezuva nezuva uye nzira yakarurama yehupenyu huchabatsira kugara wakanaka uye utano hurefu.
Ganda richaonga kana iwe:
"Iwe ucharara maawa masere pazuva,
- Kudya kwezuva nezuva kunosanganisira zvokudya zvichave zvakapfuma mumaminerari emuchero (michero, miriwo) uye ine mavitamini akawanda,
- Pazuva rezhizha, pane pikiniki, pane dacha, pagungwa, unofanira kushandisa sunscreen. Uye kunze kwetikoroti tsanhe ichave yakakwana zuva kubatsirwa: ruvara rweganda rweganda rehutano, hutano hwakanaka, mafungiro akanaka.
Kutungamirirwa nemazano aya, unogona kushandisa mishonga yevanhu nokuda kwekubwinya kwechiso. Kuti uite izvi, unofanirwa kuchengeta mararamiro ehupenyu uye kudya zvakanaka, chengetedza uhu hwakanaka uye zvichida dambudziko nehutsvuku hwechiso huchapera.